How to Create a Cozy Bedroom That You Can Relax In

Your bedroom is your own private sanctuary, the place where you retreat to at the end of a long and stressful day to relax and wind down before sleep. However, with lots of clutter, inefficient curtains, and uncomfortable pillows, your bedroom might actually leave you feeling more stressed rather than relaxed. If you would like to improve your sleep and down time, here are some tips for how you can create a cozy bedroom that you can relax in.

Fireplace

Lying in front of a roaring fire, enjoying its heat, and watching its dancing flames, can greatly help to relax your mind, especially on a cold night. If you aren’t lucky enough to have a fireplace already in your bedroom, look at getting one installed. Flueless gas fires are a great option if you do not have a flue or chimney, as they contain a built-in catalytic converter which prevents harmful carbon monoxide from being released into the atmosphere. Visit stonewoods.co.uk for more information about fireplaces to find the perfect one for your bedroom.

Blackout curtains

Flimsy curtains that inefficiently block out the light can have a huge impact on the quality of your sleep: bright light suppresses the production of melatonin, a chemical produced by the brain that is essential for sleep, making it harder for you to drop off to sleep if your bedroom is still relatively bright. Look for blackout curtains, which are suitably thick enough to block out a lot of outside light, in order to create a dark room that is conducive to sleep.

Carpet

You’ve probably been there: getting up in the middle of the night to use the bathroom, only to receive an unpleasant shock when you put your foot on the cold floor. Carpet is a great flooring option for the bedroom as it provides insulation to keep the room warm and the pile feels soft and comfortable underfoot. Look for a higher-pile carpet for a cozier, more luxurious feel to truly create a bedroom space in which you can relax in comfort.

Salt lamp

The lighting in your bedroom is hugely important when creating a relaxing environment, and ceiling lights and bedside lamps are not the only options available for building an air of tranquility. Himalayan salt lamps give your room a beautiful amber glow, and there are also suggestions that they release negative ions in order to detoxify a room and clean the air. Furthermore, each salt lamp is unique, so you can be sure that you will have a one-of-a-kind piece in your bedroom.

Pillow

The wrong pillow can result in many sleepless nights of agony, so take your time researching and trying out different pillows in order to find the right one for you. For instance, you might find that a memory foam pillow is more effective at supporting your neck while you sleep, or you might prefer a traditional, ethically sourced down pillow for maximum comfort.