The Advantages of Embracing Renewable Energy Systems

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As a homeowner, you have a lot of decisions to make about how you run your home. Do you want a gas or electric stove? Do you want your home’s interior to be carpeted, or do you prefer hardwood floors?

One thing you probably haven’t stopped to consider is what kind of energy source you want to use to power your home. As renewable energy systems become more prevalent, more homeowners are making the switch. Read on to learn why you should get on board with the green energy trend.

Renewable Energy Is Not Finite

Two of the most common sources of energy for American homes are coal and gas. They’re inexpensive, but they’re also finite resources. At this point, there are only about 357 years left of coal in the US if we keep consuming it at current rates.

That might not seem like a big deal, especially since you won’t be around to deal with the fallout. Our descendants will, though.

Renewable energy is just that – renewable. The sun will continue to shine, the wind will continue to blow, and water will flow. Investing in renewable energy for your home allows you to run your home without worrying about the impact you’re having on your children’s future.

Save Money

Perhaps the biggest perk to renewable energy systems is that, in the long run, they stand to save you a ton of money.

When you install solar panels, you are essentially installing a way to create power for your home without relying on your electric company. This lowers your monthly energy bill, sometimes drastically. Over time, the system pays for itself with these savings.

Contact your local solar company to learn about the options that are available for your home. They can also let you know if your state or local area is offering incentives such as tax breaks or rebates for investing in solar power.

An Investment in the Environment

If you’re someone who worries about the environmental impact of your actions, then renewable energy is definitely something you should consider.

We know that using traditional power sources depletes finite resources, but it also contributes to climate change. Burning coal leads to excessive carbon dioxide emissions. Carbon dioxide is a greenhouse gas that is a major contributor to the climate change we’re experiencing today.

Renewable energy systems have a very limited impact on the environment. That means you can run the air conditioner or leave the lights on without worrying about your carbon footprint.

Are You Ready to Embrace Renewable Energy Systems?

Renewable energy systems have shifted from something only the wealthiest people could afford to something all homeowners can consider. Investing in renewable energy for your home will save you a ton of money in the long run, and it will help stop climate change. Sounds like a win-win!

Are you looking for more great ways to make your home more energy-efficient without sacrificing comfort? You’re in the right place! Check out the rest of our blog for tons of fabulous advice for homeowners.

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3 Main Things You Should Be Doing To Protect Your Teeth And Gums

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From an infant, you will no doubt have had the importance of brushing your teeth twice a day drummed into you by your parents and other adults around you. In adulthood, there is a general tendency to neglect your teeth, gums, and overall dental welfare, and this will, in time, be to the severe detriment to your oral health and your overall health in general.

Here are the five things you should be doing to protect your teeth and gums.

1.   Interdental Cleaning

Neither regular nor electric toothbrushes are able to accurately reach all the way in between individual teeth, and interdental cleaning is vital in ensuring your entire mouth is free of unwanted debris and food particles.

Studies have shown that, on average, brushing alone only cleans 60% of your mouth. Therefore, investing in a good quality set of interdental brushes and dental floss will ensure the rest of your mouth is just as clean.

Flossing once or, ideally, twice a day significantly reduces the chance of contracting gingivitis, will remove and help to prevent plaque, eliminate bad breath, and can even whiten your teeth themselves. If you feel your teeth are not improving, professional, experienced, and independent dental practices such as northwickmanordental.co.uk offer the highest standards of teeth whitening and other cosmetic dental procedures.

2.   Choose Your Food Carefully

There are numerous types of food and drink you should avoid in your quest for stronger and improved oral health, which include, but are by no means limited to:

  • Carbonated Drinks
  • Citrus Fruits
  • Dried Fruits
  • Bananas
  • Cakes and Pastries
  • Hard-Boiled Sweets

The best foods for your teeth and gums are cheeses, especially mature types such as cheddar and swiss, chicken, and other lean meats and nuts, as the calcium and phosphorus needed to remineralize teeth are present in them all. Alternatively, green vegetables that are high in calcium, such as spinach and broccoli, are also good for your oral health.

3.   Stop Smoking and Drinking

Smoking is now universally accepted as an extremely unpleasant and detrimental habit to both the inside and outside of your body, and it is particularly destructive to your teeth and gums.

Essentially, smoking substantially weakens your immune system, which inevitably makes it harder to fight off mouth infections and gum disease. The more cigarettes you smoke and the longer you have smoked, both significantly increase the chance of periodontal disease.

Individuals who regularly indulge in binge drinking and smoking cigarettes are at a significantly greater risk of developing tooth decay, gum disease, oral lesions, and even oral cancer. Alcohol’s drying effect on the mouth has been proven to contribute to the formation of plaque which can then trigger an inflammatory response in the gums. Once your gum tissue softens, the likelihood of losing one or more teeth is significantly increased.

Stop smoking and drinking now and protect your teeth and gums from serious problems in later life.

If you want to protect your teeth and gums, make sure to do the three main things as detailed above.

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Summer Wardrobe Essentials

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As the weather is heating up, it is time to add some summer essentials to your wardrobe. When boiling, the last thing you feel like thinking about is dressing well and looking good; instead, you are focused on staying relaxed and comfortable. However, there are several ways to keep cool while looking fabulous. From gorgeous jewelry to the perfect shoes, there are several items that you need to add to your closet; this blog will highlight a few essentials.

Shoes

Great summer shoes can be an excellent way to turn any outfit into something extraordinary. Shoes can create a look—they can be bold and statement pieces that turn a baggy t-shirt into chic style. So, as the weather starts to heat up, new trends appear, especially in elegant but practical sandals. The most sought-after look this season is a chunky gladiator sandal. This is a robust show that keeps your feet cool in the summer months while looking fantastic. There are several variations on the style, but in essence, you want to look for a chunky sole and thick straps that lace up your leg.

Jewelry

Unique, hand-crafted jewelry is a great way to make a statement during the summer months. You are not adding an extra layer of clothing; instead, you are adorning yourself with gorgeous jewels that will make you look fantastic.

The addition of jewelry to any summer outfit is the perfect way to add elegance, spice, and style. So, if you are heading out and waiting to keep calm and looking good, add a necklace or great pair of earrings to your look. Fullmoondesigns.co.uk has a great assortment of jewels that will make any summer outfit pop; from simple earrings to fabulous crystal necklaces, there is something for every outfit.

The Bag

This summer is all about the statement bag—a bag that is unique and matches your personality. You might find that your outfit is not complete unless you have a significant bag to match; also, let’s be honest, nothing transforms an outfit more than a handbag. So, find something that feels great to wear and brighten up any simple outfit—go bold and bright with a purse. Plus, now that it is heating up, you will find yourself wearing fewer clothes and needing a bag to carry all your essentials (phone, wallet, keys, etc.)

The Big T-Shirt

The final piece for your summer wardrobe and those temperature highs is an oversized t-shirt. Many people find that clothes become uncomfortable in scorching weather—you look to wear as little as possible, with very few restrictions. An oversized t-shirt can be the best item of clothing in your wardrobe, which can be as stylish as anything. 

So, if you are getting ready for that summer pool party or garden drinks, throw on your four essentials—oversized t-shirt, fabulous bag, statement shoes, and elegant jewelry.  You will never have looked so stylish in the summer heat, but what is even better is you will also feel extremely comfortable.

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Taking a Different Approach to the Next Night with Your Friends

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The time that you spend with your friends is likely something that you treasure, but as time goes on, you might find that you’re presented with fewer and fewer opportunities to do so. While this is generally something that you might find upsetting, it does mean that the anticipation behind each of these encounters can grow and lead them to being altogether more special.

However, part of what makes these special is your commitment to them and it is therefore important that you approach them with that mindset. Instead of thinking about what you can get out of the night, maybe start thinking about what you can do differently to inject some more fun into it. Variety is the spice of life after all, and it might lead you to discovering some new ways to unwind.

Try a Different Drink


Now, you may well have a drink that you regularly resort to when socialising. Whether it’s wine, beer or a spirit, you might find that your choice in drink is unwavering due to the fact that you know exactly how to handle it. For this reason, mixing it up can be somewhat unappealing and you might even feel that the potential risks outweigh the rewards. However, though familiarity is comforting and safe, it does come with the disadvantage of putting you in a mindset that ultimately doesn’t lead you to taking any risks or trying anything new – which may mean that you start to stagnate in other areas of your life.

If you’re looking for a new drink to try, then you might consider giving gin a go, not only due to its massive popularity, but also due to its accessibility thanks to the variety of flavours available and the range of mixers that can be used to concoct a multitude of drinks. If this sounds interesting to you, your next step may well be to research the different types of gin available – you want to make your introduction to it one that starts off on a strong foot, after all. Consider visiting distoo.co.uk to browse the selection of premium gins and to find the perfect one for you.

Change the Core Activity


If you’re feeling that the time that you spend with your friends is in need of some rejuvenation, it might not be enough to simply change what you’re drinking, you might need to take more drastic measures. What this might mean is taking a hard look at the activities that you and your friends regularly resort to, and trying to steer it in a different direction entirely.

So, if you’re finding that all of your nights with your friends follow a similar pattern, you can break away by just changing one aspect at a time. Introducing change gradually like this could mean that other members of your friend group are more receptive to it. If you came in immediately suggesting that you all drop what you’re doing and go try out some water sports, you might meet some resistance.

Now you’re all set to switch up your social life.

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How Home Health Care is Trending

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The preceding 18- 24 months have seen changes in global health care that will arguably be long-lasting and affect the way health care is provided for the foreseeable future. One of the most interesting observations has been the increase in home health care. This article examines the pros and cons of home health care, aiming to provide some insight into this new way of looking at and managing our health in a modern era. Photo by Pavel Danilyuk from Pexels Photo by Matthias Zomer from Pexels
The preceding 18- 24 months have seen changes in global health care that will arguably be long-lasting and affect the way health care is provided for the foreseeable future. One of the most interesting observations has been the increase in home health care. This article examines the pros and cons of home health care, aiming to provide some insight into this new way of looking at and managing our health in a modern era.

What is Home Health Care?

It has long been the norm that certain ailments and conditions could be treated at home. Peppermint oil for irritable bowel, honey lemon and ginger for a cold or cough, and treating measles mumps and chickenpox can and have all be done at home. This has evolved rapidly over the last 24 months, and the list of health issues that are now simply treated at home with professionally provided medicine, advice, and equipment has grown exponentially. With homecare being a popular option, those within the care business considering expanding by providing home visits would find success with it. Make sure that you can cope with the demand for home visits by having enough medical supplies, home test kits and buy everything in bulk from medical-supermarket.com.

Although the recent trend has been for this type of care to be self-administered, there was a huge demand for home visits to provide the care prior to the pandemic. This is expected to continue once visiting regulations are relaxed. The pros and cons detailed below refer to both of these trends.

Pros of Home Health Care

  • It can work to provide case-specific, ongoing proactive health care for the elderly in a way that reduces pressure on state hospital and clinic services.
  • Home health care can be used as a means to control a chronic illness that has been professionally diagnosed and is being treated with medication but needs to be monitored and reported on.
  • The home is a much more relaxed setting for care to be provided and, as such, has proven to aid in recovery or retention of overall good health.
  •  Home health care can be designed to suit the specific lifestyle and illness/chronic disease of the client or patient. Providing a bespoke and tailored solution in one’s own home.
  • There is a level of privacy and independence that can be maintained in the home and, as such, promotes the maintenance of patient dignity.

Cons of Home Health Care

  • If health care that is provided and administered in the home is not integrated with the mainstream in-clinic care, then important home updates can be missed. Key tests may be performed at home, but if not communicated to the professional registered healthcare providers, these results may not be recorded and analyzed accordingly.
  • Different and numerous home care visitors may create a disjointed care system, which can be confusing and disorientating for elderly patients.
  • Home health care can create a sense of distance from the professional primary health carers if they are not kept in the loop and visits planned from time to time.

Home health care is a trend at the moment, and it is set to continue into the long term as the elderly, and their loved ones find more suitable ways to provide and access care, respectively. If it is thought through and planned accordingly, then most of the disadvantages can be easily overcome. However, the key is to plan and integrate such care with the mainstream, state, or community registered nurses and general practitioner care and advice. In this way, home health care will be able to complement the professional, known system of care, improving the overall holistic provision of modern elderly care.

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Top Reasons to Go on an RV Holiday

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If you have never been on an RV or a motorhome holiday before, it can feel like something of a daunting experience. However, there are plenty of reasons why it can end up being one of the most memorable adventures that you can go on. Here, we are going to look at a few of these, and you may well find that you are inspired to head out on an adventure yourself.

Sense of Freedom

Right at the top of the list is the sense of freedom that you are afforded. Unlike having to stick to a public transport timetable or a pre-set itinerary on a tour, you have the option of heading wherever the open road takes you. There are campsites dotted all over the place where you can set up a temporary home for yourself. If the mood strikes you, it is possible to stay where you are or simply move on the next day.

A Camping Upgrade

For many people, taking an RV on holiday is simply the next step after going camping for a number of years. While you still get the close connection with nature, with RV transport, you have many comforts that camping simply does not provide, such as being able to sleep in a bed, cook your own food easily, and have access to a real flushing toilet. Also, you do not have to go through the effort of putting up the tent in the first place. Instead, everything is right there and waiting for you once you have parked up.

Spend Quality Time Together

There is something of a great sense of togetherness that is naturally inspired by spending a few days together on an RV adventure. You can all share the responsibilities of maintaining your home successfully. If there are several adults on the trip, you can all pitch in and drive for a while. It is also a good idea for everybody to put in their two cents’ worth when it comes to planning the route and the places that you intend to visit along the way.

Pet-Friendly Holiday

More and more people are pet owners these days, but they are worried about leaving their furry friends behind for an extended period of time. However, when you are on a campervan adventure, this ensures that you can comfortably bring your four-legged friend along with you.

Great for Staycations

In the modern world, more and more people are looking to take holidays in their own country rather than heading on a trip abroad. An RV holiday is a great choice for people who are looking to staycation for the foreseeable future. Plus, you can save yourself a lot of money on expensive transportation and/or accommodation-related costs.

Have you been inspired to go on an RV holiday yourself? There are plenty of reasons why this remains such a fantastic and viable choice for so many people, and it is certainly worth trying for yourself.

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Taking Care of a Senior Dog

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In your eyes, your pooch will always be young – and you may not even notice the aging process taking place. However, the day will come when you may spot that your beloved dog is starting to slow down, which is one of the key signs of aging. Dogs are typically grouped by breed when it comes to being classed as ‘senior’ – larger dogs are considered senior around the age of eight, while smaller breeds are usually around the age of 10. Similar to humans, aging is a steady process that starts with very small changes in their physical abilities and behavior, but by giving them the best care, you can ensure they have the best quality of life when they reach their golden years. Here are several tips below on taking care of your senior dog:

Make regular visits to the vets

It would be wise to visit the vets at least twice per year to carry out a wellness examination to monitor their general health and wellbeing. As your dog ages, its immune system will deteriorate, leaving them more vulnerable to a number of illnesses and health complications. Regular Vets in Fort Myers check-ups will ensure that any abnormalities are caught early to prevent a decline in health before taking the recommended routes to give your pooch the best possible care in their older years.

Stick to a healthy diet

Your dog’s diet will play a major role in maintaining good health as they age. The vitamins and nutrients consumed are necessary to prevent health complications and boost their immune system to fight off illness and diseases. Older dogs are at a much higher risk of obesity due to lack of movement; therefore, a balanced diet with low fat and processed ingredients would be highly recommended.

Adapt your dog’s activity levels

Now that your dog is slowing down, they’ll have much less energy than they once did which may mean adapting their exercise routine. It doesn’t mean that walks will come to a halt, but it may be a case of reducing the amount of exercise they need per day. Older dogs are much less excitable when it comes to activity, so pay attention to their behavior and don’t push them to walk more than they can manage.

Don’t neglect dental care

Older dogs are far more susceptible to tooth complications; therefore, it’s essential to stay on top of their oral hygiene as they age. Gum disease and broken and rotten teeth are some of the most common issues with older dogs, leading to significant pain and infection. Check your dog’s teeth regularly – especially bad breath, with the latter a sign of poor oral hygiene that needs immediate vet care. A vet should be able to spot tooth and gum issues immediately; however, it would be wise to maintain your pooch’s oral hygiene at home to prevent severe complications. Use a finger brush and dog toothpaste to keep your pooch’s teeth healthy.

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The 5-Step Guide: How to Create the Perfect Atmosphere for Meditating

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Reports show that an estimated 500 million people around the world meditate. Many experts believe the number is actually a great deal higher than the records indicate. This practice has been around for thousands of years, and cultures across the globe have developed their own forms of meditation. It’s believed to provide a long list of health benefits, including reduced stress and anxiety. Meditation can alleviate depression, relieve many types of pain, and lead to an overall improved state of mind. Some practitioners insist it can also help foster immunity and battle inflammation, among other advantages.

Creating the Perfect Place for Meditation

Virtually everyone is capable of meditation. Of course, the right conditions have to be in place for it to be effective. Not just any space will suffice, and putting your heart and mind into the practice is the key to success. Take a look at the following tips to help you create your perfect space for meditation.

1) Use Aroma Oils

Scents can have powerful effects, but maintaining just the right olfactory indulgences isn’t easy. This is especially true in homes with pets. Using diffusers and Aroma Oils can be an effective way to drive out off-putting smells and replace them with pleasant ones. Relaxation and positive energy are essential when meditating, so aromas that foster those elements are recommended. Lavender, jasmine, vanilla, lemon, and peppermint are known for their relaxing powers. Many of those aromas can also be invigorating and induce a sense of positivity, so they’re particularly suited to meditation.

2) Decluttering Is Crucial

Numerous studies show that clutter can be detrimental to people’s health. Clutter tends to collect dust, dander, pollen, and other allergens, so it can lead to stuffiness, sore throats, runny noses, headaches, sneezing, coughing, and wheezing. At the same time, it exacerbates anxiety, depression, and stress. Minimize the clutter in your meditation zone to promote physical, mental, and emotional well-being.

3) Minimize Space for Maximum Success

One of the primary goals of meditation is to maintain a strong, positive flow of energy. Energy should build and circulate throughout the space. Because of that, it’s best to choose a small space as your meditation area. This helps keep the energy concentrated.

4) Turn Down the Lights

Bright lights are not conducive to a meditative environment. They can cause you to be jittery and anxious. They may also overload your senses and break your focus and concentration. Those are precisely the opposite of the effects you want to achieve.

5) Keep It Clean

We’ve already mentioned that clutter should be eliminated, but that’s only one factor to consider. It’s important to keep your meditation space clean in other ways as well. Dust and vacuum regularly to keep dirt at a minimum. Simply knowing the area is free of dirt and grime will promote relaxation and positive energy.

Making the Most of Your Meditation Sessions

Meditation offers a long list of benefits in terms of promoting physical, mental, and emotional wellness as long as it’s carried out in the right way. Choose a small space with little clutter. Keep the area clean, and use aromatherapy to help boost relaxation and positive vibes. Keep the lights turned low or turn them off altogether. You could also use scented candles to create a more suitable atmosphere. Overall, the goal is to eliminate negativity and encourage positive energy.

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5 Things to Look For When Choosing an Assisted Living Facility

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Do you have a loved one who would enjoy assisted living benefits? Or maybe you feel like you could use assistance with some daily activities like cooking or housekeeping?

Assisted living is defined as a place for older people or people with disabilities to live and receive help with daily activities and medical care when necessary. It’s a level below a nursing care facility.

Are you looking for the best assisted living facility for yourself or a loved one? Keep reading to learn the things to look for when conducting a search for an “assisted living facility near me.”

1. Close to Home or Loved Ones

Whichever home you choose, it’s important that it be in close proximity to family and loved ones making it easy for them to visit.

If the family lives far away, the person going into assisted living may prefer to stay in the area where they live near friends and places with which they are familiar.

2. Quality of Meals

This may seem like a small detail, but if you don’t enjoy the food you’re expected to eat day in and day out, life could be pretty sad.

Food should be of good quality and cater to dietary preferences and restrictions if applicable.

3. Good Reviews

Narrow down your search by looking at online reviews but try to get some first-hand reviews from people who know someone who lives at each of the facilities you’re considering.

Take online reviews with a grain of salt, but if you read something alluding to neglect or abuse, cross those off your list.

4. Cleanliness

You want a facility that puts cleanliness first. Are the windows and the floors clean? Does it smell clean or are there unpleasant odors? 

Are the resident rooms neat and clean? Are the common areas tidy? Is everything in good shape or are things in need of repair?

Fees include housekeeping services. They should meet your standards.

5. Social Activities

The idea of moving into an assisted living facility sometimes has a negative connotation, but the sense of community is something you can’t get living alone at home.

Look at the activities offered at each facility. Go and observe. Do the residents seem to enjoy the group activities? Are there things going on that appeal to you or your loved one?

Does your loved one need memory care more than assisted living? Memory care facilities cater to older adults with Alzheimer’s disease or dementia. Learn more about this type of care here.

Assisted Living Facility For Senior Living

Now that you know what to look for in an assisted living facility, you’ll be able to find the best assisted living community for you or your loved one.

No matter if you’re looking for other family topics like this one or parenting advice, new product reviews, recipes, pet info, or health and wellness, we have you covered.

Bookmark our page so you don’t miss a thing.

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10 Dangerous Drugs That Are Still Prescribed to This Very Day

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Consumers need to do a little research when they get a prescription. Physicians don’t always know whether the drug is good for you. Perhaps they don’t have time to check, but they should.

Drug overdoses are the major cause of accidental deaths in the U.S. Nonetheless, pharmaceutical companies lobby physicians and lawmakers to keep certain drugs on the market. They want to make money at patients’ expense. A drug can interact with another medicine you’re taking. Likewise, a prescription may not be healthy for your medical condition. Consumers who’ve been hurt by a prescription should consult with an injury lawyer. Here’s a look at 10 drugs, or categories of drugs, to be wary of.

#1 Cold and Flu Medicines

This category includes aspirin, acetaminophen, ibuprofen, and decongestants. These medicines are sold over-the-counter (OTC), but stronger versions are prescribed.  They can cause major health problems. Indeed, acetaminophen is the leading cause of inquiries to Poison Control Centers. These products can cause liver damage if taken in large quantities. Finally, some of the medication suppresses the immune system.

#2 Anti-Depressants

This category includes Zoloft, Prozac, Paxil, and Luvox. The drugs are commonly used to fight depression. They alter the mood by changing the levels of serotonin in the body. There are 15 side effects, including weight gain, increased depression, and suicidal thoughts in some patients. Unfortunately, the medicines may increase anxiety.

#3 Bromocryptine

Bromocryptine is used to alter some of the symptoms of Parkinson’s Disease. The medicine is dangerous because it can cause circulatory collapse. Further, the drug is associated with sudden onset of sleep, which can cause traffic accidents, etc.

#4 Semi-Synthetic Opioids

These prescriptions are used to treat pain and include Percocet, Vicodin, and Oxycontin. These drugs are used as painkillers and can be highly addictive. Some persons can’t help but mix them with alcohol and other substances. They become very dangerous when breathing is suppressed.

#5  Anticoagulants

Patients must be careful using drugs to prevent blood clots. Some of the most popular include warfarin, xarelto, and heparin. This class of drugs contributes to serious health issues like strokes, pulmonary embolisms, and deep vein thrombosis.

#6 Clarithromycin

This antibiotic treats some bacterial infections. However, the FDA issued a warning that the antibiotic can cause heart problems. Using clarithromycin increases the risk of cardiac death later in life by 27 percent.

#7 Clozapine

This antipsychotic is prescribed for patients with schizophrenia. However, clozapine contributes to heart issues such as myocarditis. It’s even more dangerous when combined with alcohol. It’s also associated with serious intestinal problems.

#8 Benzodiazepines

This class of drugs is used to treat anxiety. Lorazepam, valium, and xanax are included in this group. The drugs can depress breathing when used improperly. They’re particularly dangerous when combined with opioids and alcohol.

#9 Calcium Channel Blockers

This category of drugs is prescribed for hypertension. The drugs cause less muscle contraction in the heart. A recent study shows people taking higher doses of calcium channel blockers have a greater chance of death than someone taking beta-blockers.

#10 Methotrexate and other Chemotherapeutic Agents

Methotrexate is used to fight certain types of cancer. Further, it’s commonly prescribed for rheumatoid arthritis patients. Methotrexate causes liver and kidney toxicity, lung disease, and other health issues.

Consumers should investigate a drug before using it. There are many sites online that check for drug interactions. Be your own health advocate.

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