Caught Yourself Touching Your Face Again? These 4 Tricks Will Help You Stop the Bad Habit and Prevent Acne Outbreaks

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Beauty and health professionals keep telling patients not to touch their faces, but this is a habit deeply rooted in everyone’s psyche and very hard to avoid. Constant face touching could lead to acne and other facial skin problems. But, now there is even more reason to stop touching your face during daily activities, and that is the COVID-19 pandemic. One way to protect yourself from this dangerous disease is washing your hands often, stop touching your faces, and wearing protective masks.

 Face Touching is a Habit That Is Ingrained and Hard to Break

Studies by behavioral psychologists and medical professionals have shown that people touch their faces as many as three times per minute, or up to hundreds or thousands of times in a day. So, how does a person curb such an ingrained habit? Face touching can contribute to germs and viruses spreading and making their way inside patients’ bodies through the eyes, nose, or mouth. The coronavirus is spread by droplets from people coughing, sneezing, or talking that float through the air to be inhaled by another person. It also lands on surfaces that people touch and then to their faces.

What is Face Touching?

Face touching involves habits like nose-picking, sucking fingers, biting nails, brushing the hair out of your face, taking glasses on or off or adjusting them, or scratching an itch. Being told not to touch your face does little to help anyone stop this habit because it is subconscious. However, a person can try hard to reduce the number of times they touch their faces.

People can purchase skin products that fight the acne that may be present from face touching. The people over at Renee Rouleau have acne treatment products to order online. They also have detox products and other products to keep faces healthy and attractive.

Breaking the Face Touching Habit

There are ways a person can reduce the times they touch their faces and also try to limit the damage from touching their faces.  Four tricks that are proven to make a difference include:

1. Counting the times you touch your face. Studies show people who use devices or even paper and pen to count every time they touch their faces reduce the behavior as long as they continue counting. This is a method that must be continued for the long term. Touching is a subconscious habit, and counting makes people more aware of what they are doing.

2. Take steps to eliminate the main reasons for touching the face, such as taking care of the facial skin so it does not itch, controlling hair better with good hair cuts, or tying or pinning it away from the face. Get those glasses properly fitted so they do not need to be adjusted as often. When a person needs to touch their face, they should use a clean tissue to avoid direct hand contact.

3. Pretend that the hands are dirty and will mark the face or wear a scented lotion or perfume on the hands that will increase awareness of the hand approaching the face. In addition, follow medical advice on protection from the pandemic, wash your hands often, and use hand wipes or spray sanitizer every time an object or surface is touched.

4. Wear a face mask to protect others from the wearer’s contaminants and to protect each person from airborne viruses. The face mask will also be a reminder not to touch the face and a barrier between the hands and the face. This only works if people are not constantly adjusting the mask.

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How Is Mental Illness Diagnosed? Four Factors Professionals Observe

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One out of four people suffers from mental illness. The majority of them never receive a formal diagnosis.

That reality has prompted our team to write this post on mental illness, particularly to answer the question, “How is mental illness diagnosed?”

Mental illness diagnoses’ aren’t as cut and dry as diagnosing easier to spot physical illnesses. Coming to conclusions on psychological issues is done through a variety of tests and comes down to the opinion of a qualified physician that can then prescribe a treatment plan.

Below, we outline common tools healthcare providers lean on to make a diagnosis.

1. Family History

There is a strong genetic component to mental illnesses: family history. That makes it easier for doctors to narrow down which issues may be plaguing you.

Family history that doctors will look at will usually extend to your siblings, parents, and grandparents on both sides of your family. For that reason, you’ll want to come prepared with information regarding your close family’s history with mental disorders before speaking with your physician.

2. Psychological Exams

After an analysis of your family and personal medical history, doctors will likely subject you to psychological exams. These exams tend to be simple and are based around a series of questions that aim to gauge how you’re feeling and how those feelings would lead you to react to certain situations.

While not a perfect indicator of illness, doctors can take your answers and compare them to answers of other patients that were formally diagnosed with different disorders. It will hopefully enable physicians to further filter what you may be struggling with.

3. Physical Exams

Your physical body can have a tremendous impact on your psychology. For example, you may have gone to a doctor to learn how to stop a panick attack only to find that your lungs are having issues retaining oxygen, which is the root of why you haven’t been able to stop anxiety you’re experiencing.

Given the body’s physical and mental contentedness, most doctors will have you undergo extensive physical exams to see if there may be any obvious catalysts for your mental issues. Problems that are found will be referred to the appropriate specialist.

4. Substance Abuse

Substance abuse is a tell-tale sign of mental disorders. For that reason, those that are seeking a formal diagnosis should expect to answer questions related to drinking and drug use. Patients may also have their blood drawn to give physicians a clearer picture of the extent that abuse may be taking place.

How Is Mental Illness Diagnosed?

How is mental illness diagnosed? As you can see, that’s a complicated answer. Coming to a proper diagnosis is a cross-disciplinary effort that is often imperfect.

The best advice we can offer you is to find a competent physician and to be completely honest with them so they can guide you as best as possible to the help you need.

If you’d like more information on mental health disorders, feel free to read more relevant content on our blog.

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Why Going to the Right Dentist is Important to Your Health

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Visiting your dentist on a regular basis is one of the best ways to keep your teeth healthy and ensure that any problems with the teeth are dealt with at the earliest opportunity. As a general rule, visiting your dentist regularly, or at least twice a year is a very good dental health practice. One of the things that most people may not even be aware of is that your dentist can uncover many other health issues about your overall health. As such, when you visit Wentzville Family Dentistry clinic or any other dental clinic, you should be sure to receive checks on your general health report from your dentist.

Here are the reasons why going to the dentist is important to your health:

Dentists can tell signs of diabetes

It is possible for doctors to see the signs of diabetes based on how your gums look like, receding gums, bacterial infections of the gums and so on. These are signs that will first be detected by the dentist during your routine oral checks.  There are a number of dental issues that could point to signs of diabetes and this is important that people visit their dentists frequently for such signs to be detected early for better prognosis. Gum diseases that do not respond to treatment, gum abscesses, bone loss in a short time, can all be signs of diabetes. The fact that dentists are trained to see these signs and give advice to their patients means that they are the first professionals that can save your life though diagnosis.

The right dentist can detect heart diseases

There are many types of heart conditions that a dentist can detect. These are signs like bleeding gums, swollen gums, and general gum diseases. Gum disease, if not treated early can actually lead to bacteria traveling to your heart and hence form blood clots. It could also lead to plaque building up in your arteries, hence bringing about a serious heart condition. It is also true that periodontitis will not only put your mouth at risk but also the heart. As such, a qualified dentist will be the first person to detect these conditions and put you on the right track medically.

General oral healthcare is good for your comfort and confidence

If you visit the right kind of dentist, they will help you to take care of your dental health and this means that you will be healthy in all aspects. Your oral health can be a good way to maintain a healthy body. Do not forget that all your foods enter the body through the mouth. A healthy mouth is a healthy body. Proper care of your teeth and mouth in general, will help you feel comfortable and confident even when you are talking to your friends and colleagues.

The right dentist assures you of healthier teeth

Teeth are part and parcel of your general health. As such, when you choose a qualified dentist, you are sure that your teeth will last longer and any dental problems can be detected early and dealt with professionally.

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How to keep your Little Ones Open Minded About New Food

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Many parents fear the prospect of a fussy-eater. After all, having to tailor mealtimes and take up the enduring war of trying new foods can be frustrating. However, all is not lost. If you have a toddler or an infant on your hands, now is a great time to get them to experiment with new food. Encouraging them to try out fresh vegetables and fruit, before moving onto more complex flavors could save you a lot of trouble later in life.

Start with fruit

If your toddler has already developed a bit of a limited palate for new foods, a good gateway health food is fruit. Slightly more sugary and full of bright colors, you may find it easier to convince them that healthy food can be fun and enjoyable.

Let them try food during prep

While you’re chopping vegetables and getting food ready for their dinner, why not let them try out new flavors as you cook? For example, if you were preparing countless amounts of vegetables for a stir-fry or stew, then try putting them on their highchair table. This puts more of an aspect of free will into the process of trying new vegetables. Watching you get dinner ready should also spark some curiosity into how their meals are put together and what really goes into them. If you’re worried about mess, then try a smock that covers both them and the highchair. Buying a stylish pink weaning bib will not only keep their highchair clean but also be easy to throw in the wash once you’re done.

Don’t be too stern

Many of us still recoil at the phrase ‘eat your broccoli’ and for a good reason. If you tell your children that they must do something or suffer the consequences, then they will associate it with punishment. Try and use more positive language, such as ‘be sure to try your broccoli, it tastes great with the stir fry I made you.’ A simple change in language could help you enormously.

Keep the sample sizes small

You might be gutted to discover your child doesn’t like spinach if you’ve made an entire cheese and spinach omelet. If you are trying new foods, you will want to keep the portion sizes small until they become accustomed to the taste.

Plan ahead when possible

It’s important that you don’t scold yourself for occasionally serving your child the odd TV dinner or oven-ready meal. Sometimes there is no replacement for chicken nuggets or fish fingers if you’ve gotten home from work late, or are pressed for time. If you find yourself doing this regularly and want to break out of it, you may find that planning helps you to make quick and balanced meals. Scheduling in a grocery trip and buying produce that’s for specific recipes will ensure that you can try out a new meal at some point during the week.

Fussy eaters can be a real challenge, particularly if your little one has a tendency to dig their heels in when confronted with food they dislike. By taking a measured approach, you can help to widen their palate subtly, and perhaps without them even knowing.

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Looking After Your Body: How To Protect Yourself

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Looking after your mental and physical health is important. We’re only on earth for a short space of time, so doing all that you can to stay fit and active can help reduce your risk of developing heart disease, diabetes, and heart attacks to name just a few. Here are a few things you can do to protect yourself, enabling you to have a good quality of life.

Follow a Balanced Diet

If you’re prone to gorging on sweet treats and junk food, you may not realise the negative impact it can be having on your health. Processed foods full of salt and fat can increase your chances of getting heart disease, so steering clear of unhealthy foods and swapping them for plenty of fruits, vegetables, and foods full of protein, vitamins, and nutrients can help you take good care of your body.

Regular Exercise

Regular exercise is another great way to look after your body. Keeping active can not only improve your stamina and build muscle, but reduce the risk of you developing diseases like type 2 diabetes, and cardiovascular disease. If you aren’t keen on the idea of going to the gym, there are plenty of exercises that you can do from the comfort of your own home. You should aim to do at least 30 minutes of exercise per day, which can help protect your health, give you energy, and improve your memory.

Good Night’s Sleep

If you aren’t getting a good night’s sleep, you won’t be able to function at your best. Running on fumes can take its toll, especially if you work long hours. There are lots of tips available that can help you get some much-needed rest, enabling you to wake up in the morning feeling refreshed and ready for the day ahead. Sticking to a routine, switching off your smartphone an hour before bed, as well as avoiding caffeine are just a few things that you can do to help improve your sleep.

Reduce Stress Levels

High stress levels can lead to many serious health problems, such as anxiety, depression, cardiovascular disease, and high blood pressure. With many of us leading busy schedules, it’s inevitable that you will have to deal with some level of stress, however, there are things that you can do to help you feel more relaxed, such as meditation, and yoga. Shutting yourself off from the outside world and having some time for yourself is important.

Seek Help

If you need medical assistance, don’t hesitate to make an appointment with your GP. If you believe you have received insufficient care from an NHS hospital and are suffering as a result, you may wish to consider making a medical negligence claim. There are many reasons why people make medical negligence claims, such as from poorly led surgery, or childbirth that has resulted in the baby getting cerebral palsy. If you want to find out more about the latter, you may want to look at contacting the-medical-negligence-experts.co.uk.

Following a balanced diet, incorporating regular exercise into your day, practicing relaxation techniques like yoga to reduce stress levels, as well as avoiding caffeine to help you sleep better at night are just a few ways on how to look after your body.

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Why You Should Consider External Help for Your Struggling Teen

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As a parent, you may feel like you are – or should be – equipped with the solution to every one of your child’s problems. To be unable to help your child can make you feel like a failure as a parent. However, it’s essential to understand that when it comes to mental health, there isn’t much you can do beyond the active steps to help and support, and this is why it’s crucial to hand it over to professionals educated in how to help, support and encourage your child through their difficulties.

The Success of Residential Treatment

A teenager’s everyday life, such as attending school, suffering the pressures of society and being cooped up at home, will not have any positive effects on their recovery process. Seeking the help of a tailored residential center, such as igniteteentreatment.com, can be the most crucial step in your teen’s recovery. You can rest easy knowing that your teen has the help of skilled professionals, mentors, and therapists every hour of the day.

Your Teen Needs Expert Help

Your offering of love, support, and communication are valuable in your teen’s struggle, but they are not all that is required. In order to fully recover, your teen needs the help of professionals who are educated on how to treat mental health issues. Medical professionals are equipped to analyze signs and symptoms better and tailor the best treatment plan for your teen. Mental health should be treated as seriously as any physical issue. If you would take your teen to the hospital for a broken bone, the same logic should be applied to mental health.

Neutral Ground

You may have a very close and open relationship with your teen, but there are still things young people are unwilling to discuss with their parents, or perhaps feel uncomfortable discussing. Seeking external help, such as a therapist, offers a neutral and objective person to listen to the teen admit their deepest feelings, without the teen having to worry that they are saying something compromising in front of a parent.

It is still important to have an open communication line with your teen and let them know that you are ready to listen to anything they may wish to discuss. Unfortunately, however, young people aren’t always forthcoming with feelings they deem as shameful or strange, particularly with their own parents.

Because You Need Support, Too

Whether you’re a single parent dealing with your struggling teen alone, or as part of a couple or large family, the process will take its toll. It will be heartbreaking to watch your teen suffer and not be able to offer a definitive solution to their problem. This is why you should seek external help: because not only does your teen need all the support they can get, but so do you, in order to be better equipped to deal with the situation. You don’t want to spiral into negativity and hopelessness yourself, as you need to be stable for your teen.

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Health and Wellness This Summer

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Staying healthy in summer is much like staying healthy throughout the other three seasons. However, there are some adjustments that can help you to stay cool and collected, eating fresh and naturally colorful produce, hydrated, and out of the sun during the hottest part of the day. Summer is many people’s favorite season, and it isn’t hard to see why when the light of the day stretches long into the evening, there’s new life and vibrancy spilling from flowerbeds and hedgerows, and the awakening moment that follows sipping a fresh and chilled lemonade after a long day at work.

Many people seem to adopt a more relaxed way of living in the summertime, so find out how you can join them, stay well, feeling happy, and looking radiant.

Work Out In The Morning

It can be exceedingly dangerous to work-out in the midday sun, so simply do not. You can quickly become hydrated and disoriented, and doing so can be dangerous, especially if you enjoy to go out running and walking in remote areas. Instead, try and get your work-out completed during the cooler hours in the morning. Aim to have it wrapped up by 8 am, as the day will only start to climb higher in temperate as the hours pass from here on in.

Stay Hydrated

Staying hydrated is paramount to nurturing your health in the warmer months, as dehydration can have some very serious effects on your body, and such include a loss in brain functionality – you can experience slower reaction times, tiredness, irritability, headaches, and dizziness.

You may also suffer from blackouts, constipation, and general malaise if you’re not drinking a sufficient amount of water throughout the day. If you’re out and about and keeping busy in the summer months, then it’s even more crucial to stay hydrated. You should also be looking to drink at least two liters of water each day, but if you’re sweating and losing fluids, then go ahead and be sure to drink more.

Dehydration is most common during the summer when you’re hungover, jet-lagged, and physically exhausted after a tough work-out. It’s not beyond the realms of human ingenuity to be hooked up to an iv to receive the vital hydration you so desperately need. Look for a mobile iv in Miami if you know for a fact that you could certainly benefit from receiving a quick infusion of vitamins and fluids to help you on our way.

Eat Fresh

Summertime provides you with the perfect opportunity and conditions to eat fresh food grown locally that is bursting with flavor. Search for fresh tomatoes, peppers, and greens to make salads for both your lunches and dinners. It can be a challenge to motivate yourself to cook when it’s warm outside, and the last place you will want to be is in standing over a hot stove in a stuffy and swelteringly humid kitchen. Keep recipes simple and eat plenty of the fresh summer produce available to you. Don’t forget you can freeze vegetables so that you can enjoy them and all of their healthy minerals some weeks, and even months later.

 

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Tackling Your Anxiety Head On: 6 Ways That Can Help

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If you’ve ever experienced the symptoms of anxiety, you’ll know that the first month or so can be upsetting and scary in equal measure. After this initial phase, it’s a case of getting support and learning to manage the condition.

If you’re looking at ways to tackle your anxiety, then below are a few suggestions in how to cope and improve your symptoms.

Graded exposure

Graded exposure is a technique that is commonly used to treat anxiety by therapists, and the concept is very simple. This practice gradually introduces you to fears, so you become accustomed to them over time, without overwhelming yourself. For example, if you’ve been experiencing anxiety about walking into town, your approach would be something like:

  • Walk to the top of your street and back
  • Take a lift into town and walk around with a friend
  • Walk as far as you can get into town, and spend as much time there as possible
  • Prepare a system where someone can give you a lift home if needed
  • Keep trying to walk into town

Talk

Anxiety is bad enough as it is without sitting in secret silence. Talking with loved ones can help you talk about your fears and symptoms, and help to get them off your chest. It can also be a good way of planning your therapy strategy and how to move forward.

Exercise

Taking up exercise in order to help with anxiety doesn’t necessarily mean taking up a gym-membership or working out five days a week. Instead, taking up bursts of exercise such as running or swimming that produce endorphins will help to counteract the symptoms of an anxiety condition.

Meditation

With an anxiety condition, the mind tends to wander away to unhelpful and frightening places. Meditation uses mindfulness to train the brain to return to a place of peace and concentration. It can be challenging at first, but ultimately worth it.

Interests

Anxiety can truly knock your confidence, and so it can be intimidating to re-visit old hobbies you previously loved. Re-discovering hobbies and sport you enjoyed as a kid can help you to find your confidence again, and importantly, keep your mind occupied.

Stay healthy

Consuming foods and products that will leave you feeling drained or bloated will be incredibly unhelpful if you’re doing all you can to feel your best during a difficult time. Eating well and kicking bad habits will help you to stay mindful, and keep you feeling as balanced as possible. If you’d prefer to not rely on taking drags off a cigarette during an anxious period, then replacing the habit with vaping could help stem your addiction. Brands such as Ultimate Juice have starter kits and e-liquid cartridges for those who want to adopt a healthier habit, but not lose the security of puffing on an e-cigarette.

As you may have found from experience, anxiety is not something that is cured overnight. Instead, a combination of methods will need to be used to alleviate symptoms and repair the mind.

 

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Is Balloon Sinuplasty a Last-Resort Treatment?

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According to the 2017 Summary of Health Statistics published by the Center for Disease Control, over 30,000,000 adults in the United States are diagnosed with sinusitis, second only to those who with asthma. Sinusitis has far-reaching implications, from chronic infections to poor sleep and depression.

Treatment options for sinusitis aim to improve breathing passages by reducing inflammation, clearing mucus and easing triggers that worsen symptoms. Sinuplasty is one such treatment option that benefits many people, and it is part of a comprehensive and progressive approach to the condition.

What is Sinusitis?

Sinusitis describes a medical condition in which a person has inflammation in the sinus cavities. It does not necessarily describe the reason that someone experiences inflammation. According to Dr. Ran Y. Rubinstein, sinus expert from Hudson Valley, NY, during diagnosis, a specialist will categorize the inflammation as either:

  • Acute: considered being short term and lasting one month or less
  • Subacute: lasts one or two months
  • Chronic: symptoms have lasted over two months
  • Recurring acute: short but frequent bouts of sinus inflammation

Triggers for Sinusitis

The most common reason that people experience sinusitis is allergies, so the condition is most often seasonal. Anatomical abnormalities may also cause sinusitis, such as a deviated septum or polyp inside the sinuses. These irregularities do not allow mucus to flow freely and create small pockets where mucous, bacteria and irritants collect. Other medical conditions that increase the risk for sinusitis are:

  • Hormone imbalances
  • Some treatments for cancer
  • Gastrointestinal disorders
  • Immune disorders

Initial Treatments for Sinusitis

Dr. Rubinstein recommends sinus treatments when the symptoms interfere with the quality of life, such as fatigue, low energy, persistent or frequent infections, runny nose and trouble sleeping. Based on the sinusitis severity, he recommends the most conservative option first based on the severity and nature of the symptoms. Specialists may treat acute sinusitis with medications to reduce mucus, control the immune response to allergens and reduce any infections. For chronic and recurring sinusitis, he may recommend diagnostic testing to determine if the sinus cavity is blocked by an anatomical irregularity or collection of mucus.

Advanced Treatments for Chronic and Recurring Sinusitis

If medications do not work to reduce symptoms to the desired degree, other interventions may be necessary. Dr. Rubinstein typically recommends balloon sinuplasty, a procedure that opens the sinuses without removing or changing any tissues. He prefers to use this approach when appropriate to prevent any unnecessary complications or recovery that is associated with surgery.

The Balloon Sinuplasty Procedure

Balloon sinuplasty is performed in our office and only requires local anesthesia, so it is beneficial for patients who may not be good candidates for sinus surgery because of the use of general anesthesia. For the procedure, Dr. Rubinstein uses an endoscope that is equipped with a balloon mechanism. The endoscope is fed into the sinus cavity to locate the problem area, and the balloon is slowly inflated. Opening the sinuses allows for drainage and eases inflammation.

Outcomes of Sinuplasty

Most patients who have balloon sinuplasty see a significant reduction in symptoms, and some require no additional procedures to maintain healthy sinuses. A small percentage need sinus surgery after balloon sinuplasty, but these follow-up procedures are typically less extensive compared to treatment without balloon sinuplasty.

Considerations for Balloon Sinuplasty

All surgical procedures carry risks, and patients with chronic and recurring sinusitis who are candidates for balloon sinuplasty should consider the risks associated with the procedure, such as:

  • Downtime and healing
  • Post-procedure symptoms, such as discomfort and bleeding
  • Risk of infections
  • Trauma to tissues in and around the nasal and sinus cavity

Dr. Rubinstein’s experience with balloon sinuplasty reduces the likelihood of potential complications, but patients should understand that no surgical procedure is free of risks.

Post-Sinuplasty Treatments

You may need to continue using some medications to keep the sinus airways clean and free of bacteria and irritants, but see a good reduction in your overall symptoms. Patients who have balloon sinuplasty typically notice these improvements right away, even with a small amount of swelling brought on by the sinuplasty.

Prognosis After Balloon Sinuplasty

After the initial balloon sinuplasty, you may need to have additional sinuplasty procedures. This varies by patient and is typically needed for patients with severe sinusitis.

About Dr. Ran Y. Rubinstein

Dr. Rubinstein is dual board-certified by the American Board of Otolaryngology-Head and Neck Surgery and American Board of Facial Plastic Surgery. He is a fellow of the American Academy of Otolaryngic Allergy and a member of the American Academy of Rhinology and American Society for Laser Medicine and Surgery. Dr. Rubinstein was the first ENT to bring balloon sinuplasty to residents of the Hudson Valley, and he is considered by his peers as an expert in the procedure.

 

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Exploring Las Vegas While Coping with Arthritis Pain – Tips and Tricks to Ensure You Have an Enjoyable Holiday

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If you have traveled to Las Vegas before, you know better than anyone just how much there is to explore, and how large the various casinos are. It can take you a full day just to explore the hotel you are staying at, never mind explore the strip and all the other properties, casinos, restaurants, shopping, and attractions available. What this means is a whole lot of time spent on your feet and walking around. This is exhausting on the best of days, let alone if you have any sort of health issues that cause pain and inflammation.

If you happen to suffer from arthritis and you’re thinking of booking a trip to Las Vegas, the thing you want to keep in mind is that it is possible to visit and have a good time. It comes down to managing and coping with your pain and inflammation in a way that doesn’t interfere with your trip or keep you sidelined. Here’s a look at various tips and tricks you can use while in Las Vegas on holidays.

Talk to Your Doctor Before You Leave

A great place to start is with speaking to your doctor or physical therapist before you leave. As soon as you book your holiday, go ahead and book an appointment with your medical provider. Talk to them about what your plans and expectations are while on holidays and ask for any tips or advice. They may prescribe medication or speak to you about over-the-counter remedies. They can also provide you with exercises that can help, and other pain management techniques.

Because they know you and your medical background best, they can tailor their tips and advice to your specific case.

Be sure that whatever medication you are bringing with you is packed in your carry-on luggage. You don’t want to run the risk of your checked luggage being lost in transit, along with your medications.

Learn Where the Nearest Pharmacy Is

Another way to prepare yourself before you arrive is to research where the nearest pharmacy is to your accommodations. You never know when you may need more or different medication or even advice from the pharmacist.

Las Vegas is also home to marijuana dispensaries. Marijuana has been shown to offer relief from the inflammation and pain associated with arthritis. Again, you may want to find out where the nearest and cheapest dispensary is in relation to your hotel. You can learn more here about the cheapest dispensaries in Las Vegas.

Be Smart with Your Travel Dates

Another tip is to book your trip for non-peak travel times and days of the week. What this means is that the airport will be much less busy, giving you plenty of areas to sit and relax. It also means less time spent standing in long line-ups. You can also check with your airline about booking an aisle seat, which will provide you with more room for stretching your legs.

If your arthritis is particularly bad or you’re having a flare-up, you can also call the airline in advance and arrange for wheelchair assistance or help boarding the flight early. While you are actually on the plane flying to your destination, be sure to do regular leg exercises in your seat. You can do leg lifts, raising and lowering your toes and your feet.

Stick to a Healthy Diet

One of the things Las Vegas is known for is the rather vast amount of food options. Not just a lot of options, but also huge portion sizes. All-you-can-eat buffets are the norm in this vacation destination, and they can tempt you to veer away from your normally healthy diet.

Rather than be tempted by all the goodies, sweets, and salty foods, be sure that you drink lots of water, keep the caffeine and alcohol consumption at a minimum, skip the sugar-filled snacks and desserts, and avoid processed foods. All of these can increase inflammation, which will result in even more pain.

Cut Down on the Walking in Las Vegas

Another tip is to cut down on the walking all together and use other transportation whenever necessary. Las Vegas offers plenty of car rental providers, cabs, and even public transportation to get you around. There is no need to walk more than is necessary. You can save the walking for the actual casinos and hotels as you explore them on foot.

Use Heat and Ice When Needed

When packing your suitcase, you may want to throw an electric heating pad and cold compress in the suitcase as well. Both of these can help soothe affected areas at the end of the day. You may even want to use these techniques to start your day if you wake up sore and stiff. Topical pain creams are great to apply immediately following the use of a heat or cold pack. These topical creams are also very portable, making them easy to throw in your toiletries bag.

Make Sure You Keep Moving

This tip may seem counter-intuitive after telling you to slow down and avoid walking too much, but in reality, there is a fine balance you need to achieve. You don’t want to push yourself too much and exhaust your body by over-exerting it, but at the same time, staying still and doing nothing can make arthritis much worse. When you are inactive for long periods your muscles tend to tighten up, which will cause additional pain. This is why gentle stretches can also be useful, as they will prevent your muscles from tightening up.

Enjoy Your Vacation by Nipping Arthritis Pain in the Bud

While it may seem like a big destination like Las Vegas will be impossible to explore and enjoy if you suffer from arthritis, the fact is that there is plenty you can do to help manage and cope with the pain and inflammation. In fact, if you’re on top of things and make sure to follow all of your doctor’s advice, and these tips, you may be able to keep the pain at bay for your entire trip.

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