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Despite what we sing along to pop and rock lyrics about wanting to die young, we all want to live longer than that and probably into our sunset years. It is safe to say a good number of us want longevity.

Health and genetics play a big role in our how long you live and how well you age. For instance, coming for a lineage where most people live into their 80s puts you in good stead live longer since your genes have proven to be resistant to diseases. Of course, you can’t just rely on genetics alone, you have to eat and live healthy.

Here are tips to help you live longer.

Take it easy with the alcohol

As the debate rages on whether alcohol is actually beneficial to health or not, with a recent study suggesting that even one drink a day could short your life expectancy, one thing is for sure: excessive alcohol consumption is a health risk.

Excessive drinking puts you at risk of developing hypertension and a host of other cardiovascular conditions, liver cirrhosis, hepatitis and sexual impotence.

Quit smoking

Smoking shortens your lifespan and has been linked with several cancers include lung and throat cancers. Worse still, smokers are at a much higher risk of suffering heart attacks and strokes than non-smokers and developing chronic obstructive pulmonary disease, which is often fatal.


Exercise is beneficial to both your mental and physical health.

Physical activity increases blood flow to the brain and alleviates stress to keep your brain healthy and mental diseases like memory loss at bay. Exercise promotes the release of endorphins, commonly known as the feel-good hormone, which elevates a person’s moods and reduces stress and helps you sleep better at night.

The benefits of exercise to the body are numerous: exercise improves metabolism which is needed to maintain a healthy body weight and improve digestion.

Exercise burns fat and stimulates the production of HDL (High-density lipoprotein), the good cholesterol, which is important in keeping the heart healthy. Physical activity also strengthens muscles and bones and wards off arthritis and osteoporosis.

Check Workoutbox.Com for a fitness plan that is suitable for your needs and fitness goals.

Eat healthy

A balanced diet is important if you want to add years to your life. Consume plenty of fruits and vegetables and drink plenty of water if you want to live longer.

Avoid junk food which have little nutritional value but pack a lot of calories and fats which might clog your arteries and put you at risk of suffering a heart attack.

Avoid processed foods, many of which have preservatives that have been linked to cancer.

Ensure your meals have the essential vitamins and minerals to keep your body healthy and keep the effects of aging at bay.

Have friends

Have a strong social network is essential in living a fulfilling life as well as living longer. Having friends to share your good and bad days with reduces stress and chances of developing depressions. Feeling loved and cared for improves immunity and prevents one from engaging in risky behavior.

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