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Getting fit and staying fit will require a high level of effort and discipline, so this is not going to be another shortcut article that leads you nowhere. If you’re reading this, however, it is a good sign that you are ready to take the steps to improve your fitness and get your health back on track. Well-done!
The steps to fitness may require consistency and discipline, but they are straightforward, and if you use these tips, you will see sure rewards in good time. Here they are:
1. Exercise daily
Daily exercise is recommended for people of most ages with differing levels of intensity recommended for each age class. For a lot of people, a brisk run or long jog will do the trick but if running is not for you, don’t worry, there are lots of other exercises that will give the same benefits.
You may consider cycling, going for a swim (in the summer especially), shadow boxing, or simply playing a competitive sport like tennis or basketball. For people particularly looking to lose weight, more intense cardio exercise is a good idea.
2. Eat right
Whatever your particular goals may be, when it comes to health and fitness, the two most important factors are exercise and diet. If you are trying to lose weight, for example, you will need to avoid an excessive intake of sugar and starchy foods, whereas if your goal is to build muscle, a good intake of protein is recommended. In all cases, moderation is important, and you should remember to eat a balanced diet.
One tip that will help you make the best use of your diet is to keep track of everything that you eat. A second tip would be to boost your exercise and dietary gains with a superfood nourishing supplement. While there are too many bogus supplements out there, FDA certified ones will provide a potent dose of nutrients to improve health and fitness.
3. Stress management
When it comes to health and fitness, stress is a major contributing factor, and probably does not get focused on enough. While the indirect effects of stress on fitness are well-known—for example, heightened feelings of tiredness and a lack of motivation—stress can also have more direct effects through the stimulation of the stress hormone, cortisol, and is often a direct contributor to weight gain.
4. Sleep well
Sleep is a crucial component of healthy living, with seven to nine hours of sleep being the recommended amount for adults. While sleep is important for the normal functioning of the body, it has particular effects on fitness and weight loss. For one, proper rest is required for the body to reap the benefits of exercise. Secondly, insufficient sleep may signal the body to produce stress hormones—in anticipation of a need to conserve energy. Stress hormones like cortisol may promote weight gain in some cases.
With a little dedication, and consistent application of these tips, you can reach your fitness goals. When you do, be sure to keep up these healthy habits!
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