Why Health Should Be Your First Focus

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One aspect that you can’t deny is important for your wellbeing is how you feel on a daily basis. If your health goes, picture what you would do and how it would affect your life. Your reactions to this scenario prove that it’s an essential component of your overall wellness.

Your health isn’t a part of you to mess around with or ignore. You need it to function and deal with the ups and downs that are bound to occur. The only way to better understand why it’s important is to educate yourself on the topic. See why health should be your first focus.

More Energy

The healthier you are, the more natural energy you’ll have and the easier it is to get around. Increase your amount of energy the right way by exercising, eating healthy and managing your stress. You’ll start to feel great and not be constantly winded at every turn. Your sleep will improve, and you’ll want to get out of bed in the morning. This added liveliness will help you do your job better and give you the boost you need to accomplish your goals.

Better Problem Solving Abilities

Improve your problem-solving abilities by bettering your health and wellness. When you’re not feeling well, it’s difficult to want to think hard and use your talents to work through challenging obstacles. For example, if your computer crashes, you’d want to contact a data retrieval center to assist you and retrieve your information. Not being in a good place mentally or physically may interfere with your ability to solve these types of problems and you may simply get angry, instead of seeking a solution.

Able to Take Care of Others

If you’re not well, then it’s going to be difficult to take care of others. It’s important to be healthy so you can be there for your friends and family members when they need you. The stronger you feel, the better able you are to offer your services and recommendations to those you love. In order to take care of others, you have to be able to care for yourself first. Focus on you and then worry about attending to the needs of others. It’s not selfish to worry about you before everyone else, because you need the strength to be a good support system.

Improved Concentration

When your health is poor, it’s very hard to concentrate. Your mind starts racing, stress increases and you find it difficult to use your problem-solving skills. When you’re healthy, you can think straight and concentrate on the task in front of you. The better focus you have, the more equipped you are to set and achieve goals. Doing this helps you gain confidence and move forward in a positive direction.


Avoid ignoring how you feel because it’ll soon catch up with you, and you’ll have to face reality. Focus on improving your wellbeing by taking care of yourself. This is why health should be your first focus.

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Stay Beautiful! How To Beat, Or Even Reverse The Signs Of Aging

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Nobody wants to start looking old before their time. However, that is an issue a significant percentage of women will face at some point during their thirties. So, it’s sensible for you to conduct as much research as possible and identify the best anti-aging methods and practices. Those of you who want to save a lot of time and effort should begin by using some of the tips and suggestions listed below. All of the ideas on this page are guaranteed to assist you to improve. With that in mind, you just need to make some small alterations to your routine once you understand all the advice published here today. Also, continue reading about the subject as there is always more to learn.


Maintaining your perfect smile

There are lots of methods and techniques you can use to ensure your teeth always appear straight and pearly white. First of all, you need to refrain from consuming sugary drinks like Coca-Cola as much as possible. Just check out this article from livestrong.com or any others like it online for more info. The chemicals in fizzy drinks tend to erode the enamel on your teeth, and that can leave them brittle and stained after many years. You also need to ensure that you always attend those dentist appointments. In most instances, professionals will identify problems before they become too severe. You can then treat them without having to experience lots of pain and discomfort. Also make sure you:

  • Brush your teeth after every meal
  • Floss between your teeth twice each day
  • Use toothpaste that contains chloride
  • Pay for teeth whitening treatments

If you put all that advice into action, you should manage to keep your perfect smile much longer than you otherwise would have done.


Removing those bags from under your eyes

Lots of people start to develop bags under their eyes in their mid-thirties, and that tends to happen for one reason only – you aren’t getting enough sleep! With that in mind, be sure to alter your routine to ensure you can spend at least eight hours in bed every single night. Any less than that and your body is running on empty. Some people choose to check out these natural eye creams on soundbodylife.com and similar websites as they tend to produce excellent results. However, if you don’t like entering your bank details online, you could head down to your local beauty store and ask a member of staff for advice.

Apply the specialist creams to the area under your eyes a couple of times each day for the best results. That should help to turn back the clock, but getting enough sleep is the only way to prevent those bags appearing again in the future.


Keeping your youthful skin

Many different parts of your routine could affect your skin and leave you with wrinkles long before your time. So, you need to educate yourself about some of the ways you’re damaging your complexion. Firstly, wearing makeup all the time isn’t doing you any favors. Sure, you might want to paint it on for nights out with the girls, but you need to remove it correctly when you get home. Failure to do that will mean you clog your pores and increase the chances of developing spots and other imperfections. For the best results, make sure you:

  • Remove makeup properly when you get home
  • Use non-fragranced moisturizers
  • Avoid tanning beds at all costs

People who spend a long time using sunbeds will not only increase their chances of developing skin cancer. They will also notice their skin becomes saggy and leathery after many years. The same goes for those who spend too long sat on the beach. So, make sure you strike a balance and enjoy everything in moderation.


Watching that waistline

Nothing is worse than taking a look in the mirror and seeing you’ve gained a lot of weight. However, that is something that happens to most people at some point. Maybe you decided to start a family, and there isn’t enough time in your day to exercise? Perhaps you switched careers and spent the last six months working so hard you forgot to eat healthy food? Either way, you just need to start planning your meals and avoiding those junk products.

You should also invest in a gym membership as soon as possible. If you have enough money to spend, pay for a personal trainer and let them help you to achieve your goals. Sometimes having the expertise of a professional will assist you in getting better outcomes much faster than you otherwise would have done.


Following the latest trends

The outfits you wear could make people think you’re older than you are in reality. That tends to happen when you take your finger off the pulse of the fashion world for more than a couple of months. The last thing you want is for everyone at the bar to think you’re out of touch and wearing last season’s fashions. So, do yourself a favor and make sure you always head out and purchase a new outfit from a high-street retailer before those critical social occasions. That way, other people will know you follow the latest trends, and that should encourage them to knock years off your perceived age.


Knowing how to relax

Lastly, people who get stressed and anxious all the time will age faster than those who don’t. For that reason, you need to find a method for relaxing and unwinding at the end of the day. At the very least, that should help to prevent you from getting too many more of those frown lines on your forehead. Only you can decide on the best methods and techniques. However, the following examples tend to work well:

If you manage to use all those points to improve your routine, you could beat or even reverse the signs of aging. Your friends will want to know all about your secrets, and you can point them in the direction of this post. When all’s said and done, maintaining your youthful appearance will benefit you in many different areas of your life. Not only will you find it easier to attract a partner and excel in the workplace, but you will also decrease the chances of developing mental health conditions like depression. So, use that advice wisely and turn your situation around today!

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How To Stay Sane When Caring For An Elderly Parent

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When we were younger, our parents clothed, fed, and sheltered us. They gave us unconditional love, no matter how naughty we could be at times. They were our support in times of need. In short, they were there in all the times we needed them the most. Then life changes. We get older and become more independent. Our parents get older too, but in some cases, they begin to lose their independence. Suddenly, the roles are reversed. We become the caregiver instead of them, and this can be hard on everybody within the situation.

If this is something that applies to you, we have some advice you may find helpful. While we can’t predict your family situation, our tips may help you stay sane when looking after your elderly parent.

Don’t do it alone

Whether your parent is living with you or not, don’t be the only person providing support. Other family members need to get involved, and not rely on you to do everything. You will only become tired and resentful if you are alone in the care. There are also nursing services available, such as Spectrum Healthcare Homecare Services, that can relieve the pressure you feel, by offering support in areas that you may not feel equipped to handle. You love your parents, and you want the best for them, but you won’t be any good to them if you burn yourself out with the demands involved. Therefore, let others get involved.

Expect emotions to run high

During the time of care, there will be an emotional overload. You will experience sadness in seeing your parent’s health deteriorate. They may get angry as they lose their independence. There will be frustration on all sides, and arguments will ensue. These are not the only emotions you will experience, but as you are coping with your parents ailing health, you need to keep your head as much as much as possible. You will always love your parents, and they will always love you. Despite the heightened emotions, keep that at the forefront of your mind. Be ready to apologise if you say something in a heated situation, but don’t let negative emotions eat you up inside.

Say what you need to
Sadly, the time you have left with your parents is limited. Therefore, don’t put off telling them how much you love them while they are still with you. This is partly for your sake as much as theirs. Many of us grieve over the things we didn’t say when somebody passes, so when appropriate, say what you need to while you still can. Of course, there are some things you don’t need to say. Your parents know you care for them, even when you are having an emotional meltdown. So, don’t worry if you don’t say everything you think you need to. They will understand.

Take care of yourself

You will understandably be busy caring for your parent’s needs, but you shouldn’t sacrifice your needs. Take time to go for walks, eat the right foods, and spend time living a normal life as possible. By giving yourself a break from time to time, you will be in a better position to care for your parents, and you will lessen their worry about you, too.


Looking after your elderly parent’s will be difficult, but follow our advice, and seek help from qualified professionals should you need further support. If you have any advice to give to our readers, be sure to let us know.


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Getting Enough ZZZZZZ’s?

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Sleep can often be described as the holy grail amongst parent folk. If you haven’t entered into a battle of who is the most sleep deprived with your partner after having children or discussed how many hours you got the night before at the school gate then you may want to share your secret. But on a more serious note, a lack of sleep can be a huge problem to many people in today’s fast-paced society and it can be hard to get a decent night’s rest. So rest assured and feel empowered once more as here are some of the ways you can get more of the “ZZZZZ’s” back in your life.

Cozy Comfortable Feet Sleep Bed

Use earplugs

Sometimes people struggle with their sleep because of rising noise levels in the night. It might be because your home is on a busy road, or simply you live in a noisy part of town. The answer isn’t to move home, unless of course, you want to. It’s about finding low cost solutions and sometimes using earplugs can provide you with the peace and tranquility you need for a restful night’s sleep. Noise can disrupt your sleep pattern, so if you can find a solution that works you may find you get more hours at night.

Switch off the technology before bed

Technology before bed can actually keep your mind stimulated rather than relax you. You may think that reading on a kindle, watching a YouTube video on your iPad or even logging into Facebook on your phone before bed is relaxing, but the light behind the technology screen is stimulating to the brain and this can keep you up at night. A good tip is to switch off all technology at least an hour before heading to bed.

Cut down on alcohol or caffeinated drinks

Alcohol and caffeinated drinks are also not that great for you if you are more conscious of getting a good night’s sleep. Both act as stimulants to the brain and can have the opposite effect of what you want. Alcohol can often be seen as a way of helping you fall asleep, and while this may happen initially you may find that you are wide awake in the middle of the night. Reduce the amount you have or even consider not drinking those sorts of drinks a few hours before bed. Choosing a warm drink as an alternative.

Keep your bedroom cool

Many people can find that sleeping in a warm room can actually be disruptive to your sleep, so instead make sure your room is cool and airy before going to bed. You could consider opening a window and letting some air in, or switching off any heating in your room at night.

Invest in a decent mattress

Finally, what you sleep on is very important so it is worth being mindful of investing in a decent mattress. Make sure you take the time to try out different styles, some prefer soft while others prefer a more firmer base.

Let’s hope some of these tips help you get a better night’s sleep.

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Protect Your Family’s Health From The Moment You Enter Your New Home

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As the head of your family unit, there are likely a number of things which are important to you. Your family staying safe, healthy, and happy are likely at the top three. Preparing for your family’s future is likely part of it too. Spending time with each other is likely something which underpins all of your scheduling, and all of the use of your free time. A tight-knit family unit is something which can help each of its members get over the most insidious of challenges, and become stronger as a result.

Notice the very first thing we listed as the likely priority you have for your family. Namely, safety. Safety is the one thing which you cannot run a happy family without. You need to make sure that your loved ones are protected and feel secure in their home environment at the very least. If this is difficult to accomplish or provide, it’s only a matter of time before the integrity of the relationships become difficult to maintain. For this reason, and as a new homeowner, you need to make sure that the family home is not contributing to the ill health of your family members in any way at all. Otherwise, not only will you experience an unfortunate unhappiness in your home life, but your loved ones could experience an unfortunate health issue or injury which is preferably avoided.

We’d like to offer the following tips to potentially help you out of these difficulties, but to provide you with a safe homestead you can be proud of owning and running.


Fall hazards are not to be ignored. They are the most common home injury experienced from year to year. One in five adults who experience a fall experience some form of broken bone or head injury. If that can injure an adult, just imagine how dangerous it could be for a child, or for an elderly relative. For these reasons, it’s important to try and get rid of all trip hazards around your home.

To begin with, you want to make sure that your home is continually tidy. Children’s toys, messy storage areas, and staircases which are impeded or blocked in any way will all contribute to an unsafe home, and sooner or later you will experience a trip under these circumstances. Make sure to continually keep an eye on your homes walkways, and pick up objects which shouldn’t be there. This is a constant battle because children and pets enjoy leaving their toys around the house in the hard to find places, but it’s no less important that you do. Make sure to purchase categorized storage containers so everything can be in its right place within a matter of moments.

However, toys aren’t the only danger here. Sometimes flooring surfaces can lead to slipping hazards, particularly those experienced in bathrooms. Wet tiles can be slippy to stand on no matter how well coordinated your balance is. To overcome this, consider placing down a gripped rug on the surfaces that are most stepped on, such as the first steps out of a shower or bathtub.


Pests can plague your home without prior warning. There are some things which may spur them on, such as improper waste refuse, or small entranceways into your property, but for the most part, you might not be able to prevent a rodent or a pest which truly wants to make it’s home in yours. These creatures can sometimes bring disease with them or can chew through the electronic cables you have in your firmaments. It’s important to get rid of them as soon as you’ve identified an issue.

Sometimes, mosquitos or fire ants can make their way into your home, and can severely hurt your infants or children who are exposed to them. For this reason, your first and only port of call should be to hire an experienced pest control outfit, such as ABC Home & Commercial. These firms often offer complete and total pest control strategies which help eliminate the problem without having to ruin the structural integrity of your home. They can also advise you on common practices which could prevent an outbreak of this kind from interrupting your home life once more, and that’s something to be prized.


This list would not be complete without an exploration of the fire safety standards you have in your home. Of course, everyone knows that a fire alarm within each space of your home is encouraged, and they should be checked regularly for their effectiveness. Common perception encourages that you check them at least every year, but we’d suggest checking them every three months. Checking them only take a minute, so be sure to check them more regularly if that’s something you’d like to do.

Good fire safety precautions can never take too much time. You should also sit your family down at least once every six months and reflect on the plan to go through if there’s a fire, such as routes to take and a meeting point outside. You should also teach your children the benefits of monitoring candles (if they are old enough to keep them,)  the benefits of unplugging appliances when not needed, as well as looking out for frayed wires.

Educated your children as they enter their young teenage years on how to call the fire department, and what information to give. Also teach them about keeping water away from electrical appliances or sockets, and overloading the electrical circuit in their bedrooms. Awareness is key, so make sure you develop this in your children early.


Choking is a hazard which can evade your awareness until it happens. It will usually happen to children who are exploratory with their mouths, and could potentially swallow small toys or objects. It can also happen to adults who climb the stairs with a toothbrush in their mouth. The point here is that no one is immune to a choking hazard, so make sure that you inspect toys, inspect the behaviors of your children and try to keep the dangers out of reach. For small children, cutting up food and emphasizing the importance of swallowing could be the life lesson you need to give at this age.



Your home should be your castle, and your family should be the only people you are concerned with protecting within its walls. For this reason, making sure that you keep on top of your home security is of paramount importance. Not only should you worry about keeping bad people out of your home through security measures like home alarms, solidly locked doors, and potentially CCTV systems, but you should attempt to keep your children from getting out with locked gates, high fences or walls and locked doors during the day.

Children are notorious for running wherever they please when excited, and so it’s important to prevent them the opportunity for doing this. This is of paramount importance if you live in a highly populated area, or near a road. While you may desire to let, your children play out in the garden, if your garden doesn’t have solid fencing around it, you must keep a watchful eye over them at all times, and never be too far away from them. If you couldn’t make it to your child’s side within thirty seconds in an emergency, you are likely too far away, and would benefit from keeping you by their side.

Unfortunately, despite playing outside being a common fixture of most of our childhoods, until your children are of a reasonable and responsible age, it’s wise today to prevent them from heading outside on their own. The risk is simply too great, and in highly populated areas, you can never be sure what someone’s intent is.


Of course, a home needs to have a functioning kitchen, otherwise, the family feeding options would be limited, expensive, unhealthy and boring. For the most part, every family will require a well-maintained home kitchen, with all of the utensils and equipment necessary to provide a hearty cooked meal for every family member. However, you’d be wrong to think that just because a kitchen has dangerous implements, they are okay to ignore while you are there. Remember, children are often very curious, and will look in every draw or cupboard they can as they explore the home they live in.

Be sure to keep knives, heavy cooking utensils, and cleaning products well out of reach of even the most acrobatic child. Make sure to cover your stove knobs with covers so you can prevent burns from occurring. In draws which you’d rather restrict access to, consider placing catches inside which only strong adult fingers can open. When it comes to the kitchen table, adding foam corners to each sharp end can prevent a running child from hitting it head first. Assess the safety of your entire kitchen, and make adjustments where necessary, so you can focus on cooking beautiful meals, and not worrying about the health of your family members.

With this advice, your home is likely to become a much safer and relaxing place to inhabit.


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5 Natural Cures to Prevent and Treat Headaches

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People who’ve experienced a headache will know how niggling and debilitating they can be. There are many forms of headaches you can experience, such as a tension headache that impacts your head and neck, or an intense and painful migraine. To help you avoid discomfort and pain, we are providing six natural cures to prevent and treat headaches.

  1. Rest

A headache is usually a sign that you need to slow things down and take a break. That’s why people who live active, busy lives often experience a troublesome headache. Prevent and treat a headache by closing the blinds from natural sunlight and relaxing for a minimum of ten minutes. You might discover that the pain will promptly disappear.

  1. Consume Small Meals Frequently

That nagging sensation could be a sign that you need to eat, as a headache can often occur due to low blood sugar. Say goodbye to the headache by eating something immediately. Foods that can also prevent and treat headaches include olive oil, spinach, tofu, and pumpkin or sunflower seeds. Keep the aches and pains at bay by consuming small meals throughout the day, rather than enjoying three larger meals, as it can provide consistency to your blood sugar levels.

  1. Place Ice on Your Forehead

Placing ice, a cold compress or a wet washcloth over your forehead or eyes can provide a temporary headache relief – and it can even help the headache to disappear. If you don’t have any ice to hand, run a popsicle over your forehead and temples for up to 10 minutes, as it allows your brain to focus on the cold stimulus over the pain it is experiencing.

  1. Try Hemp

Cloud 9 Hemp is helping to improve a person’s quality of life, as CBD hemp is believed to reduce stress levels, anxiety and headaches. Cannabidiol is a natural component found in the hemp plant, and is therefore a natural headache treatment that is compatible with many vape devices, and it can potentially alleviate an annoying headache.

  1. A Hot Shower

Many people are more likely to turn to cold treatments over heat when experiencing a headache. However, a hot, steamy shower could be the answer to the problem if you have awoken with a headache. Don’t sit in bed and wait for the headache to pass. Get up, enjoy a spot of breakfast and have a hot shower. The heat from the shower can release cold or sinus pressure, as it can help to clear your nasal passages.

  1. Apply Acupressure

Apply a little acupressure on a point between the thumb and index finger, which is believed to ease headache pain. Squeeze the area before massaging it in a circular motion for five minutes, and then perform the same action on the other hand. It’s certainly one tip that is worth trying if you’re struggling to shift a bad headache.

Do you have any tried and testing tips for relieving a headache? Please post a comment below.



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3 Reasons Why Kickboxing Is the Perfect Workout

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There are more fitness class options these days than it is possible to count, from yoga to calisthenics, and from Zumba to spinning. However, there are some fitness activities that also give you muscle memory and skills that can help you in situations outside of the gym, as well as giving you a great muscle and cardio workout.

Kickboxing has long been the basis for contemporary training programs, from the fad for ‘Thai-bo’ in the early 2000’s through to people simply learning kickboxing style martial arts in their traditional form. Now, a new fitness program called 9Round brings kickboxing style workouts back into the fore. But what is it about this combat sport that makes it so effective for fitness and weight loss?

Exceptional Cardio Training

While steady state cardio like running or doing an aerobics class offer some great health benefits, for weight loss and overall fitness it is actually better to do a circuit style of training with intervals. This is because in normal steady state cardio, you get into a moderate heart rate zone which you can stay at for long periods of time while you work out (hence why you can run or do a Zumba class for an hour or more without too much trouble when you reach a fairly moderate level of fitness). Nobody, even the very fittest people, can stay at their maximum for long.

Circuit training, such as doing rounds of drills or sparring in kickboxing style classes, will push you closer to your peak heart rate, but then give you time to recover before doing it again. Even 30 seconds at your peak has powerful effects on your metabolism for up to 24 hours. This means that workouts that push you to your limits can be much shorter, but still much more effective than hours on cardio machines in a moderate heart rate zone.

It’s a Great Stress Buster

Fitness classes designed around kickboxing, such as you’ll find at 9Round are not true kickboxing classes like MMA fighters do where you have to actually fight people and risk getting hurt or hurting other people. While this is also a great option for fitness as the adrenaline of a real sparring match adds to the cardio effects, you don’t need it to get in shape, and working on bags or pads can be a great stress reliever as well as meaning you don’t have to actually fight.

It Is Empowering

You may never get into a real fight or be attacked, but knowing you have good punches and kicks will be a boon if it ever happens to you Of course, the only way to really prepare for a fight is by doing full contact training with other people. However, non-combat kickboxing based fitness classes will make you feel stronger and more confident.

Kickboxing is a great sport in itself, but if the fighting element isn’t for you, there are classes where you can use higher impact cardio to get the same benefits without risking getting a punch in the face!

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Weird Signs That You Need to Start Treating Your Body Better

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Do you dream of becoming a person who wakes up at 6am, meditates then drinks a green smoothie before setting off on a run before work? What a way to start the day that would be. In reality, most of us wake up ten minutes late, run around like a headless chicken, down a large coffee and skip breakfast. We don’t live in a perfect world, having commitments like work or education, family, running a home and everything else it can be tricky to get the balance right. What this often means is our health can suffer. We go to bed late and don’t get enough sleep. We are tired, stressed, we don’t always make the best decisions when it comes to food. Some people find themselves reaching for vices like cigarettes, alcohol or drugs as an unhealthy coping mechanism.
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If you are especially interested in health, there are online nursing graduate programs which can allow you to advance your career and learn more while helping others. But even if you’re not, you should pay attention and at least take an interest in your own health. When you have been mistreating your body for a while, you can usually tell. You gain weight, your skin looks sallow and breaks out, and you generally feel sluggish and lethargic. However, if you’ve been doing this for a while these negative symptoms might not be as noticeable, it’s only when you feel better you realise how bad you felt. There are some other signs though which are hints that you need to start treating your body better. Are you experiencing any of these right now?

Hair Loss

Hair loss on the crown of the head is common in men, in fact by the age of thirty-five most will have some degree of hair loss. This is due to male pattern baldness, and unfortunately, there’s not much you can do about it. But there are other kinds of hair loss which are down to a lack of vitamins in the diet. Vitamin b7 also known as biotin isn’t stored in the body, so we need to get it from our food. It’s present in oily fish like salmon, avocados, mushrooms, cauliflower, nuts, raspberries, bananas, soybeans and eggs. You can also take biotin capsules too if this is a cause. If your hair is coming out in clumps, fixing up your diet could be helpful but speak to your GP or a trichologist too to make sure there are no other underlying problems.

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Tingling or Numbness in the Hands and Feet

When you lack in B vitamins such as folate, B6 and B12 it can cause problems related to the peripheral nerves which can cause tingling in the hands and feet. You can combat this problem by including foods like beans eggs, beets, shellfish poultry and spinach into your diet. However, it’s important to be aware that these symptoms can also be related to anxiety, depression, anaemia, fatigue and hormone imbalances. Some people also notice this a day after drinking alcohol but it’s usually short lived. Type two diabetes also can cause this sensation, so it’s important to get it checked out, especially if you’re at risk. Risk factors include being overweight, inactive, having a family history of diabetes and certain ethnicities have also been shown to be more prone to the illness.

Wounds That Won’t Heal

Whether it’s bruise, scratch or cut if you’re noticing that any wounds on your body aren’t healing the way they should then it could be a sign that something isn’t right internally. Since protein is the major macronutrient associated with cell building and repair, it makes sense to look at your protein levels first. If you’re a meat and fish eater, a small portion each day will do the trick (go for poultry instead of red meat as it’s lower in fat). If you’re vegetarian, vegan or looking for alternative protein sources, there are lots to choose from. Tofu, lentils, beans, milk made from nuts such as coconut and almond, even vegetable contain some protein. Again, wounds that won’t heal do also indicate diabetes too so have this checked out to be on the safe side. The problem with wounds taking a long time to heal, not only do they hint at something wrong in the body but open cuts put you at risk of infection.

Misshapen or Brittle Nails

Low iron levels can lead to whitened or ridged nails, and biotin deficiency can increase your risk of fungal infections which cause ridging and discolouration. If you have a vitamin B12 deficiency, this can make your nails take on a brownish colour. You can incorporate dark leafy green vegetables, seafood, beans and fortified foods into your diet to help combat this. If you’ve already had a nail or two taken over by fungal nail infections, then be sure to visit your GP or chemist for some treatment to clear this up. It’s very infectious and can spread to others, as well as other nails so don’t delay.

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Some of these might seem like subtle problems, but they can be a huge hint that things aren’t running well in your body. Often just switching up your diet, taking vitamins and doing some exercise can be enough to put things back on track. If you’ve ended up in a bit of a rut with your health, and damaging behaviours such as overeating, smoking and drinking then put a stop to this. You only get one body and one life, so it’s crucial you take care of it to the best of your ability. You don’t need to be perfect, just make better decisions and be aware of the damage a bad lifestyle can cause.

Have you experienced any of these issues? Have you fallen into bad habits when it comes to your health, if so how do you plan on getting out of your rut?


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Hear, Hear! Everything You Need to Know About Auditory Health

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We are all familiar with the stock character of the older individual who has trouble hearing. However, hearing issues can affect people of all ages, so it is absolutely essential that you have a thorough understanding of auditory health. This will allow you to identify the early warning signs of problems, recognise symptoms and be able to seek out help when you find difficulty in hearing or are experiencing abnormalities. Here are a few things to keep in mind at all times and a few different ways to keep on top of your hearing and the health of your ears in general.

Causes of Hearing Impairment

Hearing impairment can have a profound effect on your life. Afterall, most of us rely on our sense of sound to communicate with one another effectively and recognise danger. That’s not to mention enjoying music or sounds such as the pitter patter of rain against a window pane. So, it’s important that we are all well aware of the causes of hearing impairment, which can range from mild to moderate, severe and profound. Some causes of hearing loss are unpreventable: a baby may be deprived of oxygen at birth, or certain drugs or illnesses may have been present in the mother’s system during pregnancy. Sever jaundice in newborns can also have profound effects. Other causes can be acquired at any time in an individual’s life, for example, chronic ear infections, head or ear injury, the use of certain drugs or the aftereffects of certain illnesses (such as meningitis, mumps and rubella).

Hearing Products

If you or are loved one are experiencing hearing impairment, there are numerous hearing products on the market and in development that may be able to help reduce the severity of the effects of the condition. Hearing aids are perhaps the most common and recognisable of these. While they may not reinstate hearing, they do help to amplify sounds, allowing individuals who are hard of hearing to recognise sounds more clearly. A professional audiologist will be able to identify whether you require hearing aids and will also be able to fit them for you. Other options can include cochlear implants and assistive devices for day to day use.

Recognising the Early Signs

While you and your loved ones may not be in need of consultation or hearing products at this specific moment, you can train yourself to recognise the early signs of hearing loss. This will allow you to seek treatment of your own or on someone else’s behalf sooner rather than later. Indications of hearing loss include numerous requests for people to repeat what they’ve said, a lack of reaction when spoken to or faced with a sudden noise, speaking loudly and having the television or radio on too loudly for those who are fair of hearing.

So, there you have it! It’s absolutely essential that you monitor your hearing and the hearing of those you love in order to keep on top of bothersome symptoms or debilitating effects of hearing loss.

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3 Signs That You May Need a Hearing Aid

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The early treatment and prevention of hearing problems is vital in maintaining and preventing further damage to hearing health. Still, many people do not notice, or are unaware of, the early signs of hearing loss. It is important, however, that appropriate precautionary actions are taken to ensure that no further damage is done and the use of hearing aids can be very useful in pursuit of this purpose.

Here are some of the signs that’ll help you determine whether you need a hearing aid. Although you may notice a few of these signs, it is important to discuss any potential hearing loss with an audiologist for a more personalized experience and proper diagnosis.

Social Signs

When you experience hearing loss, how you interact with other people can change dramatically. Even so, initially, many people will be unaware of the degree to which their loss impacts their communication with others.

One of the more obvious signs is if others think you turn the volume up too high when watching TV or listening to music. If it is a consensus amongst your family and friends that this is a problem, then it is a good indication that you are experiencing hearing loss. For many people with hearing loss, though, simply increasing the level of overall sound will not necessarily allow them to hear better. Hearing aids like Rexton smart connect can reduce background and irrelevant noise and make voices sound clearer to help with understanding speech.

In a noisy environment, especially in public, in restaurants or at social gatherings, you may find it difficult to follow conversations. Trouble listening in environments with background noise and having to ask people to repeat themselves more often than usual is another sign of hearing loss. Again, today, hearing aids are able to differentiate between speech and noise to make conversations in these environments a lot easier for you to follow.

Emotional Signs

Hearing loss is a very sensitive topic for most people. But without treatment, it is difficult to adjust your lifestyle and can become a frustrating problem to deal with.

It typically occurs gradually, leading many to believe that their hearing is still fine. A natural response is then to become annoyed at others when you’re unable to hear them, thinking that they are mumbling or not speaking up. It is understandably irritating, especially when you believe your hearing to be fine, but is a good sign of hearing loss.

Many people tend to avoid social situations as they begin experiencing some loss. If not the stress of straining to hear others, it is the embarrassment or nervousness of meeting new people that discourage you from a conversation. You may feel that you don’t enjoy being around others as much and prefer to isolate yourself. Aid will assist you in rebuilding your confidence when it comes to conversation.

Medical Signs

Alongside more obvious causes, such as exposure to loud noise, there are less widely known causes such as a range of medical conditions as well as medication.

The risk of hearing loss has been known to be increased by other, seemingly unrelated conditions. Those who suffer from diabetes, heart disease, and circulation or thyroid problems are more susceptible to damaged hearing. Awareness of potentially medically induced hearing loss will help in your search for treatment.


You may be surprised to have recognized some of these signs of hearing loss. Understanding that you are experiencing some loss and require treatment is a great starting point to better hearing health and hearing loss prevention. To ensure that you find the best options to suit your lifestyle, speak with a health specialist for a customized solution.

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