What To Do If You’re In Need Of A Change

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Change is good. It’s nothing to be afraid of in your life. We all go through it and need it at some point. It’s possible you’ve been bored and are itching to break free. The good news is there are lots of ways for you to accomplish this goal.

What you don’t want to do is just sit around waiting for deviations from your normal days to come to you. You have the power to create change and put your life back on track. Take action and understand you’re in control of your destiny. Don’t be afraid to take risks and challenge yourself. See what to do if you’re in need of a change.

Start a New Hobby

Begin by taking a look at what you’re doing with your time. There’s probably room to pick up a new hobby and build new skills. Cook dinner for yourself at home, run a race or participate in a painting class. It doesn’t matter what the hobby is, as long as you enjoy it and it’s an activity that makes you feel alive. Do it alone or enlist some of your friends to join you.

Alter Your Routine

Routines are great for feeling in control and getting through your day. They’re not all that helpful for your creativity and liveliness. Don’t completely overturn what you have going on, but be willing to switch out a night at home for a networking event, or a night in for an evening at the movies. Drive a different route to work and change up how you’re utilizing your time at lunch. These small changes will make a big difference in how you feel about your life. Your attitude will improve and you’ll feel happier overall.


It’s possible that, if you’ve been in the same location for a while and still aren’t happy, it may be time for a change of scenery. If you live in a cold climate, switch it up and go enjoy the sunshine. There are apartments for rent in Pensacola that offer modern and timeless luxury living. Serenity with superb service is awaiting you at Crystal Lake. This could be just the type of modification you need to actually relax and enjoy life. Moving allows you to start over with fresh job opportunities and the chance to meet all new people.

Go on Vacation

A lot of times your low energy is due to overworking yourself. If you haven’t taken a trip in a while, it’s likely you’re due for a few days away on a vacation. Unwind and pamper yourself at a beautiful resort in a location you’ve always dreamed of visiting. Unplug from technology and treat yourself to a quiet getaway where you can refresh and come back feeling like a whole new person.


Change comes in all forms. It’s up to you how drastic you want to alter your life. The best part is that you have lots of options, so don’t panic. This is what to do if you’re in need of a change.

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Redesigning Your Home

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Have you ever sat in your home and thought, I don’t like this any more? There’s so many things that need sprucing up that it might seem like an impossible task. Some people get to this stage and decide the want to move. But this is such an expensive option. This is the house you’ve made a home. There are so many things you can do to go it a new lease of life, without having to spend too much money. There’s also a few things you can do where you may need to dip your hand in your pocket a little more. All however, will leave your home looking, and feeling brand new.



The kitchen is the most used part of the house. All the family is constantly flowing in and out of it for whatever they need. Over time, it is obvious that it needs some TLC. The first step is to give it a deep clean. Take all items such as chairs, food in the cupboards, tables etc. out of the kitchen. Start from the top and work your way up. Clean above all the cupboards with a mild bleach solution. Then move down into the cupboards, and really go to town in there. Over so many years, little spillages will have built up, along with natural aging, to create a rather nasty smell and look. Scrub away, and leave the cupboards wet whilst you clean the rest of the kitchen. Deeps clean the oven and the hob with any shop bought solutions. Spray the windows with window cleaner to get them looking brand new. Finally, mop the floor and your kitchen should be looking sparkling new. Then, take yourself shopping and redesign your kitchen. Buy different colours to change the theme, and even purchase a picture to create a feature wall.


The garden can be a little more expensive. To begin with, you need to get it looking pretty. Mow the lawn to keep it looking short and fresh. If you already have plants, dig them all up so you can start fresh. Buy any colourful fall growing plants from the shop, and begin to replant them for a brighter looking garden. Blossoming flowers always completely change the feel of a garden. If you’re looking to create more space, look to use your garden place a garage. Contact companies such as Armstrong Steel The size can be your choice, but you can convert it into whatever you’d like. A storage unit, or even just another place to escape the noise of the house.

Kids Bedroom

How many of you can say your 10 year old is sleeping in a room decorated when they were 5? It’s time to give the room a new lease of life according to age. Strip the wallpaper, or sand away the paint, and look to create a more mature room. Still focus on using brighter more exciting colours, but add things such as shelves for them to place school books on. Buy some new bedding, preferably still action themed, or girly as they are still young at heart.

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5 Ways to Ensure That You Always Get What You Are Owed

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If you are someone who likes to take good care of your personal finances, it is likely that you are always looking to get the best deal for your money. It is also likely that you are incredibly cautious about being cheated out of money that you are owed. This is a very sensible attitude to have. In order to secure yourself a bright future, it is vital that you protect your wealth. If this is one of your top priorities, you will need to read on. Below are five ways to ensure that you always get what you are owed.

Remember to read the small print

Whenever you make a purchase, especially if it is online, you should remember to read the small print. Often, companies will bank on you failing to do so. Those with dubious morals will make the most of the opportunity to cheat you out of your money. They may also try to undermine your rights as a consumer. Reading the small print will ensure that you are always on the lookout for any dodgy deals. Not only this, but it could help you if anything goes wrong. The small print may let you know how long you have to return an item. It could also help you to decide between competing deals. While one product may be much cheaper, it may not have any other advantages. However, there could be another, more expensive product that provides you with better protection. If you really want to stay on top of things, make sure that you have a folder where you store all of your consumer information. Keep hold of every leaflet, every receipt, and every information booklet. That way, you will always have the information that you need.

Don’t be afraid to ask for a pay rise

Another way to ensure that you are getting what you are owed is by asking for a pay rise. If you do an amazing job and really put the hours in, make sure that this is not being overlooked. Keep an eye out for what other people in your profession are getting paid. If someone in a similar role is getting paid a lot more money, at another company, you could point this out to your employer. Equally, if one of your work colleagues is on a higher pay package, you should think about whether or not this fairly reflects the amount of work that you both do. Don’t be afraid to ask your employers for more. They are likely to be impressed by the fact that you value yourself highly and take pride in your work. Why not create a plan that details all of your career aspirations? Work out what you would like to be earning in the future. This will help you to take an objective look at your wages. It will also help you to feel more confident when you are entering into negotiations.

Look out for places where you can haggle

If you always buy items at full price, it is time to embrace the concept of haggling. This is a fantastic way for you to save money. It is also the fastest way to find out what a product is truly worth. Companies will often mark up their products to make a huge profit. Even small businesses could be making a fortune out of your willingness to pay full price. That is why you need to look out for great places where you can haggle. You could visit a flea market, an antique fair, or a second-hand store. You should also look for small boutique shops where you are more likely to be able to speak to a manager. While hired members of staff may not be able to offer you a discount, you will make more headway if you speak to the person in charge. If you are embarrassed by the thought of haggling and could do with some practice, why not start online? You could visit eBay and contact sellers directly. Try out a few different approaches and see which one works best for you. You might be surprised by just how much money you can save.

Make sure that you always stand up for your rights

If you hate conflict, you may find yourself regularly letting things go. When something is totally out of your control, this is the best approach to take. However, if there is still something to be done, you must never give up. If you want to protect your personal finances, it is vital that you always stand up for your rights. For instance, if you have been sold or rented a dodgy vehicle, you should not be expected to shoulder the cost of repairs or replacement. Instead, you should seek justice. Neale & Fhima, LLP will help to make this happen. If you have given someone your hard earned money, you deserve to get what you have paid for.

Shop around for the best deal

Whatever you do, don’t settle for the first offer that you find. Instead, shop around for the best deal. This will help you to ensure that you are always getting what you are owed. For instance, if you review your monthly bills and find out that you are spending more money than you would like, you should look around for a new provider. Even if you are not serious about switching, it is still worth letting your current provider know that you have other options. They may offer you a better deal in an attempt to compete. You should also take this approach when you are making smaller purchases. Whenever you enter a negotiation, you should do so with the willingness to walk away. People will try to cheat you out of money if they think that they are certain of a sale. However, if you appear undecided, they are more likely to try and impress you.


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A Career In Healthcare: What Routes Are There?

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Want to work in healthcare? Helping to treat people can be rewarding work and can in some cases be highly paid. However, it’s not an easy field to get into – not only are entry requirements to courses very high, finding a job vacancy can also be very tricky as it’s a very competitive market.

That said, becoming a doctor or a nurse isn’t your only option when searching for a career in medicine. There are plenty of other roles out there, and medical school may not always be the only route into these roles. Here are some ways that you can land a job in healthcare.

Complete a medical degree

When becoming a doctor or nurse, this is generally the only route. Medical degrees can also help with roles such as paramedic work, maternity care, radiology, physiotherapy and medical research, even if having this higher education behind you isn’t mandatory.

Aspiring doctors also need to get into medical school after completing a degree, all of which can take six years in total. Nursing meanwhile generally requires a three year course. Universities generally look for high college grades and getting a place on a course can be very competitive.

Take an online course

Some universities have now started doing online courses such as RN-BSNs. This can allow people to study in their own time around other commitments. Such courses generally have to be completed in the same time period, but you have greater flexibility as to when and where you study. Those interested should read these FAQs on Getting an RN-BSN Online. College entry grades may be the same as standard on-campus courses.

Try an apprenticeship scheme

Medical apprenticeships are a relatively new way of getting into healthcare without having to obtain a degree. They are a mixture of education and on-the-job training, usually offering a small income to get by on. Whilst you still can’t become a doctor through these schemes, they can help you to pursue careers such as dental nursing, emergency care assistance, informatics and maternity support. Nursing apprenticeships are soon to be an option and are currently being developed. You can read online about such Apprenticeships, Traineeships and Cadet Schemes. Entry requirements to these schemes can vary, but you’re generally looking at college grades from A – C. There are also apprenticeship degrees, which educate you to university level whilst also offering practical work experience.


There are plenty of voluntary jobs in healthcare. Occasionally, these may be able to lead on to paid positions. At the very least, they can help to look good on a CV and will help when applying to an apprenticeship or a degree.

Many charities help out in hospitals. They may volunteer to help work with children on the paediatric ward, or may help raise money in the hospital for causes. Hospitals themselves may also have voluntary positions available. These will generally not be anything too laborious – it may be a case of helping with porter duties or taking a refreshments trolley from ward to ward.  There are also various work shadowing roles to look out for.

Work as a porter or janitor

Working as a porter or a janitor in a hospital can serve as excellent experience when wanting to take an apprenticeship or degree. They may also be jobs to consider for those that don’t have the grades but want to work in a hospital environment.

Janitors are involved in cleaning tasks such as sweeping and mopping, as well as using industrial equipment to keep the place sterile. They may also help with cleaning bed sheets. On top of this janitors may be needed to help with handyman tasks such as fixing water leaks and faulty electrics.

Porters meanwhile are more responsible for carrying objects around the hospital. They may pick up medicine to give to doctors and nurses to then give to patients. They may help with moving machinery into an operating theatre before surgery. They may even help assist patients with mobility issues.

This is a very physically demanding job, so make sure you’re in good shape. In some cases, the roles may even be blurred. Hospitals may even have a hierarchy when it comes to janitors allowing some progression – it’s not a high paid job, but can be rewarding for many.

Try another non-medical career in healthcare

Not all careers within healthcare require a lot of medical knowledge as is the case with janitor and porter roles. There are a lot of admin roles within a hospital such as working at receptions desks, as well as coding and billing. A health information degree or apprenticeship may still be advantageous in many cases, although some roles may not require higher education. Hospitals also need people to deal with business roles such as accountancy and PR.

There are other jobs such as nutrition and physiotherapy that you could also consider. These may still require qualifications but not your standard medical kind. Nutritionists and physiotherapists are often employed by hospitals, but you may also be able to find a job independently or working for your local council so long as you have a license.

On top of this there are holistic jobs out there. This may involve treatments such as acupuncture or promoting holistic medicine. There are even obscure jobs such as musical therapy that could be a career angle for some people.


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Steps to Buying Your First Home

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Buying your first home can seem like a daunting task. When you don’t know the steps to take, you can start your house hunting ill-prepared. There is a lot of preparation and research to be done before you buy a home, and doing this preparation can mean the difference between buying your home with an agreeable interest rate, or not buying one at all. All first-time home buyers should follow this guide to help them through the process:

  1. Improve Your Credit Rating

Before you think about house hunting, you need to make sure that your credit score is up to snuff. Keep up with credit card payments and don’t have too many lines of credit open. A poor credit rating can mean you get a loan with a high-interest rate or don’t get one at all. Improve your credit score before you start house hunting.

  1. Check Your Budget

Know how you spend, and know what you can afford. You want to know and be sure that you can make the mortgage repayments, instead of just assuming you can. Knowing your budget will also help you save for your down payment.

  1. Have a Down Payment Saved

If your parents or another guardian are paying for your down payment, ensure that the money is in your account for a long time before you search for a loan. If you have saved for the loan yourself, the bank statements will be apparent. Further, you should save, not only for the down payment, but for the closing costs as well.

  1. Get Pre-Approved for a Loan

Pre-qualifying for a mortgage loan can help you immensely when you are house hunting. You don’t want to go over your budget for any reason, and this includes being caught in a bidding war. Having a pre-approved loan can also help you negotiate.

  1. Choose A New House

There are many things to consider when buying a new house. Start with the neighborhood, then work your way from there. You need to make sure that the house you choose is both within your budget and suits your needs. Once you think you’ve found the one, get it inspected. You can use this inspection to help negotiate a fairer price.

  1. Get Homeowner’s Insurance

Finding insurance that works for both your needs and budget requires some shopping around. Like buying a new home, you want to know your options, and you want to get the best deal.

  1. Move In

The last step is the best one. You are a new homeowner! The house is yours to transform how you wish. If you are on a budget, keep upgrades small and do them over the course of your life. You can have the house of your dreams, you just need to have vision, savings, and time.

Buying a house is stressful for everyone. There is a lot of planning to be taken care of before you can even start house hunting, and finding the right place for you can take a lot of time. Be patient, do your work beforehand – you want to be sure of your choice and your ability to afford it.

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10 Unusual Gift Ideas for Men

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When it comes to holidays and birthdays, men are notoriously difficult to buy gifts for. Whether the man in your life is your husband, brother, father or a favorite uncle, shopping for the opposite sex usually leads to a lot of head-scratching, hours of online searching and usually a last-minute panic buy.

There is another way, however, instead of leaving him last on your list, start your shopping early this year and find your man something he will love. Not convinced you can crack it before Christmas? Here are ten unusual gift ideas that are guaranteed to put a smile on his face:

Posh Vaping Kit

Ideal for: Those who vape, or anyone who is trying to quit smoking.

Vaping has become incredibly fashionable. What’s more, studies have shown that it’s far better for our health than smoking traditional cigarettes.

If there is a man in your life who’s permanently attached to his vaporizer, why not treat him to a new vaping kit? Mount Baker Vapor sells advanced starter kits that are ideal for the seasoned vaper.

Virtual Reality Headset

Ideal for: technology geeks and gaming enthusiasts.

Invite your man to leave the ordinary world behind and immerse himself in another dimension. VR headsets are changing the future of marketing, healthcare and the gaming industry, so he’ll thank you for letting him ride the trend.

Music Pillow

Ideal for: iPod-lovers and music buffs.

A music pillow is a great gift for those who love to drift off listening to their favorite podcast or playlist. If you know someone who permanently has their headphones in, this could be the choice for them.

Personalized Chopping Board and Knife 

Ideal for: budding chefs.

If your man is a whizz in the kitchen, why not invest in some personalized cooking equipment so he can practice his skills? You never know, he might even offer to cook Christmas dinner.

Beer Subscription

Ideal for: you guessed it, beer lovers.

Sometimes, we must resign ourselves to buying food and drink for those we just cannot find a gift for, but for many people, this is the best gift they could receive. Why not treat your man to a gift that lasts by buying him a beer subscription? There are some great sites around that will send him different craft beers to try every month. Companies like Craft Beer Club search out beers from some of America’s finest breweries every month.

Beard Grooming Kit

Ideal for: anyone who has a beard, or is trying to grow one.

We all know a man with a beard, so why not indulge him in a little pampering and buy him a posh beard grooming kit? You can find some nice-smelling ones that will make him feel great and keep his facial hair in check. Look for kits that include beard balm, moisturizers and some handy trimming scissors so he can refine his look.

You Can Find Him a Gift He Will Love

With so many innovative ideas for gift items for men, you’re bound to find something he will like without having to spend a fortune. Why not avoid the mad rush of the shops this year? Instead, spend some time browsing the web over a glass of wine for the most innovative gifts on the market.


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5 Natural Cures to Prevent and Treat Headaches

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People who’ve experienced a headache will know how niggling and debilitating they can be. There are many forms of headaches you can experience, such as a tension headache that impacts your head and neck, or an intense and painful migraine. To help you avoid discomfort and pain, we are providing six natural cures to prevent and treat headaches.

  1. Rest

A headache is usually a sign that you need to slow things down and take a break. That’s why people who live active, busy lives often experience a troublesome headache. Prevent and treat a headache by closing the blinds from natural sunlight and relaxing for a minimum of ten minutes. You might discover that the pain will promptly disappear.

  1. Consume Small Meals Frequently

That nagging sensation could be a sign that you need to eat, as a headache can often occur due to low blood sugar. Say goodbye to the headache by eating something immediately. Foods that can also prevent and treat headaches include olive oil, spinach, tofu, and pumpkin or sunflower seeds. Keep the aches and pains at bay by consuming small meals throughout the day, rather than enjoying three larger meals, as it can provide consistency to your blood sugar levels.

  1. Place Ice on Your Forehead

Placing ice, a cold compress or a wet washcloth over your forehead or eyes can provide a temporary headache relief – and it can even help the headache to disappear. If you don’t have any ice to hand, run a popsicle over your forehead and temples for up to 10 minutes, as it allows your brain to focus on the cold stimulus over the pain it is experiencing.

  1. Try Hemp

Cloud 9 Hemp is helping to improve a person’s quality of life, as CBD hemp is believed to reduce stress levels, anxiety and headaches. Cannabidiol is a natural component found in the hemp plant, and is therefore a natural headache treatment that is compatible with many vape devices, and it can potentially alleviate an annoying headache.

  1. A Hot Shower

Many people are more likely to turn to cold treatments over heat when experiencing a headache. However, a hot, steamy shower could be the answer to the problem if you have awoken with a headache. Don’t sit in bed and wait for the headache to pass. Get up, enjoy a spot of breakfast and have a hot shower. The heat from the shower can release cold or sinus pressure, as it can help to clear your nasal passages.

  1. Apply Acupressure

Apply a little acupressure on a point between the thumb and index finger, which is believed to ease headache pain. Squeeze the area before massaging it in a circular motion for five minutes, and then perform the same action on the other hand. It’s certainly one tip that is worth trying if you’re struggling to shift a bad headache.

Do you have any tried and testing tips for relieving a headache? Please post a comment below.



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3 Reasons Why Kickboxing Is the Perfect Workout

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There are more fitness class options these days than it is possible to count, from yoga to calisthenics, and from Zumba to spinning. However, there are some fitness activities that also give you muscle memory and skills that can help you in situations outside of the gym, as well as giving you a great muscle and cardio workout.

Kickboxing has long been the basis for contemporary training programs, from the fad for ‘Thai-bo’ in the early 2000’s through to people simply learning kickboxing style martial arts in their traditional form. Now, a new fitness program called 9Round brings kickboxing style workouts back into the fore. But what is it about this combat sport that makes it so effective for fitness and weight loss?

Exceptional Cardio Training

While steady state cardio like running or doing an aerobics class offer some great health benefits, for weight loss and overall fitness it is actually better to do a circuit style of training with intervals. This is because in normal steady state cardio, you get into a moderate heart rate zone which you can stay at for long periods of time while you work out (hence why you can run or do a Zumba class for an hour or more without too much trouble when you reach a fairly moderate level of fitness). Nobody, even the very fittest people, can stay at their maximum for long.

Circuit training, such as doing rounds of drills or sparring in kickboxing style classes, will push you closer to your peak heart rate, but then give you time to recover before doing it again. Even 30 seconds at your peak has powerful effects on your metabolism for up to 24 hours. This means that workouts that push you to your limits can be much shorter, but still much more effective than hours on cardio machines in a moderate heart rate zone.

It’s a Great Stress Buster

Fitness classes designed around kickboxing, such as you’ll find at 9Round are not true kickboxing classes like MMA fighters do where you have to actually fight people and risk getting hurt or hurting other people. While this is also a great option for fitness as the adrenaline of a real sparring match adds to the cardio effects, you don’t need it to get in shape, and working on bags or pads can be a great stress reliever as well as meaning you don’t have to actually fight.

It Is Empowering

You may never get into a real fight or be attacked, but knowing you have good punches and kicks will be a boon if it ever happens to you Of course, the only way to really prepare for a fight is by doing full contact training with other people. However, non-combat kickboxing based fitness classes will make you feel stronger and more confident.

Kickboxing is a great sport in itself, but if the fighting element isn’t for you, there are classes where you can use higher impact cardio to get the same benefits without risking getting a punch in the face!

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5 Ways to Keep Your Car Safe in Order to Protect Your Young Family

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It is natural for parents to worry about keeping their family safe. If you are one of these parents, this is a sign that you are doing a great job. Worrying about your family is no bad thing. However, it is important that you are also looking for suitable solutions. The best approach is to separate all of your concerns into different categories and then tackle them systematically. For instance, you may be concerned about whether or not your vehicle is a suitable environment for your loved ones. If this is the case, you will need to keep reading. Below are five ways to keep your car safe to protect your young family.

Invest in clever storage solutions

Make sure that there is a place for everything in your car. When you are driving on a busy road, the last thing that you want is for your child to grab something they shouldn’t. Lots of small objects lying around could be a choking hazard. That is why you need to invest in clever storage solutions. This will give you complete control over what your family members have access to. It will also ensure that you know where to look in an emergency situation.

Prepare a medical kit

Make sure that you have a medical kit in your vehicle. This is the best way to ensure you are prepared for an emergency situation. It could even be the thing that saves your child’s life. For instance, if your little one seriously struggles with asthma, you may need to find their spare inhaler quickly. If you have a medical kit, you will always know where to look. You should also remember to tell your whole family where the kit is being kept, as if you are driving you will need somebody else to grab it.

Choose the right baby seat

If you have really little ones traveling in your car, you will need to choose the right baby seat. When you do this, you need to take the model of your car into consideration. You should opt for a seat that is easy to use and completely reliable. Remember to read up on the safety guidelines for traveling with young children. This is especially important if you have airbags in your vehicle.

Take care of your vehicle

To keep your vehicle safe, you will need to invest in taking good care of it. Make sure that you only trust the experts. For instance, if you drive a BMW, you are only going to get the best level of service if you reach out to a BMW mechanic. If you are trusting a vehicle with the safety of your young family, it is vital that you don’t leave anything to chance.

Make it clear that you are driving with a young family

You need to make it clear that you are driving with a young family. A ‘baby on board sign’ is a great way to encourage other drivers to be more careful. It is also essential in emergencies. If the worst should happen, and you do get into a car accident, it is vital that the emergency services know to look for a small child.

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Weird Signs That You Need to Start Treating Your Body Better

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Do you dream of becoming a person who wakes up at 6am, meditates then drinks a green smoothie before setting off on a run before work? What a way to start the day that would be. In reality, most of us wake up ten minutes late, run around like a headless chicken, down a large coffee and skip breakfast. We don’t live in a perfect world, having commitments like work or education, family, running a home and everything else it can be tricky to get the balance right. What this often means is our health can suffer. We go to bed late and don’t get enough sleep. We are tired, stressed, we don’t always make the best decisions when it comes to food. Some people find themselves reaching for vices like cigarettes, alcohol or drugs as an unhealthy coping mechanism.
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If you are especially interested in health, there are online nursing graduate programs which can allow you to advance your career and learn more while helping others. But even if you’re not, you should pay attention and at least take an interest in your own health. When you have been mistreating your body for a while, you can usually tell. You gain weight, your skin looks sallow and breaks out, and you generally feel sluggish and lethargic. However, if you’ve been doing this for a while these negative symptoms might not be as noticeable, it’s only when you feel better you realise how bad you felt. There are some other signs though which are hints that you need to start treating your body better. Are you experiencing any of these right now?

Hair Loss

Hair loss on the crown of the head is common in men, in fact by the age of thirty-five most will have some degree of hair loss. This is due to male pattern baldness, and unfortunately, there’s not much you can do about it. But there are other kinds of hair loss which are down to a lack of vitamins in the diet. Vitamin b7 also known as biotin isn’t stored in the body, so we need to get it from our food. It’s present in oily fish like salmon, avocados, mushrooms, cauliflower, nuts, raspberries, bananas, soybeans and eggs. You can also take biotin capsules too if this is a cause. If your hair is coming out in clumps, fixing up your diet could be helpful but speak to your GP or a trichologist too to make sure there are no other underlying problems.

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Tingling or Numbness in the Hands and Feet

When you lack in B vitamins such as folate, B6 and B12 it can cause problems related to the peripheral nerves which can cause tingling in the hands and feet. You can combat this problem by including foods like beans eggs, beets, shellfish poultry and spinach into your diet. However, it’s important to be aware that these symptoms can also be related to anxiety, depression, anaemia, fatigue and hormone imbalances. Some people also notice this a day after drinking alcohol but it’s usually short lived. Type two diabetes also can cause this sensation, so it’s important to get it checked out, especially if you’re at risk. Risk factors include being overweight, inactive, having a family history of diabetes and certain ethnicities have also been shown to be more prone to the illness.

Wounds That Won’t Heal

Whether it’s bruise, scratch or cut if you’re noticing that any wounds on your body aren’t healing the way they should then it could be a sign that something isn’t right internally. Since protein is the major macronutrient associated with cell building and repair, it makes sense to look at your protein levels first. If you’re a meat and fish eater, a small portion each day will do the trick (go for poultry instead of red meat as it’s lower in fat). If you’re vegetarian, vegan or looking for alternative protein sources, there are lots to choose from. Tofu, lentils, beans, milk made from nuts such as coconut and almond, even vegetable contain some protein. Again, wounds that won’t heal do also indicate diabetes too so have this checked out to be on the safe side. The problem with wounds taking a long time to heal, not only do they hint at something wrong in the body but open cuts put you at risk of infection.

Misshapen or Brittle Nails

Low iron levels can lead to whitened or ridged nails, and biotin deficiency can increase your risk of fungal infections which cause ridging and discolouration. If you have a vitamin B12 deficiency, this can make your nails take on a brownish colour. You can incorporate dark leafy green vegetables, seafood, beans and fortified foods into your diet to help combat this. If you’ve already had a nail or two taken over by fungal nail infections, then be sure to visit your GP or chemist for some treatment to clear this up. It’s very infectious and can spread to others, as well as other nails so don’t delay.

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Some of these might seem like subtle problems, but they can be a huge hint that things aren’t running well in your body. Often just switching up your diet, taking vitamins and doing some exercise can be enough to put things back on track. If you’ve ended up in a bit of a rut with your health, and damaging behaviours such as overeating, smoking and drinking then put a stop to this. You only get one body and one life, so it’s crucial you take care of it to the best of your ability. You don’t need to be perfect, just make better decisions and be aware of the damage a bad lifestyle can cause.

Have you experienced any of these issues? Have you fallen into bad habits when it comes to your health, if so how do you plan on getting out of your rut?


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