Archives for June 2015

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Seeking a healthy lifestyle is something most of us try to do for our families. However, it can be difficult to achieve this if you are working on a strict budget.

Nonetheless, it’s not all doom and gloom. Even if money is tight, that shouldn’t be an excuse to not live a healthy home life. As long as you’re smart, there is absolutely nothing to worry about and your whole family will soon be reaping the benefits.

These four easily implemented suggestions will quickly loosen the purse strings as well as making a huge difference to your health and general well-being.

Quit Smoking

Smoking is a horrid habit. As well as doing damage to your own body, passive smoke can harm those around you. Worse still, you have to pay through the nose to keep the habit.

Stopping isn’t easy but there are plenty of products to help. Successfully quit and you’ll soon feel more capable of partaking in sports and other enjoyable activities with the family. And you’ll have more money to do it.

Cook From Scratch

Processed food is full of additives and ingredients that do us no good whatsoever. We all know this, but it’s very tempting to choose ease over nutrition. This is a stupid decision, however, for your stomach and your wallet.

Cooking your own food can be made fun, especially if you have children. Moreover, growing your own fruit and veg produces a quality of produce that the supermarkets just can’t match.

That’s not to say you can’t serve up a quick dinner of chicken nuggets and chips, but cooking healthy and from scratch is something you should look to do on a regular basis.

Cut Your Medication Bills

We all get ill from time to time and those unexpected bills can really take their toll on our bank balance. However, nothing beats a clean bill of health and nobody would ever suggest skipping on the necessary medication.

It would be a lot better if you didn’t have to pay quite as much, though. Right? Thanks to the prescription discount card, you can chop those charges significantly.

Staying healthy without spending as much money, that has to be a smart move for any family.

Quit The Gym

This one might sound a little contradictory for those wanting to gain a healthier body. The truth is, though, the expensive memberships often don’t offer value for money.

If you happen to be a regular gym-goer and enjoy it then stick at it. However, if you find yourself using it just a couple of times a month out of pure guilt then you clearly aren’t getting the benefits. Quit the gym and use that money to partake in an activity you actively seek pleasure from whilst also encouraging your children to lead a healthy life too.

By not going for a couple of months, you’ll soon be able to afford a new bicycle. Perhaps going on group rides is the secret to your family rediscovering their love of an active life.

 

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We all know how difficult it can be to make sure your kids eat the right foods and get enough exercise when the school year finishes. Spending six weeks or more at home could encourage them to use their games consoles all day long or vegetate in front of the TV. You should make sure your little ones remain as active as possible during that time. Below this introduction, there are lots of fun and cool ideas that should help you to achieve your goal. At the end of the day, kids who become unhealthy are far more likely to contract serious health conditions in later life. So, it’s best to start as we mean to go on.

Find a hobby for them

Your kids probably aren’t the best at selecting a hobby that is going to keep them active. So, take the decision out of their hands and take a look yourself. Joining a local sports team or club is a brilliant way of helping them to stay in shape during the summer months. On top of that, they might even make some new friends. Socializing is important when you are young, and meeting new people is a fantastic way of improving their communication skills. If your child doesn’t like sports, maybe you should consider buying them a camera and teaching them how to take good photographs? Finding the best locations is sure to involve a lot of walking, and that is good for them too.

Make sure they don’t drink fizzy pop

While it is okay for children to consume fruit drinks, you should keep them away from fizzy pop like Coca-Cola. That is because it contains far too much sugar and caffeine. Ideally, you should push your child towards drinking water, just make sure it’s not the stuff out of your kitchen tap. Home water delivery is not as expensive as you might think, and it could also help you to save the planet. That is because it can be ordered in large containers that limit the amount of plastic waste you create.

Go for family bike rides

It can be hard to find time to spend together as a family. However, you should set one day aside each week for a bike ride together. That will assist your child in staying healthy while also making sure they get some much-needed quality time with mom and dad. There are sure to be some woods or designated tracks in your local area that are suitable. If you don’t know of any, just search Google, and you are certain to find the perfect location. Just make sure you take a packed lunch and some drinks. Also, ensure everyone has all the necessary safety equipment. If it is possible, you should try to steer clear of main roads or anywhere your child could suffer an injury.

That’s all I’ve got time for this morning guys. However, you should not have some basic ideas about what you can do to look after your bundle of joy during the school holidays. Now all you have to think about is finding a babysitter to care for them in the daytime while you are at work. Have an amazing summer, and I’ll see you back here soon!