You may have heard the term body fat percentage thrown around at some point, and wondered what it means. If you’re the kind of person who wants to have the best body that they can possibly have, then this little number could be important to you. This little number, in fact, could be the most important thing to you. The scale isn’t as important as you think it is, believe it or not. Intrigued? Read on to learn more about this mystical number and what it means:
The Difference Between Weight Loss and Fat Loss
First of all, you must understand the difference between weight loss and fat loss. You may have read about those two terms before, and not even realised that there was a difference. Well, there is! Weight loss is where the number changes for you on the scale. It may say you’ve lost 2, 4, or even 7 pounds. However, did you know that this doesn’t actually mean you’ve gotten any smaller? If that’s the case, what’s the point in concentrating on weight loss at all?!
Weight loss doesn’t just refer to the loss of fat, it refers to the loss of water weight and muscle tissue. Losing water weight will make little or no difference to your appearance, while losing muscle tissue will actually mean you’ve lost tone in your body. This gives you a wobblier appearance. The term ‘skinny fat’, describes this perfectly. Skinny fat people are people who may not weigh a lot, or be very big at all, yet they’ve got a high percentage of body fat and little muscle mass, making them look wobbly and podgy.
Losing fat is what we really want, though many of us don’t realise it at all. By losing fat alone, and perhaps even building muscle while you do so, you’ll be giving yourself a leaner, tighter appearance with more definition. A bit like Izabel Goulart.
So, What is the Body Fat Percentage?
Your body fat percentage is the amount of fat you have in your body expressed by a percentage. You can usually tell how in shape somebody is by looking at this number. Over 30% is usually classed as obese, while 20-25% is around average. As you get into the teens, you get leaner and leaner until you achieve athlete status. Men can healthily have a lower body fat than women, as women need a higher body fat to survive. Women who strive to hit a body fat percentage too low will be very unhealthy, and their periods may even stop.
How to Make Sure you Lose Fat and Not Just Weight
To ensure that you’re losing the right kind of fat and not just weight, you need to eat right and exercise. It’s as simple as that, yet some people think it’s a dark art. I’m sorry; but there is no magic pill, diet, or shake that’s going to do it for you. You need to put in the hard work. Eat clean, natural foods. You could even try a supplement such as Alpha Pro Labs Xslim to speed things up. You then need to find a form of exercise that you enjoy. Cardio and resistance training are great. Make sure you regularly mix things up to stop yourself from hitting a plateau.
Record your progress by measuring your inches, so you can see just how much smaller you’re getting. The scale is useless, to tell you the truth! Get fit and healthy the right way by following this advice.