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Beauty and health professionals keep telling patients not to touch their faces, but this is a habit deeply rooted in everyone’s psyche and very hard to avoid. Constant face touching could lead to acne and other facial skin problems. But, now there is even more reason to stop touching your face during daily activities, and that is the COVID-19 pandemic. One way to protect yourself from this dangerous disease is washing your hands often, stop touching your faces, and wearing protective masks.

 Face Touching is a Habit That Is Ingrained and Hard to Break

Studies by behavioral psychologists and medical professionals have shown that people touch their faces as many as three times per minute, or up to hundreds or thousands of times in a day. So, how does a person curb such an ingrained habit? Face touching can contribute to germs and viruses spreading and making their way inside patients’ bodies through the eyes, nose, or mouth. The coronavirus is spread by droplets from people coughing, sneezing, or talking that float through the air to be inhaled by another person. It also lands on surfaces that people touch and then to their faces.

What is Face Touching?

Face touching involves habits like nose-picking, sucking fingers, biting nails, brushing the hair out of your face, taking glasses on or off or adjusting them, or scratching an itch. Being told not to touch your face does little to help anyone stop this habit because it is subconscious. However, a person can try hard to reduce the number of times they touch their faces.

People can purchase skin products that fight the acne that may be present from face touching. The people over at Renee Rouleau have acne treatment products to order online. They also have detox products and other products to keep faces healthy and attractive.

Breaking the Face Touching Habit

There are ways a person can reduce the times they touch their faces and also try to limit the damage from touching their faces.  Four tricks that are proven to make a difference include:

1. Counting the times you touch your face. Studies show people who use devices or even paper and pen to count every time they touch their faces reduce the behavior as long as they continue counting. This is a method that must be continued for the long term. Touching is a subconscious habit, and counting makes people more aware of what they are doing.

2. Take steps to eliminate the main reasons for touching the face, such as taking care of the facial skin so it does not itch, controlling hair better with good hair cuts, or tying or pinning it away from the face. Get those glasses properly fitted so they do not need to be adjusted as often. When a person needs to touch their face, they should use a clean tissue to avoid direct hand contact.

3. Pretend that the hands are dirty and will mark the face or wear a scented lotion or perfume on the hands that will increase awareness of the hand approaching the face. In addition, follow medical advice on protection from the pandemic, wash your hands often, and use hand wipes or spray sanitizer every time an object or surface is touched.

4. Wear a face mask to protect others from the wearer’s contaminants and to protect each person from airborne viruses. The face mask will also be a reminder not to touch the face and a barrier between the hands and the face. This only works if people are not constantly adjusting the mask.

One out of four people suffers from mental illness. The majority of them never receive a formal diagnosis.

That reality has prompted our team to write this post on mental illness, particularly to answer the question, “How is mental illness diagnosed?”

Mental illness diagnoses’ aren’t as cut and dry as diagnosing easier to spot physical illnesses. Coming to conclusions on psychological issues is done through a variety of tests and comes down to the opinion of a qualified physician that can then prescribe a treatment plan.

Below, we outline common tools healthcare providers lean on to make a diagnosis.

1. Family History

There is a strong genetic component to mental illnesses: family history. That makes it easier for doctors to narrow down which issues may be plaguing you.

Family history that doctors will look at will usually extend to your siblings, parents, and grandparents on both sides of your family. For that reason, you’ll want to come prepared with information regarding your close family’s history with mental disorders before speaking with your physician.

2. Psychological Exams

After an analysis of your family and personal medical history, doctors will likely subject you to psychological exams. These exams tend to be simple and are based around a series of questions that aim to gauge how you’re feeling and how those feelings would lead you to react to certain situations.

While not a perfect indicator of illness, doctors can take your answers and compare them to answers of other patients that were formally diagnosed with different disorders. It will hopefully enable physicians to further filter what you may be struggling with.

3. Physical Exams

Your physical body can have a tremendous impact on your psychology. For example, you may have gone to a doctor to learn how to stop a panick attack only to find that your lungs are having issues retaining oxygen, which is the root of why you haven’t been able to stop anxiety you’re experiencing.

Given the body’s physical and mental contentedness, most doctors will have you undergo extensive physical exams to see if there may be any obvious catalysts for your mental issues. Problems that are found will be referred to the appropriate specialist.

4. Substance Abuse

Substance abuse is a tell-tale sign of mental disorders. For that reason, those that are seeking a formal diagnosis should expect to answer questions related to drinking and drug use. Patients may also have their blood drawn to give physicians a clearer picture of the extent that abuse may be taking place.

How Is Mental Illness Diagnosed?

How is mental illness diagnosed? As you can see, that’s a complicated answer. Coming to a proper diagnosis is a cross-disciplinary effort that is often imperfect.

The best advice we can offer you is to find a competent physician and to be completely honest with them so they can guide you as best as possible to the help you need.

If you’d like more information on mental health disorders, feel free to read more relevant content on our blog.

Visiting your dentist on a regular basis is one of the best ways to keep your teeth healthy and ensure that any problems with the teeth are dealt with at the earliest opportunity. As a general rule, visiting your dentist regularly, or at least twice a year is a very good dental health practice. One of the things that most people may not even be aware of is that your dentist can uncover many other health issues about your overall health. As such, when you visit Wentzville Family Dentistry clinic or any other dental clinic, you should be sure to receive checks on your general health report from your dentist.

Here are the reasons why going to the dentist is important to your health:

Dentists can tell signs of diabetes

It is possible for doctors to see the signs of diabetes based on how your gums look like, receding gums, bacterial infections of the gums and so on. These are signs that will first be detected by the dentist during your routine oral checks.  There are a number of dental issues that could point to signs of diabetes and this is important that people visit their dentists frequently for such signs to be detected early for better prognosis. Gum diseases that do not respond to treatment, gum abscesses, bone loss in a short time, can all be signs of diabetes. The fact that dentists are trained to see these signs and give advice to their patients means that they are the first professionals that can save your life though diagnosis.

The right dentist can detect heart diseases

There are many types of heart conditions that a dentist can detect. These are signs like bleeding gums, swollen gums, and general gum diseases. Gum disease, if not treated early can actually lead to bacteria traveling to your heart and hence form blood clots. It could also lead to plaque building up in your arteries, hence bringing about a serious heart condition. It is also true that periodontitis will not only put your mouth at risk but also the heart. As such, a qualified dentist will be the first person to detect these conditions and put you on the right track medically.

General oral healthcare is good for your comfort and confidence

If you visit the right kind of dentist, they will help you to take care of your dental health and this means that you will be healthy in all aspects. Your oral health can be a good way to maintain a healthy body. Do not forget that all your foods enter the body through the mouth. A healthy mouth is a healthy body. Proper care of your teeth and mouth in general, will help you feel comfortable and confident even when you are talking to your friends and colleagues.

The right dentist assures you of healthier teeth

Teeth are part and parcel of your general health. As such, when you choose a qualified dentist, you are sure that your teeth will last longer and any dental problems can be detected early and dealt with professionally.

Looking after your mental and physical health is important. We’re only on earth for a short space of time, so doing all that you can to stay fit and active can help reduce your risk of developing heart disease, diabetes, and heart attacks to name just a few. Here are a few things you can do to protect yourself, enabling you to have a good quality of life.

Follow a Balanced Diet

If you’re prone to gorging on sweet treats and junk food, you may not realise the negative impact it can be having on your health. Processed foods full of salt and fat can increase your chances of getting heart disease, so steering clear of unhealthy foods and swapping them for plenty of fruits, vegetables, and foods full of protein, vitamins, and nutrients can help you take good care of your body.

Regular Exercise

Regular exercise is another great way to look after your body. Keeping active can not only improve your stamina and build muscle, but reduce the risk of you developing diseases like type 2 diabetes, and cardiovascular disease. If you aren’t keen on the idea of going to the gym, there are plenty of exercises that you can do from the comfort of your own home. You should aim to do at least 30 minutes of exercise per day, which can help protect your health, give you energy, and improve your memory.

Good Night’s Sleep

If you aren’t getting a good night’s sleep, you won’t be able to function at your best. Running on fumes can take its toll, especially if you work long hours. There are lots of tips available that can help you get some much-needed rest, enabling you to wake up in the morning feeling refreshed and ready for the day ahead. Sticking to a routine, switching off your smartphone an hour before bed, as well as avoiding caffeine are just a few things that you can do to help improve your sleep.

Reduce Stress Levels

High stress levels can lead to many serious health problems, such as anxiety, depression, cardiovascular disease, and high blood pressure. With many of us leading busy schedules, it’s inevitable that you will have to deal with some level of stress, however, there are things that you can do to help you feel more relaxed, such as meditation, and yoga. Shutting yourself off from the outside world and having some time for yourself is important.

Seek Help

If you need medical assistance, don’t hesitate to make an appointment with your GP. If you believe you have received insufficient care from an NHS hospital and are suffering as a result, you may wish to consider making a medical negligence claim. There are many reasons why people make medical negligence claims, such as from poorly led surgery, or childbirth that has resulted in the baby getting cerebral palsy. If you want to find out more about the latter, you may want to look at contacting the-medical-negligence-experts.co.uk.

Following a balanced diet, incorporating regular exercise into your day, practicing relaxation techniques like yoga to reduce stress levels, as well as avoiding caffeine to help you sleep better at night are just a few ways on how to look after your body.

As a parent, you may feel like you are – or should be – equipped with the solution to every one of your child’s problems. To be unable to help your child can make you feel like a failure as a parent. However, it’s essential to understand that when it comes to mental health, there isn’t much you can do beyond the active steps to help and support, and this is why it’s crucial to hand it over to professionals educated in how to help, support and encourage your child through their difficulties.

The Success of Residential Treatment

A teenager’s everyday life, such as attending school, suffering the pressures of society and being cooped up at home, will not have any positive effects on their recovery process. Seeking the help of a tailored residential center, such as igniteteentreatment.com, can be the most crucial step in your teen’s recovery. You can rest easy knowing that your teen has the help of skilled professionals, mentors, and therapists every hour of the day.

Your Teen Needs Expert Help

Your offering of love, support, and communication are valuable in your teen’s struggle, but they are not all that is required. In order to fully recover, your teen needs the help of professionals who are educated on how to treat mental health issues. Medical professionals are equipped to analyze signs and symptoms better and tailor the best treatment plan for your teen. Mental health should be treated as seriously as any physical issue. If you would take your teen to the hospital for a broken bone, the same logic should be applied to mental health.

Neutral Ground

You may have a very close and open relationship with your teen, but there are still things young people are unwilling to discuss with their parents, or perhaps feel uncomfortable discussing. Seeking external help, such as a therapist, offers a neutral and objective person to listen to the teen admit their deepest feelings, without the teen having to worry that they are saying something compromising in front of a parent.

It is still important to have an open communication line with your teen and let them know that you are ready to listen to anything they may wish to discuss. Unfortunately, however, young people aren’t always forthcoming with feelings they deem as shameful or strange, particularly with their own parents.

Because You Need Support, Too

Whether you’re a single parent dealing with your struggling teen alone, or as part of a couple or large family, the process will take its toll. It will be heartbreaking to watch your teen suffer and not be able to offer a definitive solution to their problem. This is why you should seek external help: because not only does your teen need all the support they can get, but so do you, in order to be better equipped to deal with the situation. You don’t want to spiral into negativity and hopelessness yourself, as you need to be stable for your teen.