How to Keep Your Teeth in Good Health as You Get Older

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Our teeth put up with a lot over our lifetimes. They’re designed to last us for our adult lives, but since we’re living longer, our adult lives are longer than they ever were. You can take care of your teeth and maintain good oral health, but they will still sustain wear and tear. As you age, your teeth won’t stay as youthful as they once were, aging with the rest of you. But you can try to keep your teeth healthier for longer by doing a few simple things and watching out for signs of some potential problems. You don’t have to lose your teeth when you get older, but you do need to look after them. This guide will help you keep your teeth healthy as you get older with a few simple care tips.

14848998042_23189bafdd_zPhoto by Partha S Sahana
Receding Gums

As you age your gums could start to recede, which can make them feel more sensitive as you brush them. It can also make your teeth feel more sensitive. If you experience problems with your gums, you can consult Adult Dentistry of Ballantyne – Charlotte NC or your family dentist. They can recommend the best ways to brush your teeth to protect your gums. Mouthwash could also help you to deal with sensitive teeth.

Wear and Tear

You need to use your teeth a lot throughout your life, so you can’t blame them for sustaining a little wear and tear. The best way to prevent problems caused by your teeth wearing down is to look after them. There are lots of ways to protect your teeth to keep them healthy as long as possible. Firstly, you can avoid sugary and starchy foods to help prevent acid erosion. You can also avoid frequent snacking and use sugarless alternatives to gum and candy. Try to avoid eating tough foods to chew, like hard candy. And of course, visit your dentist regularly and brush and floss your teeth twice a day.

Gum Disease

Gum disease isn’t just something that can affect you when you when you’re older, but it can be a risk factor in losing your teeth. Sometimes it can be harder to keep your teeth clean as you get older. If you experience reduced mobility, it could be difficult to brush your teeth properly, and wearing bridges or dentures could make it more difficult too. Visit your dentist to talk to them about the best ways to keep your teeth clean and aids you can use to help if you’re finding it difficult.

Dry Mouth

Dry mouth isn’t something that happens due to aging, but it is a side effect of hundreds of medications. When you’re older, you’re more likely to be taking medication for something, from high blood pressure to high cholesterol. Dry mouth can increase your chances of developing cavities, so it’s important to tell your dentist about any medications you take. They can recommend ways to treat dry mouth, such as oral moisturizers or using a humidifier.



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