Archives for April 2019

Roof Maintenance Tips That You’ll Surely Love!

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No one likes bothering with the roof! Instead, most people prefer giving this job to a professional roofer or a roofing company.

It is a very dangerous activity during which you have to watch every step. Furthermore, the maintenance is usually performed during spring or autumn, seasons that are common for high humidity and with it, excess water on the roof. Nevertheless, it is something you need to address if you want to prevent any leaks going forward.

The biggest issue with roofs is the quality of materials being used. For example, Americans simply love relying on stuff such as asphalt shingles. While they are pretty cheap, this type of shingles is also very susceptible to wear and tear. You can notice first issues after a few years and rarely, even earlier. Because of that, you have to be watchful at all times.

Luckily, we have some tips for affordable roofing maintenance!

1. Do it regularly

Like with any other home maintenance, people often make a mistake by being reactive instead of proactive. This is can be really troublesome when it comes to the roof. Shingles and tiles lean on each other and damage to one shingle can cause the whole area to come off. In fact, when replacing them, you should always make sure to remove the wider area instead of just a few damaged shingles. By being reactive and performing maintenance regularly, you make sure there isn’t any excess humidity penetrating your roof. Furthermore, you’re reducing the overall repairs that you need to make when you finally get to them.

2. Put safety first

Home accidents are usually connected to roof repairs. As previously mentioned, the maintenance is usually done during rainy months which isn’t ideal. If you can, try to do it during the summer or during arid days. Even if you don’t notice any water on the roof, you can still easily slip and fall off the roof. Besides picking the right days, you need to invest some cash in proper equipment. Getting a helmet and harness might seem as a bit over the top, but it definitely ensures you’re safe at all times.

3. Affordable roofing vs expensive roofing

One of the most important decisions you need to make is how much money you’re willing to spend on the roof. As previously mentioned, most people prefer an affordable roofing option and they are reluctant when it comes to investing too much into it. While this approach has some merits (especially if you’re a first-time homeowner or a young couple), you also have to think about the future. A roof should be replaced every 10 to 15 years and sometimes, you might be forced to perform extensive repairs during its existence nullifying all the savings you made. Basically, if you can, it is better to rely on the expensive roof but, we would also understand if you’re more for affordable roofing.

4. Calling a professional roofer

There is one neat trick you can exercise. Roofing companies usually give a free assessment before getting to work. You can use this offer to check the state of your roof better understanding what needs to be done. A professional company can give you some tips which you can later on use to perform maintenance. While this might not seem fair to roofers, it will help you save some money. But, if you’re not sure how to perform that particular repair, perhaps it’s better to hire the roofing company on the spot. At least this way you’re certain that the job will be well done!

Bio: We are Do It Right Roofing – a Vancouver roofing company with over 10 years of professional experience.

 

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Exploring Las Vegas While Coping with Arthritis Pain – Tips and Tricks to Ensure You Have an Enjoyable Holiday

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If you have traveled to Las Vegas before, you know better than anyone just how much there is to explore, and how large the various casinos are. It can take you a full day just to explore the hotel you are staying at, never mind explore the strip and all the other properties, casinos, restaurants, shopping, and attractions available. What this means is a whole lot of time spent on your feet and walking around. This is exhausting on the best of days, let alone if you have any sort of health issues that cause pain and inflammation.

If you happen to suffer from arthritis and you’re thinking of booking a trip to Las Vegas, the thing you want to keep in mind is that it is possible to visit and have a good time. It comes down to managing and coping with your pain and inflammation in a way that doesn’t interfere with your trip or keep you sidelined. Here’s a look at various tips and tricks you can use while in Las Vegas on holidays.

Talk to Your Doctor Before You Leave

A great place to start is with speaking to your doctor or physical therapist before you leave. As soon as you book your holiday, go ahead and book an appointment with your medical provider. Talk to them about what your plans and expectations are while on holidays and ask for any tips or advice. They may prescribe medication or speak to you about over-the-counter remedies. They can also provide you with exercises that can help, and other pain management techniques.

Because they know you and your medical background best, they can tailor their tips and advice to your specific case.

Be sure that whatever medication you are bringing with you is packed in your carry-on luggage. You don’t want to run the risk of your checked luggage being lost in transit, along with your medications.

Learn Where the Nearest Pharmacy Is

Another way to prepare yourself before you arrive is to research where the nearest pharmacy is to your accommodations. You never know when you may need more or different medication or even advice from the pharmacist.

Las Vegas is also home to marijuana dispensaries. Marijuana has been shown to offer relief from the inflammation and pain associated with arthritis. Again, you may want to find out where the nearest and cheapest dispensary is in relation to your hotel. You can learn more here about the cheapest dispensaries in Las Vegas.

Be Smart with Your Travel Dates

Another tip is to book your trip for non-peak travel times and days of the week. What this means is that the airport will be much less busy, giving you plenty of areas to sit and relax. It also means less time spent standing in long line-ups. You can also check with your airline about booking an aisle seat, which will provide you with more room for stretching your legs.

If your arthritis is particularly bad or you’re having a flare-up, you can also call the airline in advance and arrange for wheelchair assistance or help boarding the flight early. While you are actually on the plane flying to your destination, be sure to do regular leg exercises in your seat. You can do leg lifts, raising and lowering your toes and your feet.

Stick to a Healthy Diet

One of the things Las Vegas is known for is the rather vast amount of food options. Not just a lot of options, but also huge portion sizes. All-you-can-eat buffets are the norm in this vacation destination, and they can tempt you to veer away from your normally healthy diet.

Rather than be tempted by all the goodies, sweets, and salty foods, be sure that you drink lots of water, keep the caffeine and alcohol consumption at a minimum, skip the sugar-filled snacks and desserts, and avoid processed foods. All of these can increase inflammation, which will result in even more pain.

Cut Down on the Walking in Las Vegas

Another tip is to cut down on the walking all together and use other transportation whenever necessary. Las Vegas offers plenty of car rental providers, cabs, and even public transportation to get you around. There is no need to walk more than is necessary. You can save the walking for the actual casinos and hotels as you explore them on foot.

Use Heat and Ice When Needed

When packing your suitcase, you may want to throw an electric heating pad and cold compress in the suitcase as well. Both of these can help soothe affected areas at the end of the day. You may even want to use these techniques to start your day if you wake up sore and stiff. Topical pain creams are great to apply immediately following the use of a heat or cold pack. These topical creams are also very portable, making them easy to throw in your toiletries bag.

Make Sure You Keep Moving

This tip may seem counter-intuitive after telling you to slow down and avoid walking too much, but in reality, there is a fine balance you need to achieve. You don’t want to push yourself too much and exhaust your body by over-exerting it, but at the same time, staying still and doing nothing can make arthritis much worse. When you are inactive for long periods your muscles tend to tighten up, which will cause additional pain. This is why gentle stretches can also be useful, as they will prevent your muscles from tightening up.

Enjoy Your Vacation by Nipping Arthritis Pain in the Bud

While it may seem like a big destination like Las Vegas will be impossible to explore and enjoy if you suffer from arthritis, the fact is that there is plenty you can do to help manage and cope with the pain and inflammation. In fact, if you’re on top of things and make sure to follow all of your doctor’s advice, and these tips, you may be able to keep the pain at bay for your entire trip.

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