Archives for November 2017

A major problem in society these days is stress, anxiety and worry. Life is hectic, and you likely feel like you’re always busy with work, family or some other obligation. It’s overwhelming and causes many people to feel out of whack, or like the world is ending.

If you don’t take this seriously, your health could deteriorate, and you could face even worse problems in the future. Get ahold of your apprehensions by taking action early to deal with them in a positive manner. You’re not alone and don’t have to worry about feeling silly. See eight ways to overcome worry and anxiety.

Face your Fears

One way to get your worry and anxiety under control is to face your fears. Go to the source and allow yourself to experience what has been growing in your head as a major concern. For example, get on that airplane, talk to that coworker or give that speech. The act of actually doing what you’re worried about has the potential to help you overcome your fear and feel better about it. After you conquer these ideas that appear scary in your head, you realize that they can’t hurt you.

Learn & Educate yourself

A great way to ease your hesitations is to learn about them. Educate yourself and research what it is that’s bothering you so that you can understand it better. For example, if you’re 12 weeks pregnant and unsure of what to expect, you can read about it and feel better in minutes. Become more familiar with the topic and stop letting your assumptions and thoughts get in the way any longer. You can take in the information and accept that there are facts that override what you thought to be true.

Eat Right & Exercise

A sound mind and body comes from eating nutritious foods and exercising on a regular basis. Both of these activities help to reduce stress and manage worry and anxiety. If you’re always sitting on the couch eating junk food, you can only blame yourself for not trying to combat the uneasy feelings. When you eat right and exercise, your mood will lift, you’ll have more energy, and you’ll likely start to drop unwanted pounds. Do it because it’s good for you, and will help your chances of living a long, healthy life.

Talk it out

A big cause for worry and anxiety are emotions, thoughts and feelings that take over uncontrollably. One day you realize that you let them fester and now they’re in a big ball that makes you feel unhappy and unable to concentrate. Learn to be more open with your feelings and let people in. Talk to a trusted friend or family member who can listen and help you make sense of what’s going on in your mind. You’ll feel better after, and will probably receive sound advice at the same time. Holding it all in will eventually snowball and you may have the urge to release your opinions at an inappropriate time.

Get Professional Help

You always have the option to get professional help for your worry and anxiety. There’s nothing wrong with reaching out and letting a therapist help you sort out what’s going on with you. They’re there to be supportive and assist you in working through your worries. It may only take you a few meetings before you’re feeling better, or maybe it’s a deeper issue you didn’t even realize was bothering you. Let the conversation flow and build a relationship of trust with this person, so you can continue to turn to them when you’re feeling lost.

Take Breaks

You’re in control of your life and your actions. Start putting yourself first and take breaks when you need them. Don’t worry about what other people think and just do it. Sometimes all it takes is five minutes, and you’ll be on your way to feeling refreshed and ready to move forward. Use this technique when you’re at work, doing chores at home or anytime you’re feeling overwhelmed. Walk away from what it is you’re doing, and sit in silence until you can collect yourself. Put a reminder on your phone or set a timer, so you remember to walk away once in a while.

Rest your Mind

A lot of people forget to rest their mind when they’re feeling anxious. They think the tension’s coming from their body, instead of realizing that it’s their thoughts. Unplug from your devices in the evenings, practice meditation or read a book. Get proper sleep and stop overcommitting when you know it’s not good for you. Give your mind a rest from thinking and working so hard by paying attention to how you’re feeling. Listen to quiet music and let your thoughts pass by, as you unwind and allow yourself to be at ease for a moment. It may feel strange at first, but that’s because it’s working.

Breathe Deeply

When you get worked up, the first aspect of your body to start working quickly is your breathing, which cuts off oxygen to your brain. Therefore, increase the amount of oxygen to your brain by slowing your breathing down. Use deep breathing to create an anchor of stability and your body will take cues that you’re alright. This works if you’re feeling nervous or self-conscious about a situation. You can use it anywhere, and no one will even notice you’re focusing on your breath. Download an app on your phone if you prefer a guided exercise, and enjoy it at home or on the go.

Conclusion

Be mindful not to let your thoughts get out of control and increase your worry and anxiety to a point of no return. Put these tips into practice early, so your health doesn’t suffer, and you can live free of constant angst. Remember that you’re not alone and there’s nothing to feel ashamed about. Take care of yourself and attend to your needs so that you can function at your best. These are eight ways to overcome worry and anxiety.

As human beings, we often forget that we’re made up of over 60 percent water. Not drinking enough water even for just one day, can lead to drastic changes in the body and mind. Being dehydration is not something that can be sensed so readily by some people. Dehydration can slowly creep up on you. First, you will begin to get dry lips, then a dry mouth, and you’ll notice that your saliva becomes thicker. By then it’s already too late, your mind will be less focussed on the tasks you’re doing, and your body has begun to overheat. This is why it’s so important to have a water-rich diet. This means eating healthy and giving yourself a green option whenever you’re sitting down for a meal. Getting into the habit of drinking more water might take time, but eating is something that we do more routinely. Thus this way is the best way to break the bad habit of not consuming enough water in the day.

Photo credit Einladung_zum_Essen

Lunchtime salad and yogurt

The most common forms of lunch are a sandwich, panini and or pasta dish. Carbohydrates are generally going to absorb a lot of water inside your body thus making you feel thirsty. However what would be a good alternative or perhaps an accompaniment to your sandwich is a salad. Make sure it’s green and leafy. Add some bell peppers which are bursting with water content, and also onions. The more translucent a vegetable or fruit is, the higher the water content. Mix in some tomatoes and oranges to give it a bit of acidic punch. A yogurt is also a good food to have with your lunch as the water content is quite high in this food type. The fruit in the yogurt is also able to add a little more water in your diet. The less fat in the yogurt the better.

Photo Pixabay

Working out

When working out, it’s best not to consume a dense grain bar of some sort. Although it may have properties of quick releasing benefits, most workout bars are made from protein or carbohydrates. This saps your water levels as these molecules expand in your stomach and take on water. Rather than an energy bar, you could drink purer water to boost your body’s functions. Look for the best water filtration pitcher which you can use to purify your water to a high degree in the comfort of your home. There are reviews which take into account features and quality control all many products which are available to you on the market. The benefit of this kind of product is that you filter away the chemicals used to clean the water, as well as any unneeded minerals such as iron.

Getting enough water in your diet is essential to living a healthy life. It’s also important if you want to function at your highest level, which is more a mental need than physical. Working long hours will become more of a drag when you’re hydrated. Water is better absorbed through food than drinking it, but the more pure the water, the better for your body.