Each and every year you set yourself new health goals, but do you actually reach them? Whether you want to lose weight, shape up or eat a better diet, it can be difficult sticking to your new regimen. In order to reach a happier and healthier new you, it’s important to make your targets tangible. If you aren’t specific about the number of pounds you want to lose, or how long you want to take you reach your new weight, then the chances are high that you will fail along the way.
So, if you are sick and tired of seeing your health and wellness goals fall by the wayside, then why not take matters into your own hands? First and foremost, work out what is motivating you to lose weight. Do you want to look and feel better in your clothes, and gain more energy? If you are clear about what you want, then you can use this goal to inspire you during your journey.
Have a Healthy Plan
Just as you would do on a road trip, you’ll need to make a plan and stick to it if you want to reach your health goals. If you jump into your new lifestyle without making any plans then you are bound to fail at the first hurdle. Make sure that you take time to draw up your plan. Be specific when it comes to time scale and the measures you are going to use to help you – such as keeping a food diary, or booking in several sessions a week with a personal trainer.
Make Changes to Your Diet
Weight loss doesn’t just happen in the gym; it needs to begin in the kitchen. If you are working out, without fueling your body correctly, then it won’t receive the essential nutrients that it needs. Similarly, you won’t want to make too great a reduction to the amount of calories you consume, as this will make your body store fat rather than build muscle tone. Sites such as My Nutrition Advisor can provide tailor made plans to help you reach your nutrition goals. Being on your fitness journey, doesn’t mean that you need to sacrifice on taste or texture at mealtimes either. Why not get creative and try out some new recipes? Be sure to track the amount of snacks that you eat during the day, and jot them down in your food journal.
Be Prepared to Plateau
There will be times when you fall off the wagon, or fail to lose a pound each week. Remember that this is normal, but don’t use this as an excuse to quit when you are doing so well with your new routine. Be sure to use your negative energy wisely. You could decide to try a new class, or even get your friends involved in your fitness regimen. Make sure that you don’t let negative thoughts get the better of you.
Reaching your health goals will take time, energy and determination. However, don’t let this put you off. If you establish your goals and stick to them then you will see results over time. Be patient and remember why you are on a health and wellness journey. Congratulations on reaching a happier and healthier new you.
