How to keep your Little Ones Open Minded About New Food

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Many parents fear the prospect of a fussy-eater. After all, having to tailor mealtimes and take up the enduring war of trying new foods can be frustrating. However, all is not lost. If you have a toddler or an infant on your hands, now is a great time to get them to experiment with new food. Encouraging them to try out fresh vegetables and fruit, before moving onto more complex flavors could save you a lot of trouble later in life.

Start with fruit

If your toddler has already developed a bit of a limited palate for new foods, a good gateway health food is fruit. Slightly more sugary and full of bright colors, you may find it easier to convince them that healthy food can be fun and enjoyable.

Let them try food during prep

While you’re chopping vegetables and getting food ready for their dinner, why not let them try out new flavors as you cook? For example, if you were preparing countless amounts of vegetables for a stir-fry or stew, then try putting them on their highchair table. This puts more of an aspect of free will into the process of trying new vegetables. Watching you get dinner ready should also spark some curiosity into how their meals are put together and what really goes into them. If you’re worried about mess, then try a smock that covers both them and the highchair. Buying a stylish pink weaning bib will not only keep their highchair clean but also be easy to throw in the wash once you’re done.

Don’t be too stern

Many of us still recoil at the phrase ‘eat your broccoli’ and for a good reason. If you tell your children that they must do something or suffer the consequences, then they will associate it with punishment. Try and use more positive language, such as ‘be sure to try your broccoli, it tastes great with the stir fry I made you.’ A simple change in language could help you enormously.

Keep the sample sizes small

You might be gutted to discover your child doesn’t like spinach if you’ve made an entire cheese and spinach omelet. If you are trying new foods, you will want to keep the portion sizes small until they become accustomed to the taste.

Plan ahead when possible

It’s important that you don’t scold yourself for occasionally serving your child the odd TV dinner or oven-ready meal. Sometimes there is no replacement for chicken nuggets or fish fingers if you’ve gotten home from work late, or are pressed for time. If you find yourself doing this regularly and want to break out of it, you may find that planning helps you to make quick and balanced meals. Scheduling in a grocery trip and buying produce that’s for specific recipes will ensure that you can try out a new meal at some point during the week.

Fussy eaters can be a real challenge, particularly if your little one has a tendency to dig their heels in when confronted with food they dislike. By taking a measured approach, you can help to widen their palate subtly, and perhaps without them even knowing.

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Looking After Your Body: How To Protect Yourself

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Looking after your mental and physical health is important. We’re only on earth for a short space of time, so doing all that you can to stay fit and active can help reduce your risk of developing heart disease, diabetes, and heart attacks to name just a few. Here are a few things you can do to protect yourself, enabling you to have a good quality of life.

Follow a Balanced Diet

If you’re prone to gorging on sweet treats and junk food, you may not realise the negative impact it can be having on your health. Processed foods full of salt and fat can increase your chances of getting heart disease, so steering clear of unhealthy foods and swapping them for plenty of fruits, vegetables, and foods full of protein, vitamins, and nutrients can help you take good care of your body.

Regular Exercise

Regular exercise is another great way to look after your body. Keeping active can not only improve your stamina and build muscle, but reduce the risk of you developing diseases like type 2 diabetes, and cardiovascular disease. If you aren’t keen on the idea of going to the gym, there are plenty of exercises that you can do from the comfort of your own home. You should aim to do at least 30 minutes of exercise per day, which can help protect your health, give you energy, and improve your memory.

Good Night’s Sleep

If you aren’t getting a good night’s sleep, you won’t be able to function at your best. Running on fumes can take its toll, especially if you work long hours. There are lots of tips available that can help you get some much-needed rest, enabling you to wake up in the morning feeling refreshed and ready for the day ahead. Sticking to a routine, switching off your smartphone an hour before bed, as well as avoiding caffeine are just a few things that you can do to help improve your sleep.

Reduce Stress Levels

High stress levels can lead to many serious health problems, such as anxiety, depression, cardiovascular disease, and high blood pressure. With many of us leading busy schedules, it’s inevitable that you will have to deal with some level of stress, however, there are things that you can do to help you feel more relaxed, such as meditation, and yoga. Shutting yourself off from the outside world and having some time for yourself is important.

Seek Help

If you need medical assistance, don’t hesitate to make an appointment with your GP. If you believe you have received insufficient care from an NHS hospital and are suffering as a result, you may wish to consider making a medical negligence claim. There are many reasons why people make medical negligence claims, such as from poorly led surgery, or childbirth that has resulted in the baby getting cerebral palsy. If you want to find out more about the latter, you may want to look at contacting the-medical-negligence-experts.co.uk.

Following a balanced diet, incorporating regular exercise into your day, practicing relaxation techniques like yoga to reduce stress levels, as well as avoiding caffeine to help you sleep better at night are just a few ways on how to look after your body.

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Home Maintenance Tips to do Before Winter

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After a busy and fun-filled summer, the last thing people want to be thinking about is a cold and wet winter. It can be easy to put off basic home maintenance tasks that have been on the list since the beginning of the year but still really need doing. Some of which are more important than others.

However, to ensure that you stay warm this winter and that your house is operating at its most efficient, you should complete these winter home maintenance tasks before the cold arrives. Some of them will be impossible to do when the cold weather has come in so it’s worth setting aside some time to complete them now so you can spend the winter months cozying by the fireplace waiting for the summer sun to return.

Prepping Your List

Before you start on any tasks it’s probably a good idea to go around your house and make a list of everything you think needs doing. If you find tasks that you don’t think you will be able to complete yourself then you can always go online and search for ‘handyman services near me’ to find someone to come and complete them for you. Some jobs will require a professional to carry them out for you.

Sweep the Chimney

For anyone with a log burning stove or open fire, one of the most important things you can do before the winter hits is get the chimney swept. Some of the latest figures available show that there are 7,000 chimney fires every year in England. However, most of these are preventable with basic chimney maintenance.

There are different guidelines on how often you should clean a chimney depending on the type of fuel that you burn. The guidelines are:

  • Oil fires and gas fires – Clean the chimney once a year
  • Bituminous coal – Clean at least twice a year
  • Wood – This requires the most maintenance and chimneys should be cleaned up to four times a year

Check for Drafts and Gaps

Improper insulation around doors and windows is one of the leading ways in which heat is lost in the home. In older houses, especially, this can be a real problem. It doesn’t take long to go around the house on a breezy day and just move your hands around the edges of windows and doors. This will help you to identify areas where you are losing heat.

The solution to fixing these types of small issues is to use some silicone to fill in the gaps. For larger gaps around windows, you may need to use a more heavy-duty filler or concrete/mortar mix. If the gaps underneath doors are a problem then draft excluders are cheap to purchase, and you will be sure to feel a difference almost immediately.

Insulate the Roof and Walls

Along with getting your chimney swept, this is another job on the list that is probably best left to a professional. However, it’s easy to identify whether or not this is something you should look into doing.

One of the most common and popular forms of insulation you can use to upgrade your home is cavity wall insulation. This type of insulation is put between the brick and the inside wall of your home. Sometimes it comes in blocks of insulations and sometimes it can be sprayed in by a professional insulation company.

The other area that you can look to better insulate your home is in the roof. You can do this yourself by purchasing large insulation blocks and fitting them between the eaves of the roof.

Test Drive Your Central Heating

It’s a simple tip but one that you will kick yourself about if you don’t try it. Simply checking that your heating in your home is working before that first cold snap comes in is a good idea.

As you can probably imagine, plumbers are at a premium when the cold weather comes in because people will realize their heating and boiler systems aren’t working. It can sometimes be days before someone can come out to have a look. Save yourself some stress and run the heating for an hour, just to make sure everything is working okay.

These tips should help you prepare your home for the winter months. As well as being useful for helping to keep your home warm, they are also important because they will help to keep you to save money when using something like a log burning stove to heat your home. Putting in the effort beforehand will ensure that you are ready for when the cold weather arrives.

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What is the Appeal of Custom Items?

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Nowadays, you can create almost any type of a custom item based on your wishes and preferences. Whether we’re talking about custom aprons, mugs, clothing or anything else, there are lots of options at our disposal.

Unfortunately, even though this is very appealing, there are lots of people who still prefer buying clothing and other products from traditional stores. Instead of creating something by themselves, they like to buy generic products that have been sold by the thousands.

Of course, we shouldn’t judge them for this as shopping can be a really cool experience! But, if you’re into creating something by yourself, there is nothing better than custom items.

What makes custom items so great?

Simply put, they give you full control over all items that you buy.

You want a piece of clothing? Why don’t you buy the exact color scheme you want with a certain design on it? A custom apron? Buy one that will allow you to be more efficient in your kitchen!

No matter what we’re talking about, these items are simply amazing. Whether we’re talking about t-shirt prints, item prints or 3D printing, almost anything can be customized. You can put symbols, letter or complex images on these items; the only obstacle are your own wishes and creativity.

Customizable items are also great as you can choose the material which is used for an item. So let’s say you need a t-shirt but you’re allergic to a specific fabric. Now, you can get a t-shirt not only in the right size but with a proper fabric that will not cause any allergic reaction.

What is the biggest drawback to these products?

There aren’t many to be quite honest.

If we have to mention something, that would probably be the delivery time. Besides your traditional stores, customized items are often made online. You can place an order, leave specs and then the company will create a product according to your wishes.

There are lots of things you can do which is why some people get lost in the process as they get overwhelmed, they drop the idea altogether. You shouldn’t be intimidated by this creativity (or should we say, amount of possibilities). Instead, just take your time when creating a product as this is the best way to create an item that you will keep for a long time.

The only issue might be if you need a new t-shirt and you’re waiting for it to be delivered. But let’s be honest, this is something that rarely happens.

Last thoughts

If you want something new, provocative and creative, don’t be overwhelmed by the amount of options custom items provide. They are an exciting, new way of purchasing items where you control every part of the process.

These products may take a while and in some cases, they might be a bit pricier than basic, cheap items that are found in stores. This makes sense as there is more work involved. However, the end product is more than worth it!

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Why You Should Consider External Help for Your Struggling Teen

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As a parent, you may feel like you are – or should be – equipped with the solution to every one of your child’s problems. To be unable to help your child can make you feel like a failure as a parent. However, it’s essential to understand that when it comes to mental health, there isn’t much you can do beyond the active steps to help and support, and this is why it’s crucial to hand it over to professionals educated in how to help, support and encourage your child through their difficulties.

The Success of Residential Treatment

A teenager’s everyday life, such as attending school, suffering the pressures of society and being cooped up at home, will not have any positive effects on their recovery process. Seeking the help of a tailored residential center, such as igniteteentreatment.com, can be the most crucial step in your teen’s recovery. You can rest easy knowing that your teen has the help of skilled professionals, mentors, and therapists every hour of the day.

Your Teen Needs Expert Help

Your offering of love, support, and communication are valuable in your teen’s struggle, but they are not all that is required. In order to fully recover, your teen needs the help of professionals who are educated on how to treat mental health issues. Medical professionals are equipped to analyze signs and symptoms better and tailor the best treatment plan for your teen. Mental health should be treated as seriously as any physical issue. If you would take your teen to the hospital for a broken bone, the same logic should be applied to mental health.

Neutral Ground

You may have a very close and open relationship with your teen, but there are still things young people are unwilling to discuss with their parents, or perhaps feel uncomfortable discussing. Seeking external help, such as a therapist, offers a neutral and objective person to listen to the teen admit their deepest feelings, without the teen having to worry that they are saying something compromising in front of a parent.

It is still important to have an open communication line with your teen and let them know that you are ready to listen to anything they may wish to discuss. Unfortunately, however, young people aren’t always forthcoming with feelings they deem as shameful or strange, particularly with their own parents.

Because You Need Support, Too

Whether you’re a single parent dealing with your struggling teen alone, or as part of a couple or large family, the process will take its toll. It will be heartbreaking to watch your teen suffer and not be able to offer a definitive solution to their problem. This is why you should seek external help: because not only does your teen need all the support they can get, but so do you, in order to be better equipped to deal with the situation. You don’t want to spiral into negativity and hopelessness yourself, as you need to be stable for your teen.

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Health and Wellness This Summer

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Staying healthy in summer is much like staying healthy throughout the other three seasons. However, there are some adjustments that can help you to stay cool and collected, eating fresh and naturally colorful produce, hydrated, and out of the sun during the hottest part of the day. Summer is many people’s favorite season, and it isn’t hard to see why when the light of the day stretches long into the evening, there’s new life and vibrancy spilling from flowerbeds and hedgerows, and the awakening moment that follows sipping a fresh and chilled lemonade after a long day at work.

Many people seem to adopt a more relaxed way of living in the summertime, so find out how you can join them, stay well, feeling happy, and looking radiant.

Work Out In The Morning

It can be exceedingly dangerous to work-out in the midday sun, so simply do not. You can quickly become hydrated and disoriented, and doing so can be dangerous, especially if you enjoy to go out running and walking in remote areas. Instead, try and get your work-out completed during the cooler hours in the morning. Aim to have it wrapped up by 8 am, as the day will only start to climb higher in temperate as the hours pass from here on in.

Stay Hydrated

Staying hydrated is paramount to nurturing your health in the warmer months, as dehydration can have some very serious effects on your body, and such include a loss in brain functionality – you can experience slower reaction times, tiredness, irritability, headaches, and dizziness.

You may also suffer from blackouts, constipation, and general malaise if you’re not drinking a sufficient amount of water throughout the day. If you’re out and about and keeping busy in the summer months, then it’s even more crucial to stay hydrated. You should also be looking to drink at least two liters of water each day, but if you’re sweating and losing fluids, then go ahead and be sure to drink more.

Dehydration is most common during the summer when you’re hungover, jet-lagged, and physically exhausted after a tough work-out. It’s not beyond the realms of human ingenuity to be hooked up to an iv to receive the vital hydration you so desperately need. Look for a mobile iv in Miami if you know for a fact that you could certainly benefit from receiving a quick infusion of vitamins and fluids to help you on our way.

Eat Fresh

Summertime provides you with the perfect opportunity and conditions to eat fresh food grown locally that is bursting with flavor. Search for fresh tomatoes, peppers, and greens to make salads for both your lunches and dinners. It can be a challenge to motivate yourself to cook when it’s warm outside, and the last place you will want to be is in standing over a hot stove in a stuffy and swelteringly humid kitchen. Keep recipes simple and eat plenty of the fresh summer produce available to you. Don’t forget you can freeze vegetables so that you can enjoy them and all of their healthy minerals some weeks, and even months later.

 

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The Hype Behind Facial Oils

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At this point, everyone should be very cautious about their face. If you do not take precautions, there is a good chance that you’re going to develop blemishes. That can ruin your appearance and make you feel terrible about yourself. The good news is that there are plenty of ways to avoid problems. One of the best ways to do that is by utilizing facial oils. Many people do not believe the hype behind facial oils and that is a shame. After all, they offer a wealth of benefits. Below, you will learn more about that hype.

The Basics

First and foremost, you should know that facial oils are unique. They’re facial products that are based on plant oils. Over the years, research has proven time and again that plant oils can be beneficial for the skin. Over the years, the essential oils industry has grown quickly. Today, it is estimated that the industry is a multi-billion dollar market. Suffice to say, these products work. There are more than 3,000 essential oils and they’re used in food, cosmetics, and even pharmaceuticals.

For Dry Skin

The benefits of facial oils are immense. Ultimately, the benefits depend on the oils used in the product. For instance, many facial oils are designed to treat dry skin. They help moisturize the skin and keep it healthy. If you’re dealing with dry patches on your face, you should read more about essential facial oils. Within a short time, there is a good chance that you’ll find something that can remedy your problem.

Oily Skin

While some people have dry skin, others have skin that is too oily. Both problems are equally problematic. The good news is that you can find the solution you’re looking for in facial oils. You just need to find a good face moisturizer for oily skin type. Once you’ve done that, the problem will be rectified before you know it. Ultimately, learning more about the different essential oils and their unique benefits is key to find what is going to help you the most.

Why Plant-Based Oils?

So, why should someone believe the hype surrounding plant-based oils? Well, these oils are crammed full of essential nutrients. For instance, they’re going to provide your skin with vitamins, antioxidants, and essential fatty acids. The combination can make a big difference towards keeping your skin healthy. They’ll also provide your skin with an extra layer of protection while also fighting off free radicals. As long as you choose the right oil, you’ll have a solution for whatever problem you’re facing.

Should You Believe The Hype?

Many people do not believe the hype. Well, you should. After all, it has been shown time and again that essential oils can be very beneficial for the skin. They can help moisturize and protect the skin. They can also decrease the amount of oil on your face. Finally, some essential oils can indeed be used for the treatment of acne. If you’re dealing with a facial problem, you should look no further.

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What to Do When Your Family is in a Car Crash

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Safety is something people possibly prioritise a lot more when they have a family. This is because you may see one of your sole responsibilities as keeping them safe. It isn’t always within your control what happens, especially when you’re on the road. You can only try your best to drive as safely as possible and make sure you minimise distractions while driving. In an unfortunate event that your family is in a car crash, you should know what the next steps to take are. Keep reading to find out what to do if they are ever in one.

Secure the Area

As soon as you get into a car crash, you need to secure the area. If you don’t know how to do this, read some tips below.

  1. Turn the Engine Off: It is an offence to drive away from an accident. So, make sure to stop the car as soon as you get into an accident, turn the engine off, and switch your hazard lights on as soon as you get a chance.
  2. Check That Everyone is Fine: Check that everyone in the car is okay and make a note of any injuries you notice. This is key as other people in the accident could try and claim for injuries.
  3. Try and Stay Calm: An accident can be a traumatizing experience for everyone involved. In order not to make matters worse, staying as calm as possible is a must. Take deep breaths and avoid losing your temper the best you can.

Call Authorities

It’s important that you call the police and/or ambulance if anyone is hurt and the road is blocked. Before they arrive, you shouldn’t admit responsibility or apologise for anything that has happened. If you do, you could be held liable even if you aren’t at fault.

Collect Information

After an accident, you want to collect as much information on the spot as you can. This is going to be vital information that your insurance provider can use to determine who is at fault. Here are a few pieces of information that you should collect ideally.

  1. Contact Details: Make sure you give your name and address as well as collect that of the other person involved in the accident.
  2. Insurance: You and the other driver should exchange insurance details with one another. The person at fault will end up having to use their insurance provider to compensate the victim, so don’t miss this out.
  3. Evidence: Collecting as much evidence as possible will help you build your case when it comes to insurance. Be sure to get the contact details of any passengers or witnesses. You should also take pictures and note any details that could be used.

If the accident wasn’t your fault, you should also be looking into getting compensation. If you visit the-compensation-experts.co.uk, you’ll find information regarding how to speak to a professional about your case and get the right advice.

Talk About the Experience

After you’ve had an accident, it’s important that you discuss it as a family. Everyone deals with such experiences differently, so you want to be sure nobody is battling with internal traumas. Perhaps consider going to see a therapist as a family if you notice dramatic changes in behaviour and a reluctance to discuss the event.

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4 Home Improvements to Make to Benefit Your Health

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It is both a blessing and a curse that we’re always connected to the outside world. From the smartphones we’re glued to daily, to the wearable fitness tracking devices we have strapped around our wrists, we’re obsessed with technology controlling our lives.

Have you ever stopped to notice the effect our device-driven lives are having on our health, however?

As our jobs get busier and communications become more instant, specific health problems can start to show. The quality of sleep gets poorer, our moods become lower, and the inability to switch off can affect our overall well-being.

With this see’s the rise of the self-care and wellness trend. Not only is this becoming a factor across the workplaces, but it is also now seeping into home interiors, decor, interior design, and architecture.

Here are four ways you can embrace some home improvements which will benefit your health for the better.

Introduce open space

Rooms which are enclosed with walls and doors can create a boxed in effect, making us feel cramped and restricted. However, rooms that are more open plan and flow into each other give the illusion of lots of space and openness, which can apply the same effect to our minds.

Open space allows us to feel freer, where experts have said this can lead to increased creativity and a less cluttered mind. Look at using internal or external bi-fold doors, either separating two rooms or leading to the back garden. The fact that these are ceiling-to-floor windows and can open out allows instant open space.

More natural light

One of the key interior hacks to lift our moods and instantly make us feel more mentally awake is to invest in more natural light. This means it’s worth having as much natural light as possible flowing through the home.

When surrounded by light, our mood can lift, with feelings of depression fading away.

Perhaps you currently have net curtains or blinds blocking natural light, or small, old windows which are stained or have chunky frames which minimize the flow of light. Look at improving your windows if they are old or need replacing. You can get beautiful modern sash windows which look elegant, as well as letting in substantial light. Take a look at Timber Windows Direct for inspiration.

Bringing the office home

Working long hours in an office can make you feel mentally drained, with aching shoulders and poor posture. It’s becoming more common for workers to return home from a long day at the office bringing their problems with them.

However, thanks to a recent introduction of more flexible working across workplaces, employees’ can now request to work from home occasionally. As well as boosting morale and reducing stress levels associated with commuting and long office hours, this is slowly leading to our homes being designed with working areas in mind.

Why not look at turning a spare room into a comfortable office? If it allows space for a desk and office essentials, it could quite quickly become a working space which reflects everything that motivates you.

As slumping over at desks for long periods of time is bad news for our posture, look at choosing a sit/stand desk set up. Also, if you’re currently looking at new development homes if you’re moving, look out for homes which now come equipped with USB charging ports and integrated lighting.

Bring nature indoors

The presence of nature has been linked proven to increase our productivity and concentration levels, helping us feel calmer and more relaxed.

You can bring nature into your home by including outdoor elements around the house. One way to do this is to invest in house plants, flowering pots, herbs, and even false plants dotted around various rooms.

Another home improvement update is to look at incorporating plywood edging to decking and other furnishing details. Straw is also becoming more popular across the home, bringing this natural material into kitchens, bedrooms, and living rooms via woven baskets and storage.

Above all, looking after our health and well-being is an essential factor in life, not an indulgence. Our health should come to the forefront when not only improving our work/life balance but improving our home too. Take on board the advice above, tailoring certain aspects to fit in with your health concerns, and start enjoying your home.

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How To Fall Back In Love With Your Garden

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Your garden should be your own personal slice of heaven; an escape from the daily struggles and a place where you can get away from it all, literally in your own garden. No matter how much space you have to play with, your garden should be inviting and help you to clear your mind of the clutter. If you feel as though your garden has lost that spark, here are some tips to help restore it to its former glory and reignite the love you once had for it.

Take back the space

The first thing to do is to clear away any fallen branches, debris, or dead or overgrown plants to clean your garden up. Establish where you want it to begin and end, and make that space defined, so you know how much you have to work with. Set some stones as a border to decorate it up a bit for some extra flair and to give it that professional landscaper touch. A garden in a crowded space doesn’t offer a lot of peace, so make sure there’s plenty of room for your plants to grow.

Roll up your sleeves

Hiring someone to do the work for you is much easier, and while there is an added expense, the time you’ve saved is probably worth it. However, you’re trying to fall back in love with your garden, and the best way to love something is to make it yourself with plenty of care and attention. You will have so much more pride about your garden if you did everything yourself, from clearing weeds to planting new flowers, to decorating. That feeling cannot be replicated. So, throw on some old clothes you don’t mind working in and getting dirty, grab your gardening tools, maybe put on some music, and get down into the dirt yourself and try some DIY gardening.

Add something new

Maybe the reason you have fallen out of love with your garden is that it has grown stale and is in need of an upgrade. Do some research on which plants bloom in which months so your new additions will bloom at different times and stagger. This tip keeps your garden in bloom no matter what time of year it is which will help you appreciate it year-round. Also, consider planting some greenery or flowers you haven’t tried yet – learning about and caring for something new is exciting, and can be extra satisfying when it thrives.

Additionally, try adding some new decor around the garden, like a trellis, some solar powered garden lights or lawn ornaments that match your style. You can even add some comfortable furniture like waterproof bean bag chairs to make the space seem more inviting.

Don’t ignore your garden – it can be so much more than an old, forgotten pile of plants! With a bit of work and a lot of care, you can transform your garden into something new, beautiful, and ultimately magical.

 

 

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