Knee pain can be a serious cause of discomfort for many. The pain can be annoying, or entirely debilitating, if you are suffering from knee pain, you know it is deeply unpleasant. For those who are suffering from painful knee injuries, the relief that can be sought may not be sufficient.
The knee joint is, sadly, one of the most vulnerable parts of the body. As our knees take most of the impact of daily toil, they are subject to intense wear and tear. What is more, the knee joint takes the full impact of your body weight. If you regularly exercise, your knees take extra force. The solution is not to stop exercising. But, you do need to be aware of the damage that can be done. There may be ways that you can avoid this damage. Furthermore, you may find the right pain relief solution for you.
Let’s take a look at everything you need to know about knee pain and how you can relieve the symptoms.
The Lowdown on Knee Pain
Knee pain is usually incurred when you twist or turn on the knee. This can damage the ligaments if you twist in an unusual way. Sometimes, direct contact with the knee is a cause of knee pain within individuals. However, the onset of arthritis can cause knee pain. There are many factors involved with knee pain.
What Causes Knee Injuries?
Knee injuries can be caused by various things. Sports, exercise and genetics can cause pain within the knee area. The ligaments and knee tissue can be damaged in such a way that this can irreparable. In other cases, simple pain relief can alleviate the pain associated with knee problems.
Typically, pain that is felt around the kneecap is what is commonly referred to as ‘anterior knee syndrome.’ For some, this can be caused by resting too often. For others, it could be due to walking for prolonged periods of time. If you have a physically demanding job and you spend a lot of time walking up and down stairs, this could put strain on the kneecap.
Damage to the cartilage can be excruciating. In this instance, this is caused by age. Simple wear and tear on the cartilage can cause problems within the knee area. The menisci are akin to shock absorbers within the kneecap. These can be torn and damaged if you twist, or turn, on the knee. If these ‘shock absorbers’ are damaged, the knee can swell. What is more, you may face difficulty walking. The cause of this can be something as ordinary as walking. If the damage in the knee is prevalent, the knee will feel worn. This can cause a lot of pain within the area.
Tendonitis is another form of knee pain. However, this is less frequent. Sometimes, this is referred to as jumper’s knee, as it occurs mainly in those who play a lot of impact sports. The tendons in the knee are damaged as a result of a great deal of impact being put on them.
How You Can Avoid Knee Complaints
There are many ways that you can avoid knee complaints. It is worth noting that these cannot be avoided entirely.
Should you take part in a lot of exercise, you may have a predisposition to knee injuries. Footballers, in particular, are prone to knee injuries as they twist, turn and slide on their knees. This can be avoided with less rigorous games of football.
If you do play a lot of sports, or have an active lifestyle, you should not stop doing this. Basic warm up and cool down exercises can help assist your knee and lessen the impact that it will suffer. What is more, if you are suffering from chronic knee pain, you can still partake in exercise. You can go swimming and indulge in walking. This will reduce the impact on your knee. Running may have to be put on hold until the pain has been dealt with.
Weight can play a common factor in those with knee complaints. If you are overweight, you are putting a lot of strain onto the knee area. By losing the appropriate amount of weight, you can lessen the burden on your knees.
Resting for a prolonged period can damage the knee further. By resting, you are not using the knee. This can result in the muscles, tendons and ligaments becoming weaker. With this in mind, you need to indulge in gentle exercise. This will help strengthen the knee area.
What Kinds of Relief Are Available?
There are many kinds of pain relief available. Over the country remedies will be able to help in the short term. Should the knee pain that you suffer from result in agonising pain, you may need to seek the advice of a doctor. You may have to go for an operation in which the knee damage can be rectified.
However, there are other ways that you can help with knee pain. Apostherapy can help with restorative functions and reduce pain. This is a non-surgical treatment and can be sought privately. The therapy will assist you with ensuring that your knee is no longer suffering. The therapy can be used in a specialist way so that you get the treatment that you need. Physical therapists will ensure that your knee can be restored to its former glory. This non-surgical method of restoring the knee is proving to be popular with many people.
Acupuncture is also used to treat knee complaints. However, the real effectiveness of this is not entirely well known. While some say that it can relieve knee pain, it does not assist with restoring the knees functions.
For those suffering from the agony of knee injuries, you will know all too well how painful, and damaging this can be. Everyday tasks can become something of a burden. Even walking can produce untold pain. For those that are keen to ensure that they are in full health once more, there is an extensive range of treatment options. This will guarantee that you can live a pain-free life once more.