Managing LBL (Light Bladder Leakage) with Poise

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Disclosure- This is a sponsored post written by me on behalf of Poise.  All opinions are 100% my own.

I had heard women joke about peeing a little when they laughed or sneezed but I didn’t think much of it…..until it happened to me.  It can be such a taboo subject that many women don’t talk about it.  But that’s just what I did.  I asked my friends to share their experiences with LBL (Light Bladder Leakage) and we got a conversation going.   Some were too embarrassed to talk about it out in the open on Facebook but many opened up to my privately.  I was surprised just how many of my friends have experienced LBL.  Many started to experience LBL during pregnancy or after they had their first child but for others it started as they got older or gained weight.  I knew that some women leak a little when they laugh or sneeze but I think the biggest surprise was how many women leak when they work out.  A friend of mine was telling me how it is actually a problem at many crossfit gyms because things like running, box jumps or double unders (whatever those may be) actually cause women to pee right there in the middle of their workouts.  I even watched a YouTube video about it!  I had no idea about this very real problem since it’s been a while since I’ve been to a gym.

poise microliners2Light Bladder Leakage (LBL) is a very real problem experienced by about 1 in 3 women.  It can be triggered by everyday occurrences like coughing, sneezing, laughing or exercise.  Many women rely on feminine care products, or worse, nothing at all to manage their little leaks because they don’t know there are solutions designed specifically for LBL.  Or maybe they don’t think incontinence products are for them.   Women don’t have to be embarrassed by LBL anymore.  Poise offers shockingly thin and absorbent liners featuring SAM (Super Absorbent Material) to provide discreet LBL protection that helps keep you dry and comfortable all day long so you can manage life’s little leaks with confidence.
poise microlinersI was pleasantly surprised just how thin and comfortable Poise Microliners are.  They look and feel even thinner than most panty liners I have used before and are so comfortable I forget I am wearing one.  Poise Microliners are now part of my daily routine so I can stay fresh, dry, and confident.  Now I just need to start going back to the gym!

Poise Microliners are designed to absorb wetness, neutralize odor and stay three times drier than period liners.

Give Poise a try with a FREE Poise Liner Sample Kit — featuring the all-new Microliner!

Ideal for women with lighter bladder leaks, this kit includes:

  • 2 NEW Poise Microliners (1 regular, 1 long)
  • 1 Poise Long Liner
  • 1 Poise Ultra Thin Pad
  • Exclusive coupon and informational brochure



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  1. It takes courage to write about LBL. I think many women experience this especially if they gave birth naturally. Thanks for sharing this with us.

    • Thanks! I agree, there are lots of women out there who experience LBL but not many who talk about it.

  2. Great job writing about a sensitive subject!

  3. Very common issue for women. This is a great post and I love the Poise LBL liners! 🙂