Pineapple Coconut Smoothie with Lifeway Kefir PLUS How to Cut a Pineapple with Ease

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I am a member of the Collective Bias Social Fabric Community.   This Pineapple Coconut Kefir Smoothie recipe post has been compensated as part of a social shopper amplification for Collective Bias and Lifeway.  All opinions are 100% my own.  #KefirCreations  #CollectiveBias #Shop #Cbias

If you have been following my blog recently then you probably already know that I have really been trying to make healthy lifestyle changes to combat my fibromyalgia and other health problems.  I have been using essential oils, trying to be more active (that’s a hard one for me), and most importantly, I have been learning how to eat healthier.  Don’t get me wrong, I have a long way to go, but I’m making daily changes for myself and my family.  One of these changes is adding more fresh fruits and veggies to our diet.  I usually have a variety of fruits and veggies in my kitchen so I decided to turn some of them into smoothies.  My girls and I headed over to Winn Dixie to grab some Lifeway Kefir to add to my smoothie to kick it up a notch on the healthy scale.  At the store the Lifeway Kefir is kept in the same refrigerated case as the almond milk, soy milk, and coffee creamers.  Once you see my recipe you’ll want to get some for yourself.  Make sure to sign up for Lifeway Kefir coupons before you shop!

#shop  #KefirCreations  #CollectiveBias #Cbias

So what exactly is kefir?  I’ve only recently discovered this tasty cousin to yogurt.  It is a cultured probiotic beverage that is similar in taste and texture to drinkable yogurt but Lifeway Kefir has significantly more live and active cultures.  It is cultured for 14 to 16 hours (compared to 2 to 4 hours for yogurt) to give it a unique effervescent taste and high probiotic count.  Each cup contains 12 different probiotics and 7 to 10 BILLION CFU’s (colony forming units).  That’s a lot of healthy, good for you, LIVE probiotic cultures that have a wide array of health benefits.  Lifeway Kefir comes in a HUGE variety of flavors and the store I went to had 2 of those flavors available, Plain and Strawberry Banana.  I knew both would go with all the fruit I already had so I bought one of each so I could decide when I got home which direction I wanted to take my recipe.
#shop  #KefirCreations  #CollectiveBias #CbiasAs we got home the weather started looking ominous.  I was determined to not let the black clouds overhead ruin my good mood so I decide the best way to chase the dark clouds away would be to make a tropical pineapple coconut smoothie with the juicy pineapple I had been trying to decide what to do with.  The only problem was that it was a whole pineapple.  I have always been a little intimated by having to slice up a whole pineapple so I usually buy them already cut up.  But I was determined to figure out just how to cut up this delicious looking pineapple and it came out pretty good if I do say so myself.
 #KefirCreations  #CollectiveBias #shop #cbiasHere’s how to cut up a whole pineapple:
 #KefirCreations  #CollectiveBias #shop #cbias  #KefirCreations  #CollectiveBias #shop #cbias #KefirCreations  #CollectiveBias #shop #cbiaspineapple-corecut-out-pineapple-corecut-pineapple-quarters-in-half #KefirCreations  #CollectiveBias #shop #cbiascut-pineapple-into-bite-sized-pieces
I only needed 2 cups of cut up pineapple for the smoothie so I froze the rest.  I love frozen pineapple or any frozen fruit for that matter.  Often if I have a headache I will reach for a cut of frozen fruit to chew on before I reach for pain relievers.  The frozen fruit often helps my headache go away naturally.  With my pieces of pineapple cut up I was ready to make my smoothie.

Pineapple Coconut Kefir Smoothie
Makes 2 smoothies
2 cups cut up pineapple (I used fresh but frozen would be great, too)
1 cup coconut water
1 1/2 cups Lifeway Kefir Plain (SHAKE WELL FIRST)
1/3 cup of unsweetened finely shredded coconut
3 1/2 cups of ice
#shop  #KefirCreations  #CollectiveBias #CbiasPlace all ingredients in a high power blender.  (I like to use my Blendtec because it has a smoothie setting.)
#shop  #KefirCreations  #CollectiveBias #CbiasBlend until smooth and enjoy!
For an added kick, add some rum!

Viola!!!
#shop  #KefirCreations  #CollectiveBias #Cbias
Now what shall I do with the Lifeway Strawberry Banana Kefir Smoothie I bought?
Time to make some smoothies for my girls.  Maybe I’ll sneak in some spinach, too. 😉

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Easy to Make K-Cup Summer Drink Recipes FREE eBook

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Free Summer Recipe Ebook With Coupon

Free Keurig K-cup recipe ebook exclusive money saving coupon included!
If you love iced coffee and other iced beverages as much as I do then you’ll LOVE this FREE K-Cup Recipe eBook!

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DreamWorks Pictures’ THE HUNDRED-FOOT JOURNEY – French Onion Soup Recipe! #100FootJourney #FoodieFriday

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I am so excited for this recipe because French Onion Soup is one of my favorite soups!  In honor of DreamWorks Pictures’ charming new movie THE HUNDRED-FOOT JOURNEY starring Helen Mirren, here’s the yummy recipe.

THE HUNDRED-FOOT JOURNEY arrives in theaters everywhere on August 8th!
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My Little Pony Recipes! Happy 4th of July from My Little Pony: Keys of Friendship on DVD 7/29!

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Click Communications: BLOGGER BUTTONS &emdash;

MY LITTLE PONY – FRIENDSHIP IS MAGIC:
THE KEYS OF FRIENDSHIP
COMING TO DVD JULY 29, 2014

Los Angeles, CA – Ponies make the best friends! With that in mind, My Little Pony Friendship Is Magic: The Keys Of Friendship is coming to DVD on July 29 in the U.S. and Canada from Shout! Factory Kids in collaboration with Hasbro Studios. The 5 episodes include “Rarity Takes Manhattan,” “Pinkie Apple Pie,” “It Ain’t Easy Being Breezies,” “Twilight’s Kingdom, Part 1,” and “Twilight’s Kingdom, Part 2.” A fun sing-along is included as a bonus feature.

Since her arrival in Ponyville, Twilight Sparkle has learned the true meaning and value of friendship. With her very best friends — Rainbow Dash, Rarity, Pinkie Pie, Applejack, Fluttershy and, of course, Spike — Twilight goes on the greatest of adventures and comes back with even more lessons. All of this has earned Twilight her wings and the crown of a Princess and now you can learn what Princess Twilight Sparkle has learned and take with you The Keys Of Friendship.

The My Little Pony: Friendship is Magic series is currently airing on The HUB TV Network in the U.S. and on Treehouse in Canada.

Also available on DVD from Shout! Factory Kids:
My Little Pony Equestria Girls
My Little Pony: Classic Movie Collection
My Little Pony: A Very Minty Christmas
My Little Pony: Friendship Is Magic – A Dash Of Awesome
My Little Pony: Friendship Is Magic – A Pony For Every Season
My Little Pony: Friendship Is Magic – Princess Twilight Sparkle
My Little Pony: Friendship Is Magic – Pinkie Pie Party
My Little Pony: Friendship Is Magic – Adventures in the Crystal Empire
My Little Pony: Friendship Is Magic – Royal Pony Wedding
My Little Pony: Friendship Is Magic – Season Two
My Little Pony: Friendship Is Magic – Season One
My Little Pony: Friendship Is Magic – The Friendship Express
My Little Pony – Twinkle Wish Adventure

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Red, White, and Blueberry Salad with Raspberry Lemon Vinaigrette

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Disclosure- I received the product mentioned below in exchange for posting my recipe and review.  I received no other compensation and all opinions are 100% my own.
Red White and Blueberry SaladIt’s summertime which in our house means LOTS of fresh fruit.  I was so excited to receive a Good Cook 3 Piece Cut Fruit Bowl set to try out.  It is the perfect bowl for fruit because it keeps watermelon and cut fruit fresher longer.  It consists of a very generously sized bowl on the bottom, a colander that fits inside it, and a lid.
fresh fruit bowlWashing fresh fruit is such a breeze with the Cut Fruit Bowl.  The bowl on the bottom has a pour spout making it so easy to pour out any liquids.  Since fruit doesn’t sit in liquids it stays fresher longer which means saving money on wasted fruit.  This Good Cook product is exclusively available at Bed Bath and Beyond.
P1220185Once all my fruit was washed I was ready to create my yummy salad recipe that is just perfect for The 4th of July or any summer day.   I used the bottom bowl to assemble the salad ingredients.

Salad-
Spring Mix Lettuce
Baby Spinach
Strawberries (sliced)
Raspberries
Blueberries
Feta Cheese Chunks

dressing ingredientsDressing-
1/4 cup Raspberry Balsamic Vinegar
1 Tablespoon Spicy Brown Mustard
2 Tablespoons of Honey
1 Clove of Garlic- pressed
Juice of 1/2 Lemon (fresh is better but you can use about 2 Tablespoons of lemon juice)
1/2 cup Extra Virgin Olive Oil
1/8 Teaspoon Sea Salt or Kosher Salt
1/8 Teaspoon Black Pepper

Whisk together raspberry balsamic vinegar, spicy brown mustard, honey, garlic, lemon juice, salt, and pepper.  Slowly stream olive oil into vinegar mixture while whisking briskly.  Transfer to a container you can close and store in.  Shake well before pouring over salad.  A little goes a long way with this dressing so pour slowly.

Makes about 8 servings.

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Gratin Dauphinois Recipe Inspired by 100 The Foot Journey #100FootJourney #FoodieFriday

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Can you say DELISH?!?!Inspired by the upcoming Disney movie, The Hundred-Foot Journey, check out this yummy sounding recipe for Gratin Dauphinois! Click on the image to be taken to the printable recipe. gratin dauphinois More great recipes inspired by The Hundred-Foot Journey can be found on this post. THE HUNDRED-FOOT JOURNEY arrives in theaters everywhere on August 8th

Like THE HUNDRED FOOT JOURNEY on Facebook: http://facebook.com/100footjourneymovie

Follow THE HUNDRED FOOT JOURNEY on Twitter: https://twitter.com/the100ftJourney

Instagram: http://instagram.com/thehundredfootjourney

Pinterest: http://pinterest.com/100FtJourney

 

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‪Easy, Cheesy Beef and Noodles #‎goodcookcom #‎goodcookkitchenexprt ‪#‎KitchenDrawerContest

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 Disclaimer- This post was sponsored by Good Cook as part of the Kitchen Expert Blogger program.  I received the items mentioned below to facilitate my post but all opinions are 100% my own.

beef

Good Cook challenged bloggers to create a comfort food, easy dinner dish and gave us each 5 tools to choose from to incorporate using at least 2 in our dish.
good cook toolsHere’s what we received:  SMART Ice cream scoopFlip Measuring spoonSafe-cut Can OpenerEgg Separator, and Pot Clip Holder.  I love all these tools but for this recipe I used the Flip Measuring Spoon, Safe-cut Can Opener, and Pot Clip Holder.

This is a simple recipe that definitely has that comfort food feeling.   There aren’t a lot of spices and seasonings in it as I was making it for my family and my children like food to be pretty simple.  If I was just making it for my husband and myself I would add some other spices.  Instead hubby and I tend to add things to our own plates.  For this particular dish hubby and I both added Italian bread crumbs to our meals to give it a little more flavor.

Easy, Cheesy Beef and Noodles @ThisIsCoriEasy, Cheese Beef and Noodles
Serves 6

Ingredients-
2 pounds lean ground beef
1 package of wide egg noodles- COOKED
1 can cream of chicken soup
1 can cream of mushroom soup
2 Tablespoons of dried chopped onion ( Hubby forgot to get the onion when he went grocery shopping so I pretended like I was on Cutthroat Kitchen and used what I had on hand)
1 Tablespoon Italian Seasoning
1 cup light sour cream
1 cup shredded cheddar cheese
1 can of corn (feel free to throw in other veggies your family likes.  I want to try adding spinach next time)
salt and pepper to taste

Directions-

1. Brown ground beef with dried onion and Italian seasoning and drain.
Easy, Cheesy Beef and Noodles @ThisIsCori

2. Add corn. 
P12200943. Add cream of mushroom soup and cream of chicken soup.
P12200954. Add sour cream.
P12200995. Stir until well incorporated.
P12201006. Simmer covered for 15 minutes stirring occasionally.
P12201027. Stir in cooked noodles.
P12201038. Stir in 3/4 cup of shredded cheddar cheese and top with remaining 1/4 cup of cheese.
P12201069. Allow cheese to melt and serve.
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Can you guess what I used each tool for?  I used the Flip Measuring Spoon to measure my seasoning and chopped dried onion (I LOVE how flexible the spoons are and how you can turn them inside out) , Safe-cut Can Opener to open the can of corn and pull the pull tab up on both cans of soup (a real nail saver plus the can opener leaves no rough edges), and Pot Clip Holder to hold my utensil so I didn’t have to dirty my stove or counter with it.

Easy, Cheesy Beef and Noodles @ThisIsCori

P1220093P1220087

The Build Your Kitchen Drawer Sweepstakes:

Starting June 2, you can build your ideal kitchen drawer with 15 Good Cook tools and gadgets from GoodCook.com – choose up to 15 items from the list of products, and you have a chance to win everything you choose!

Make sure you take a look at Good Cook’s facebook page from June 2-7 to win prizes and learn more about the Kitchen Drawer Event (#goodcookcom) PLUS during the promotion, everything on the Good Cook site will be 25% off!  There’s NO CODE NEEDED!!!  What a great time to buy yourself some new kitchen tools and they make great gifts, too!


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Spaghetti and MeatBOWLS With Good Cook’s Bake-a-Bowl ‪#‎goodcookcom‬ ‪#‎goodcookkitchenexprt‬ #‎sweetcreations‬

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spaghetti and meatbowls
From the moment I saw Sweet Creations by Good Cook’s Bake-A-Bowl I was in love.  There are so many things you can make with this pan from sweet to savory.  There were so many ideas that popped into my head such as making a cornbread bowl and filling it with chili, making a chocolate cake bowl and filling it with ice cream, or even making a bread bowl for spinach dip.  But for this post I wanted to really think outside the box or bowl in this case.  I figured post people would be baking in their bowls so I decided to make my bowl out of meat!
bake a bowlIt was really easy.  First put the ground beef in a bowl and added the rest of the meatball ingredients.
meat in bowlMix all the ingredients into the ground beef until it is thoroughly incorporated.  I don’t like getting meat and other stuff under my acrylic nails so I like to use  Playtex’s CleanCuisine Disposable Gloves when I need to get my hands dirty.

mix meatFill each bowl with 1/6 of the meatball mixture.  It should come up to the line in the center of each bowl on the pan.  Use a spoon to make a “well” in the center of each bowl.
raw meatbowlsPut the top piece of the pan on top of the bottom piece and make sure the tabs on the sides fit into the slits on the bottom pan.  Cook for 20 minutes in a 350 degree oven.  Remove meatballs from pan and place upside down on a plate with paper towel to drain off the excess grease.

bake a bowl meatPlate meatball and fill with some tomato sauce and spaghetti.  Top with more tomato sauce and shredded Parmesan cheese.  Enjoy!

spaghetti and meatbowls

You could adjust the recipe to your usual meatloaf recipe, use the same technique to make the bowls, and then fill with corn, peas, and/or carrots and then top with mashed potatoes for a fun twist on boring meatloaf.

Spaghetti and MeatBOWLs Ingredients-
MAKES 6 MeatBOWLs

1 pound ground beef
1/4 cup Italian style breadcrumbs
1 egg
2 teaspoons of ground garlic and herb mix or Italian seasonings

angel hair pasta or spaghetti (cooked)
tomato sauce
shredded Parmesan cheese (optional)

Mix all ingredients until thoroughly combined.  Fill each mold to the 1st line.  Use a spoon to create a “well” in the center of each bowl.  Bake at 350 degrees for 20 minutes.  Remove bowls from pan and invert each one on a plate covered in paper towel to drain the excess grease.  Fill with tomato sauce, pasta, more tomato sauce, and top with shredded Parmesan cheese.  Enjoy!

The Good Cook Sweet Creations Bake-a-Bowl is available at Good Cook and with the code BAKEBOWL you will get 25% off!  This awesome pan is available at Bed Bath and Beyond, too!

Good Cook has lots of other great kitchen items.  Make sure to follow them on Twitter- @GoodCookcom.

Want to win your own Good Cook Bake-a-Bowl?
Here’s what you need to do to ENTER –

First of all – you must follow my blog – The giveaways I host are for my wonderful readers. To be considered a Cori’s Cozy Corner reader, you must receive my once daily email.  This is not considered an entry, but rather a requirement in order to enter any of my giveaways.  🙂
I do verify that you subscribe to my e-mail at the time of the winner drawing.  You can sign up for my once daily email easily by entering your e-mail address right here:

Once you are a Cori’s Cozy Corner reader via email you can continue onto the Entry Form Below.  Good luck!

Good Cook Giveaway Rules~  One prize per household for each Good Cook event.  If someone wins on 2 or more blogs, they – or their family members – cannot win a second prize from another blog in the same event.  If a household has won a prize in a Good Cook event, they can’t win again for 6 months.  If a household has won more than one prize in a previous Good Cook event, they can’t win again for 12 months.  Good Cook will confirm that winners are eligible and will disqualify anyone who has won more than once.  Prizes ship from Good Cook and can take 8-10 weeks after the contest ends, unless otherwise stated. You must be 18 or older to win. US shipping addresses only.  Good Cook reserves the right to substitute a prize of equal value if sufficient inventory is not available.

Disclosure- I received the item(s) mentioned above to conduct my review.  I received no other compensation and my opinions are 100% my own.



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Ninja 3 in 1 Cooking System and Garlic Herb Roasted Chicken Recipe

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Disclosure- I received samples of the product(s) mentioned below to facilitate my review but all opinions are 100% my own.

 ninja
Most of the time you have two options if you’re going to use a slow cooker.  You can either dirty a second pot and sear the meat first or you can skip searing the meat and end up with a dish that looks very blah.  I recently received a Ninja 3 in 1 Cooking System that totally solves this problem.  It looks similar to a slow cooker, and while it does have a slow cooking feature, it does so much more.  The cooking system also has low, medium, and high stovetop settings as well as several oven functions.  When you’re using the stovetop function you can set it to low if you want to simmer your food, set it to medium to sauté, or set it high to sear your food.  Now you can sear your food with the stovetop setting, add the rest of your ingredients, and then set the dial to slow cooking at a low or high temperature.  I love that I can cook a complete meal without turning on my oven or using my stovetop.  Plus it is so portable that I can take it with me anywhere to cook.  It has a large surface area so I can easily sauté my meal, use it to make stirfried, cook pasta, and so many other dishes using the stovetop setting.

control panel
The oven functions on the Ninja 3 in 1 Cooking System are so versatile.  You can steam baked by pouring liquid in the cooking pot and then placing the roasting rack into the cooking pot with a baking pan on top.  One cup of water equals about 10 min. of steam. The cooking time with this method will be similar to your recipes but you can add less butter and oil into your cake recipes so you’ll be saving fat and calories.  You can adjust the temperature with the oven function anywhere from 250°F to 425°F.  You can also use the oven settings just like a regular oven to roast and to bake.

The Ninja 3 in 1 Cooking System also has a buffet mode to keep food warm from 30 min. to up to 12 hours.  You can use it for food that you already cooked in the slow cooker or for food already prepared that you want to keep warm.  This would be great at a party or potluck. No more worrying about someone knocking over the sterno.  Cleaning the Ninja 3 in 1 Cooking System is so easy.  The cooking pot has a nonstick surface so you can simply clean it with warm soapy water or can be washed in the dishwasher.  The roasting lid, multipurpose pan, and roasting rack are not dishwasher safe but they can all be simply cleaned with warm, soapy water as well.  I was really amazed the first time I went to clean my Ninja cooking system and I was able to just wipe it out with a paper towel to get rid of all the leftover food.  Of course I washed it with warm soapy water after wiping it out with a paper towel, but I have to say that looked very clean just  wiping it with a paper towel.  That’s how great the nonstick surface is.

tomato sauce
I have made so many things in my Ninja 3 in 1 Cooking System since I received it. I’ve used it several times to cook vegetables.  I’ve used the stovetop setting to make stirfry and other sautéed vegetables and I’ve used the oven setting to roast cauliflower with just a small amount of extra virgin olive oil and some herbs.  Last week I roasted tomatoes to make a homemade tomato sauce and I have used it to make beef stew with the slow cooking setting.   I am surprising my girls on Friday by making a cake with them using my Ninja 3 in 1 Cooking System.  I can’t wait to see how moist it comes out using the steam baking function.  I’ll let you know how it turns out.

garlic chicken
I’m sure I’ll be sharing many recipes using my Ninja but for now I am going to share with you my favorite meal that I have made so far:
Garlic Herb Roasted Chicken-

1 whole chicken (remove gizzards, rinse, and pat dry)
1 Tablespoon Extra Virgin Olive Oil
6 cloves of garlic- peeled
Garlic and Herb Blend Ground Seasoning
4 cups Tuscany Flavor Chicken Broth

Preheat the Ninja 3 in 1 Cooking System on the STOVETOP HIGH setting for about 2 minutes.  Meanwhile spread olive oil on the inside and outside of the whole chicken.  Generously sprinkle garlic and herb seasoning blend all over the chicken.  Sear all sides of the chicken until golden (about 5 minutes per side).  Once all sides are seared, remove chicken from unit.  Put garlic cloves and chicken broth into the pot.  Insert roasting rack into the unit and place chicken on roasting rack.  Cover and cook on the OVEN setting at 350 degrees until juices run clear.  The garlic should be soft enough to mash up into the broth to create a wonderfully flavorful gravy.  Enjoy!

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Blendtec Blender Review Including Easy Broccoli Cheese Soup Recipe

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Disclosure- I received samples of the product(s) mentioned below to facilitate my review but all opinions are 100% my own.

blendtec
First let me start by saying how much I LOVE LOVE LOVE this blender.  I received a Designer Series BLENDTEC Blender with WildSide Jar as well as the Twister Jar.  I never realized just how much I would use a blender and how much I would come to rely on it in such a short time.  The Blendtec does everything from sauces and dressings, smoothies, ice cream (YES, ICE CREAM!) and frozen yogurt, milk shakes, whole food juicing, and it even makes hot soups and fondue’s.

It is so sleek looking and looks great on my kitchen counter.  It does not have any raised buttons to get dirty which is a plus in my kitchen.  The control panel buttons light up when you turn the blender on.  There are six different symbols on the blender control panel making it so easy to use.  There is a button specifically for smoothies so all I need to do is put the ingredients, in close the lid, and press the smoothie button.  The blender will blend the smoothie at the right speed and for the right amount of time for when I’m making.  There is also a setting for crushing ice or making milkshakes.  There is a button to make ice cream and frozen yogurt.   The button that looks like a whisk is to make batters, sauces, dips and dressings.  The button that looks like a citrus fruit with a drop of juice is the button to press when you want whole juice.  My absolute favorite button of all is the one that sets this blender apart from most other blenders.  It looks like a steaming bowl and it makes hot soups, syrups, and fondues.  No matter what the recipe, there are three steps to a perfect blend- add the liquids first, the solids in the middle, and the frozen items on top.  That’s all there is to it.  The blender came with the Fresh Blends Cookbook that had lots of delicious recipes to get me started and they also have lot of BLENDER RECIPES on their website but you are only limited by your imagination.

control panel
The control panel on the Designer Series Blendtec Blender also allows you to completely control the speed of the blender.  By placing a finger on the slider and dragging to the right you can increase the speed of the blender.  When you slide your finger to the left you can decrease the speed.  You can also touch anywhere on the slider strip to go straight to any desired speed.  It is just so easy and intuitive to operate.

blender
In trying to eat healthy with my family I have been trying to use a lot more fresh fruits and vegetables in my cooking. The blend Tech blender has really helped with this.    I start off by making healthy smoothies in the morning with frozen fruits, fresh greens like kale and spinach, some ice cubes, and sometimes a little yogurt or Greek yogurt.
potato soup
Later in the day I have been able to make several varieties of fresh, homemade soup for my family that we are all enjoying.  Plus a benefit of having soup before our meal means we fill up on the fresh soups with vegetables and get full faster.  I have made tomato basil soup, broccoli cheese soup, and my family favorite, baked potato soup.  It was so simple to make.  I precooked the potato and bacon and warmed up the milk on the stove.  Then all I had to do was add all of the ingredients into the blender and press the soup icon. It really was that easy.  I couldn’t believe how easy it was.  Check out the recipe linked below.

pasta sauce
Soup has become a first course for many of our dinners lately but I have used the Blendtec throughout all of our meals.  I was so proud of myself for making fresh, homemade tomato sauce to serve my family. There is a recipe for making fresh pasta dough included in with the Twister Jar that I plan to tackle soon. It is made from one egg, some water, spinach, and whole wheat flour. I like that I’ll be able to make fresh whole-wheat spinach pasta from scratch to feed my family. That is not something I would have never thought to do or been able to do before I received the blender.  As I said, I’m trying to have my family eat healthier so I’ve been able to make lower calorie versions of our favorite salad dressings with the Blendtec.  There is a recipe in the cookbook that came with the blender for a garlic blue cheese dressing that is really delicious and only has 20 cal and half a gram of fat per 2 tablespoon serving.  It is nice and creamy and goes well on salads as well as using it as a dip for chicken nuggets or a spread for sandwiches.

nut butter
Chocolate hazelnut spreads are very popular these days but they are loaded with fats and preservatives.  I was able to use the Twister Jar to make my own version that was much healthier.  The recipe is linked below.

Is it is cold in other parts of the country, but right now it’s hot here in Florida so my girls love coming home from school and having a cold treat. We throw some frozen fruit with some frozen 100% fruit juice into the blender to make a healthy sorbet. Sometimes we throw frozen bananas into the blender with some other goodies like chocolate chips, to make a healthier version of ice cream.

The blender is so easy to clean by simply adding a little soap and water and pressing the pulse button for a few seconds.  I find myself using the blender so many times throughout a meal because it’s so easy to clean in between each thing that I’m making.  Every day I find a new use for my Blendtec. I love that will grind up grains, grind raw meat for things like meatballs, shredded cooked meat for chicken salad or pulled pork, make doughs for breads and pizza, make homemade bread crumbs, and let’s not forget all the delicious frozen cocktails that it can make.  This is not your mother’s blender although I know once my mother sees what mine does she’s going to want one too.  I love that it is great for a novice cook, a busy mom who is trying to learn how to cook healthier for her family, and even for experienced cooks.  I truly believe that my Blendtec is helping me be a better cook.  I have been making so many things from scratch that I never would have even thought to make before.

Mother’s Day is coming up very soon. When your family asks what you would like, make sure to tell them you would like a Blendtec Blender.  You can choose from either of two different BPA-free jar styles.  The Four Side Jar measures up to 32 fluid ounces with the volume of 74 fluid ounces.  This jar is great for smaller recipes such as sauces dressings and nut butters.  The jar I received is the Wild Side Jar.  It is a five sided jar that measures up to 36 fluid ounces with the volume of 90 fluid ounces. This jar has a larger base which increases surface area.  The fifth side offsets the blending vortex, resulting in improved blending performance and reduced possibility of an air pocket forming above the blade. This jar is great for larger recipes as well as yeast breads quick breads and frozen desserts. The vented gripper lid and insert on either of the jars allows steam to escape while blending warm contents.  The inner insert makes it easy to add ingredients while blending.  The additional Twister Jar is great for thick recipes such as nut butters, hummus, baby foods, dips thick shakes, sauces, and so much more.  It comes with a special twister lid that features tines to pull dense food away from the walls of the jar and into the center of the blending vortex.  It also comes with a Spectacula, which is a specialized utensil with a contoured shape to fit inside the twister jar and scrape out every last bit.

broccoli cheese soup

Easy Broccoli Cheese Soup-
1 head of broccoli (about 4-5 cups chopped into florets)
2 cups chicken or vegetable stock (I used chicken because that is what I had on hand)
3 oz shredded cheddar cheese (reserve a bit to top the bowls of soup)
1 cup heavy cream (or milk to keep it lower in calories)
1/4 tsp kosher salt
1/8 tsp pepper
1/8 tsp ground nutmeg (optional)

Steam broccoli in microwave until tender and reserve 1 cup.  Put the remaining broccoli, stock, heavy cream (or milk), cheddar cheese (reserving a bit to top the bowls of soup), salt, pepper, and nutmeg into the Blendtec Blender.  Secure the lid and blend using the SOUP setting.  Chop remaining broccoli into desired size pieces depending on how smooth or chunky you like your soup.  Add broccoli to the blender and pulse at low speed for 1-2 seconds to mix the soup.  Pour into bowls and top with remaining cheese.  Enjoy!

Want more recipes using a Blendtec Blender?
potato soup
Check out my Bake Potato Soup recipe post.  

nut butter
Don’t miss my Chocolate Mixed Nut Butter post.

I’ll add more recipes using my Blendtec Blender as I make them.

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