Do you feel tired during the day? Are you waking up frequently during the night? If so, it may be time to switch up your sleeping environment. If you suffer from insomnia, or you crave more sleep, there are often simple changes you make.
Image creditDealing with noise
Is it rare for you to go a night without hearing the neighbors? Do you live close to a bar? Are you woken up by people talking or music playing? If so, there are ways of blocking out noise. If you own a house, it may be worth considering adding double glazing or sound proofing. If you’re just renting or you don’t want to spend a lot of money, you could wear earplugs. If your neighbors are making noise at antisocial hours, pop round and ask them politely if they could be quieter. You could also send a note. If there is still no improvement or the noise is extremely loud, seek advice from the police.
Buying a new mattress
Do you find it hard to get comfortable when you get into bed? Have you got springs sticking in your back or is your mattress sunken in the middle? If you haven’t bought a new bed in years, it may be time to invest in a new mattress. When you sleep, it’s important that your bed provides comfort as well as support for your spine. If your mattress isn’t fit for purpose, you may find that you develop back pain. Take a trip to a local bed store, and get some ideas of mattress types and prices. Try sitting and lying on a few different styles to see which you prefer. If you find a brand or model that you like, note down the name or code. You can then compare prices online. You may also find it beneficial to read reviews online before you buy. You can find information here at bestmattress-reviews.org/what-shoppers-say-serta-icomfort-reviews, for example.
Making your bedroom more relaxing
If your bedroom is messy, or you have clashing colors on the walls or strip lights, you may find it hard to relax and unwind. Ideally, you want to create a room that is soothing and calming. When you’ve had a long day at work, your bedroom should be a tranquil haven. Go for pastel shades on the walls, and create a cozy feel by laying throws on the bed and adding cushions. Light candles or fit a dimmer switch. Tidy up, and use storage solutions to prevent clutter from accumulating. Hang heavy curtains or blackout blinds to make sure your room is dark. Try and make your bedroom a tech-free zone. If you’re texting, watching TV or checking emails, you’ll find it hard to switch off. For design ideas, check out https://uk.pinterest.com/explore/tranquil-bedroom/.
Are you always tired? Do you think about sleep constantly during the day? If you’re struggling to snooze at night, your sleeping environment may be to blame. Try and identify problems and find solutions. There are ways to deal with light and noise, for example. If you can’t get comfy, consider changing your mattress. You could also take steps to make your bedroom more peaceful.
