t’s no secret that we all dread the aging process – the idea of looking in the mirror and not recognizing ourselves is a scary thought. While the appearance of wrinkles is a normal part of aging, what many of us don’t realize is that how quickly our skin ages isn’t predetermined.
While 20 to 30 percent of the way your skin ages is down to genetics, the other 70 to 80 percent is down to how well you take care of it. So when it comes to how quickly your skin ages, there is a lot more that you can do to control it than you would think.
For everything that you need to know about keeping your skin looking young, keep reading. Here, you will find all my top tips for the most beautiful, youthful skin.
If you’re a sugar addict who loves eating chocolate, biscuits and cake, you need to change that. Did you know that when sugar is broken down inside the body it can affect the collagen and elastin found in the skin? These two substances are essential for keeping your skin looking young, as they prevent sagging and fine lines.
Drink ten glasses of water each day
Water is amazingly good for us, and yet, very few of us actually, drink enough of it. Stop buying fizzy drinks and cordials and instead, stick to drinking plain water. If you want healthy, young-looking skin, getting lots of water into your body each day is crucial.
If your skin dehydrates because you aren’t drinking enough, it’ll be more prone to the effects of aging. Ideally, you need to be drinking between eight and ten glasses of water each day, to keep your skin healthy. If you don’t get enough water, the signs of aging – wrinkles and crow’s feet, will be more visible.
Learn to manage stress
If you have a hectic schedule or a family to look after, the chances are that you are often stressed. While stress is a normal part of life, too much stress can speed up the aging process. If you spend most of your time feeling stressed out, you’ll notice that your skin ages much more quickly than someone who knows how to manage stress.
There are plenty of simple ways you can manage stress. From practicing yoga to deep breathing when things get too much, there are lots of ways you can stay in control. You’ll find that by learning to stay calm, no matter what’s happening, your skin will be healthier.
Invest in cosmetics and treatments
The most crucial thing you can do to keep your skin looking young is invest in skin care products and treatments. The things you use on your face and the treatments you have, are crucial when it comes to how quickly you age.
If you want a long-term solution to prevent aging, consider undergoing a cosmetic procedure. When it comes to getting rid of wrinkles and sagging skin for good, plastic surgery is often the best option. Treatments like Botox, a thread lift, and dermal fillers, are all popular when it comes to preventing aging. However, the treatment that you opt for is up to you.
For short-term wrinkle prevention, invest in anti-aging creams and serums. For best results, opt for products that contain collagen and elastin – the things your skin needs to prevent wrinkles and sagging.
So there you have it, all the best tips for achieving younger looking skin.