Photo by Brooke Cagle on Unsplash
If there’s one thing that you could change or improve about your appearance, what would it be? Sure, there are some women that will say their body shape, their breast size, or even the style of their hair. But, for most of us, it will always be our skin! And even if you automatically think of any one of the aforementioned options, when you then remember that you could get perfect skin – that’s what you want the most. And that’s natural. It really is. Because it’s something that covers your entire body. It’s something that we often see first. And when you’re suffering from bad skin, it can really affect your confidence. Yet, sometimes, no matter how much you concentrate on your skincare, that doesn’t change. But the good thing is that, no matter how you feel about your skin today, you can change it. It’s totally within your power to get great skin!
Now, your next question may be – how? How do I get this perfect skin that I want? How can I swap my acne or my redness or my fine lines and wrinkles for gorgeous, glowing skin? Well, the first thing to know is that it’s not an overnight process. And you may not see results instantly. But, if you’re really serious about having great skin, you can get it. If you’re ready to make it happen, here’s what you can do to finally get clear, healthy, and radiant skin.
Drink More Water
The golden rule of gorgeous skin is hydration. From the hydrating ingredients that you use on your skin, to what you’re putting into your body – it all helps. But nothing really does beat drinking enough water. The more water your drink, the healthier your skin will be. Hydration helps to plump out the skin, mask fine lines, boost radiance, clear up acne and imperfections – and what more could you ever want?
Get Quality Sleep
However, just as effective as water, is sleep. There’s a reason they call it beauty sleep. Did you know that when we sleep, our bodies heal? That restful period allows our bodies to re-energise and repair. And yes – this is excellent news for your skin. So this is why you need to make sure that you’re getting 7-9 hours of solid sleep per night. Because it’s quality sleep that will help your skin to get the glow you want.
Eat Skin Food
Another key saying in the world of beauty is, your are what you eat. And it’s so very true. The things you eat are so important. If you are filling your body with junk – it will slow. Toxins get released in your skin. So this is why the bad foods you eat will often then lead to you suffering with bad skin. Instead, opt for skin saviours like avocado, salmon, and berries, to really boost your radiance.
Be Good To Your Gut
As a step on from that, you’re definitely going to want to work on your gut health too. When you eat too many of the foods that upset your gut, it will show in your face. Too much dairy or sugar or alcohol can show in very clear patterns and signs on your face. So be good to your gut and your skin will start to shine.
Exercise
If you ever need a motive to love exercise, this is it. You know those toxins we talked about, well why not sweat them out? We often think of exercise as being something that is good for our bodies – our waistlines mainly. But it’s also great for the skin. You get your bloody pumping, you get a radiance boost, and you get rid of those evil toxins. What’s not to love?
Clean Your Skin
One thing that you never have an excuse for doing, is sleeping with your makeup on. Just. Don’t. Do. It. It will clog your skin and cause problems. Instead, you need to really keep your skin clean and remove your makeup properly, as Allure talks us through. This is so simple, but it’s a really effective way to keep your skin healthy and clear.
Focus On Anti-Aging
Next up, you’ll want to start working on your anti-ageing processes as soon as you can. Why? Well, prevention is better than cure – of course! So find yourself a great range of anti-ageing skincare products, like Sio, and start caring for the visible signs of ageing. It’s so much easy to start working on fine lines than it is to want to cure deep wrinkles.
Look Into Treatments
As a step on from that, you may also want to look into the skincare treatments that can really boost your skin health. Here, we’re talking facials, facial massage, non-invasive procedures, and botox or fillers. There are so many treatments on the market today that can target specific skincare concerns, that it’s important for you to start looking at your options and seeing what works for you.
De-Stress
And then, there’s stress. Stress is one of those awful toxins that shows in your skin. So if you want stress to stop impacting your skin, you need to keep it at bay. It’s okay to give yourself time off, to go yoga, to have a relaxing bath and some me-time. It’s all for the sake of your skin. If you ever needed a reason to finally find that balance in life, your skin is the best one!
Find A Routine & Stick To It
Lastly, you need to establish a skincare routine that really works for you. And this is so important. Including everything that we’ve touched on – from your healthy lifestyle, to how you look after your skin – this will really transform your skin. Make sure that you find the products that work best for you, and that you have a great morning and evening routine skincare routine that makes you feel great. And then also weekly routines with treatments and masks that will help you to work getting clear, healthy, and radiant looking skin.
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