The Best Sports for Children Who Don’t Enjoy Sports

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Sports are a fantastic way to get your kids in shape, but not all children enjoy playing sport. Finding suitable outdoors activities for these kinds of children can be difficult, and many parents worry about the long term health effects of their children not getting enough exercise as well as the effect that lack of participation in group activities can have on their self-esteem. There are no simple, one size fits all solutions to this problem; the most effective method of encouraging children to take up a sport, or to get sufficient outdoor exercise otherwise, will depend on the individual child in question.

One of the first mistakes many well-intentioned parents make in encouraging their child to exercise more is to select a sport or activity almost at random, assuming that ‘they will enjoy it once they get there’. This can put unnecessary pressure on the child, who might feel that they have to persevere with a sport that they don’t enjoy in order to keep their parents happy. Rather than encouraging the child to exercise more, this can have the opposite effect and put them off taking up other sports and activities in the future. It can also negatively impact their mood, which runs contrary to the intended effect of having them take up a sport to begin with.

The link between exercise and mental health has been well established; in both adults and children, it is essential that we exercise enough to maintain good physical and mental health. If your child is shy about playing sports because of self-esteem issues, then you should try to ease them into it, preferably beginning with solo activities to build their confidence and easing them towards team sports that they can play alongside friends. Below are some of the best sports for encouraging nervous or unconfident children to get some more exercise, either alone or as part of a team.

Walking and Hiking

This is one of the simplest and most accessible forms of exercise, and one whose value is sadly underappreciated. There are many advantages to taking up walking, especially in the context of encouraging your child to spend more time outdoors. One of the biggest advantages of walking is that it is easily scaled to suit all abilities; walks can be as long or as short as one desires and can be undertaken with an intensity suitable to the participants.

There is no competitive edge to walking, although there’s no reason you can’t add one if you think it will help, which makes it an ideal option for children who feel anxious or pressurized by competing with their peers. Although hiking and nature trails make for a wonderful outdoor experience, there is no reason that your walking activities should be confined to following a pre-determined route. In fact, some of the most rewarding days out will be those that are improvised, and the unpredictability of the experience can be very appealing to some children.

The boundary between hiking and walking is ill-defined, and the two activities are essentially the same. In general, however, hiking is considered a more intensive exercise and is usually associated with longer routes. You shouldn’t attempt anything too dramatic with your children until they have had some time to practice. Although walking doesn’t sound like an intense activity, after several miles inexperienced walkers will really be feeling the exertion.


Golf is another sport that is easily scaled to provide an appropriate level of challenge, depending on the player’s experience. You might even want to try miniature golf the first few times you take your child to play. Miniature golf tends to appeal more to children with courses that are designed with obstacles and shorter greens. The less formal atmosphere of miniature golf courses makes children feel less pressured and also allows them to feel like they are legitimately competing with their parents and have a chance of winning.

On a full course, they may well feel intimidated unless they have had previous experience. As you and your child progress to full courses, you might want to consider investing in game improvement irons which are more forgiving and make the game a little more accessible for more inexperienced players.


Swimming allows participants to exercise multiple areas of the body at the same time and is a fantastic springboard from which children can gain the necessary experience to undertake other water-based activities. Swimming can be done either in a public pool or in natural bodies of water. If you opt for the latter option, be sure to check beforehand that the area you intend to swim in is safe and preferably has a lifeguard on duty. If your child is particularly shy then perhaps swimming in a public pool will be too intimidating. One possible solution is to enroll them in swimming lessons with a small group of similarly aged children.

Once a child has gained their confidence in the water, you can discuss other water sports that they may be interested in such as body boarding and surfing.


Learning to ride a bike is a rite of passage that many of us can remember long into adulthood, and it’s a wonderful way to boost your child’s confidence while teaching them a new skill and getting them some more exercise of course!

As with walking, there are a number of pre-set routes one can opt to ride their bike through and these range from gentle, simple courses aimed at newcomers and children, all the way up to intense mountainous courses designed for those with plenty of hours of experience already under their belt. If your child can already ride a bike, then the hardest part is already over, and you can focus on finding the most suitable locations for you and your child to enjoy days out.

It can be hard to encourage children to take up sports and other activities, but the time and effort required to persuade them to give it a go is well worth it in the long run.

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Awesome Ways To Volunteer At Your Kid’s School

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Lots of parents want to help their children at school however they can. For most, that means encouraging them to do their homework and stepping in whenever they need any help with it. Keeping in contact with the child’s teacher can also help parents to keep in touch with their child’s education and iron out any issues that may arise.

But do you want to do even more to help your child at school? Well, you will be happy to hear that there is something you could do that would not only help your own child but also help the other pupils as well as some teachers! You just need to volunteer!

Not sure how you can volunteer at your local school? Here are some opens that most schools try to get parent volunteers to fill.

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Lunchtime Supervisors

Everyone needs a break, even teachers! Because of this, most schools try to get volunteers to help supervise the children at lunch times and other break times. Then the teachers can grab some lunch and relax for an hour before they have to start afternoon lessons. It is incredibly easy to be a lunchtime supervisor, all you really need to do is watch the children while they are playing in the playground. You may also be required to organize the children before they go into the canteen for their lunch. If any child has an accident, you will need to be on hand to help them however necessary. Because of this, you may be required to take CPR classes and other first-aid training. Don’t worry about the cost of this, the school should cover all expenses. Once you are trained in health and safety, you should also be able to help out in a few other different parts of the school day, such as sports lessons.

Listen To Children Read

Many schools now have time set aside in the day for children to read to themselves. For young children, who are still learning to read, this time is often spent reading out loud to a teacher or teaching assistant. However, there are currently schools that are experiencing staff shortages. As a result, these schools need to find volunteers who will sit and listen to children read during these lessons. If your school is looking for volunteers, why not think about joining? It is very easy to carry out these types of roles as you just need to listen to children and help them with any pronunciation or reading issues.  

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Sports Day Supervisors

Even though sports day occurs just once a year, it can often be a struggle for schools to find suitable volunteers to help supervise children. That’s often because most parents work full-time jobs and can’t spare the time to help out. However, if you can, you will find that it is a very rewarding experience. You might be asked to help set up events before the day itself or to help run the events and activities on the actual day. If you do help out on the day, you will be expected to organize the kids and ensure that everything runs smoothly without any accidents!

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Field Trip Supervisors

Most schools also look for volunteer supervisors when they take the kids on field trips. If you are lucky, you might be able to go on international trips with the school! While you are on a field trip, you will probably be responsible for one small group of pupils. You will need to ensure that they are safe at all times and that they carry out any tasks and small assignments that they need to do during the trip. You will also need to make sure that no one goes missing, and that everyone turns up for transport on time. As the pupils on the field trip are representing the entire school in a different community, they will need to be ambassadors for the school. And that means you should ensure that they are well-behaved and polite at all times, as any poorly behaved pupils will give off a bad impression of the school. If you travel on an international school trip, then you might have to stay in accommodation with some pupils so that they are supervised at all times.

As you can see, there are a lot of different things you can help your kid’s school out with. Not only are they very rewardable, but you might also find them enjoyable as well! There will also be other ways you can volunteer at a school – you can always get in touch and ask them what types of volunteers they are currently looking for.

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teenager with technologyWithout a doubt, electronic gadgets, digital media, and technology have become an inseparable part of our lives. Be it adult, teenagers or younger kids, every other person feels tempted to be attached to screens. As a parent, one caters many challenges due to the increasing popularity of smartphones and trends like selfies. Taking a 100 selfies in a day clearly distracts your child from more important activities of the life, affecting their academic progress in the long run. An obsession with screens can result in your child’s falling grades.

Technology provides many valuable services to mankind. Most of them are positive but an overindulgence with technology, screens and smartphones can make your teenager vulnerable to a number of serious issues.

Considering the extensive use of technology among teenagers, here are a few things which parents need to keep in mind.

1.      Too Much Tech Means Strong Engagement in Social Media

When your child is allowed to use screens for an unlimited period of time, the one thing that consumes most of their time is social media. Teenagers who are frequently active on social networking sites are tend to compare themselves with others. This can introduce a sense of inferiority complex in teenagers.

2.      Too Much Tech Can Cause Obesity

Believe it or not, technology usurps physical activities and this may affect your teen’s health. Teenagers obsessed with screens and technology suffer from sleep deprivation, fatigue and an unbalanced appetite. This can also result in weak eyesight and increasing signs of depression.

3.      Too Much Tech Makes Teenagers Vulnerable to Addiction

When children use smartphones disproportionately, they become vulnerable to a number of addictions including gaming addiction, excessive texting disorder, addiction to exploring pornographic and sexual content, selfie addiction etc.

Use Cell Phone Parental Control

Consider it difficult to keep kids away from technology obsession?

Gone are the days when verbal warnings and rules were enough. Nowadays, parents need to be more vigilant to ensure digital safety of their kids. That’s why using cell phone parental control is highly recommended in this age of technology.  Apps like FamilyTime parental control which plays the role of an absolute cell phone parental control are used by many smart parents.

FTUsing FamilyTime parents can:

  • Make sure that their kids use screens only for a certain period of time by scheduling an auto lock on their device.
  • Keep their digital conduct positive by letting parents monitor the web browsing history on their teen’s smartphone.
  • Ensure that their kids don’t get addicted to questionable apps by enabling parents to view the list of installed apps and blocking the unwanted ones.

There is a lot more that parents can do with this app. To know exactly what you can do, give FamilyTime app a free try and explore the features yourself.

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What to Do After You Have Decided to Have a Baby

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So, you have made the life-changing decision to have kids? That’s incredible news! But before you get carried away with yourself, you should make sure you are fully prepared for your decision. Having kids can be one greatest things that you will do with your life, but you have to be sure that you are in the strongest position to support your new family. The best things in life start off with a strong plan, so making sure you have one will give you that extra peace of mind. Here are a few things that can to do to prepare yourself for a child.

Make Sure You Are Financially Ready

You are probably all too aware how expensive it is to have a baby. But it can be a good exercise to write down your budget and how much you anticipate setting aside. Obviously, you can’t account for everything at this early stage, but the simple act of noting down your finances can really make you feel better. If you are mentally prepared to deal with the costs of having a baby, then you will hopefully feel less stressed when the bills start piling up!

Be Ready to Overcome Obstacles

After you have made that momentous initial decision, you may find that you start encountering some obstacles straight away. For example, if you have any difficulty conceiving then you may need to find out some details on IVF, including treatment, pricing, and locations. Ultimately, you should take practical steps to overcome your obstacles rather than letting them weigh you down.

Think About How Your Life Will Change

There is no doubt about the fact that having a baby will transform your entire life. By looking at your life as it is at the moment, you will probably realise just how focused around yourself it is. That is inevitable, but it is also inevitable that things are about to change. Though the rewards of being a parent are endless, you have to be ready to accept that you will no longer be the centre of your world anymore.

Talk With the People Closest to You

As well as talking with your partner, you should also consult with other people who are close to you. Your parents will have gone through everything before, so they might be a good starting point. If you have friends that have kids already, they will be able to give you some advice about what you are about to go through as well. Ultimately, it is a good idea to fall back on your support network rather than trying to deal with everything yourself.

Write Down How You are Feeling

The act of writing things down can really help to clarify all your thoughts and feelings. By doing this, you will be much better able to process all the complex emotions you are going through. If you have any worries or concerns, writing them in a notebook can help to take some of the weight off your mind.


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Pulling Your Hair Out About The School Holidays? These Ideas Will Save Your Sanity!

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If you are a parent of school age kids, then you are probably pulling your hair out about the upcoming school holidays. Sure, you like having the kids off and being able to spend time together, but you don’t like the stress that comes with it.

The fact is that kids get bored easily, which means if you aren’t able to do different things with them every day, life can be somewhat stressful. Think moaning, arguments, and general bad behavior, and all because they are bored of being stuck at home.

To save your sanity and make the school holidays more enjoyable for everyone, here’s what you can do:

Encourage your older kids to get summer jobs

One way to keep the kids entertained this summer is to encourage them to get summer jobs. If they are old enough to work legally, then it could be worth finding out if there are any suitable jobs going in your area. Whether it’s waiting tables, taking care of younger kids, or working at the local mall, it doesn’t matter, just as long as you find them something that will keep them occupied while allowing them to earn some money of their own.

Sign them up for summer camp

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Another option for keeping the kids busy this summer could be to sign them up for summer camp. That doesn’t have to be a long-term summer camp, you could look out for ones run at church retreat centers that last a few days to a week, or perhaps you could even look for day camps? Summer camps are a lot of fun for kids as they allow them to try new things, make new friends, and ultimately, keep them occupied.

Transform your garden into a play center

For those days when the kids are stuck at home, transform your backyard into a play center. If they don’t already have a climbing frame, swing, and slide, invest in pieces of play equipment for them. Find little ways to make the backyard more fun for your little ones, such as by getting them a giant trampoline to bounce on. If your garden is a fun space, you won’t need to worry as much about doing things every day with your little ones, as they should be able to keep themselves entertained playing outside.

Find them a new hobby to focus on

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If your child doesn’t already have a hobby that they are passionate about, now could be the perfect time to find them something to focus on. Think about where their passions lay, and find them a new hobby that relates to them. Do they love music? If so, learning a musical instrument could be the answer. Is your child crazy about cooking? If the answer is yes, a new cookbook could be a good move. Does your child love sports? Then perhaps signing them up to a new sports club could keep them busy. Think about your child’s interests and find them a new hobby that matches them.

There you have it, some sanity saving ideas for the upcoming school holidays.


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Encourage Your Kids to Go Outdoors

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If you’re a parent, you’ve probably had numerous conversations with other moms and dads about the pros and cons of technology. Smartphones and iPads are great for keeping tabs on the kids, helping with their homework’s, and yes entertaining them when mommy and daddy are too frazzled to do any more taxing than sitting on the couch with a good book, but there are downsides too.

Children seem to spend less and less time outdoors actually engaging with their peers, using their imagination and playing the kinds of old fashioned games that kept our generation fit. The problem is because they have so much to do indoors, many kids don’t even want to venture outside. If you want to change that, check out these great tips for encouraging your kids to go outdoors:

Bling Up Your Backyard

If your backyard is boring, why would your kids want to go out there? If you don’t have time to do it yourself, hire a handyman and have him install a swing set, jungle gym and perhaps even build a sturdy playhouse and you’ll have your kids, and the neighbor’s, flocking to your backyard whenever the weather is good.

Go to the Park

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You’re kids aren’t going to spend time outside if you don’t, so set a good example and schedule regular trips to the park with your children. Have family fun playing chase and hide and seek and take a picnic for lunch if you really want to get them excited for their outdoor playdates.

Go Camping

In the US, we are blessed with so many beautiful National Parks that it is a shame more children don’t get to enjoy them. If your kids don’t like the idea of roughing it for a weekend, get them engaged by teaching them a fee basic boy scout survival skills and telling them a few campfire stories to get them in the mood for the trip.

Limit Screen Time

You might not be popular for a while, but limiting the amount of time your kids can spend with their favorite devices (you might want to exempt e-readers) will force them to make their own fun and quite often that will involve going outdoors.

Feed the Birds

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Birds are beautiful little creatures, and if you encourage more of them to come to your garden with bird feeders and boxes, your kids will fall in love with their antics and spend more time watching them and having real adventures than they do watching Adventure Time.

Give Them Chores

If your kid is old enough to do a few chores, you can incentivise them to get some fresh air by offering to pay them for every garden chore they complete. Not only will they get plenty of fresh air, but they’ll come closer to nature, and they’ll learn the value of hard work from an early age.

Have a Treasure Hunt

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Creating outdoor activities which challenge your children and ensure they are able to have a lot of fun with their friends will make them want to go outside. Treasure hunts are a good choice because it allows kids to be competitive and there’s always a prize at the end, but feel free to come up with your own outdoor games to get them engaged with the outside world.


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How to Keep Busy With A New Baby

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Keeping newborn babies busy is very important. Their interactions and experiences will start to shape who they are. Here are some ideas for keeping your curious baby busy. You’ll need to engage all the senses, so take inspiration from these ideas about touching, tasting, and talking with your baby…

  • Keep your baby stimulated by providing them with different textures to explore. Remember, everything is new to them so introduce things slowly. It can provide your newborn with a lot of entertainment just playing touch games. Find objects which are fluffy, silky, wet, smooth etc and hand them to your newborn. Their delicate skin will be sensitive to all these textures and will open up a whole world of exploration to them.
  • If your newborn is having a tough time settling down for a nap introduce movement. Movement is a great way to calm babies down and make them sleep and content. You can rock a baby in your arms. Or you could even try rocking your baby by holding up the four corners of your blanket. Just start by holding them firmly against you so that they feel safe and secure.
  • Mobiles are one of the best loved, and oldest, toys for newborns. You can get lots of different types and your babies will look at them awestruck! The bright colors and movement provide lots of visual stimulation, and some even make noises too. Fendi baby has some great interactive toys for newborns. If you don’t have your own mobile you can even use household items. Scrunching plastic cups and silver foil will all be fascinating for your baby to watch and hear.
  • Take your child for walks. Introducing your newborn baby to other people, places, and animals, as soon as possible is a good idea. It will improve their social skills and their tolerance to noises and people. Talk away to your baby. Obviously, they can’t understand you. It is both comforting and educational, though.
  • No doubt new parents will have received plenty of plastic and fabric books as gifts. These are a great way to entertain a curious baby. Whilst they go through a developmental stage babies will want to touch and taste everything to understand it. Help your baby to flick through these books safely. Encourage interaction with the book too. Before you know it your baby will be smiling, making noises, and babbling away.
  • Kicking should be encouraged too! This is a normal reflex that helps to strengthen legs, and will eventually lead to walking. Holding your baby up on their feet is a good way to encourage kicking. Splashing about in the bath and playing with toys is too.


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Growing A Baby? Make Sure To Nurture The Seed!

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There’s a lot of information out there about how to recover after pregnancy. But, what you do during pregnancy is even more important. Not only will your actions have an impact on your health, but they’ll also make a difference to your baby. Being pregnant makes you a vessel for your unborn child. Your body’s resources are being used to make a human! As incredible as that is, it also means that the bad things you put into your body will become part of the process. To ensure you and your baby stay as healthy as possible, these are some steps you should be taking.


Once you get into the in’s and out’s, there are many things you would be better off avoiding when you’re pregnant. To keep things practical, stick to the basics. Instead of doing your own research and getting bogged down in things you can’t do, speak to your doctor or midwife. They’ll be able to tell you exactly what you should and shouldn’t put into your body during pregnancy. The most obvious ones are, of course, smoking and alcohol. You should avoid these, in no uncertain terms, during pregnancy. You won’t only be harming yourself with these; you’ll also be harming your baby. Avoid, too, any food that could carry bacteria, like raw or undercooked eggs. And, make special care that your meat is well-cooked before you eat it!


To keep your baby healthy, it’s important you keep yourself healthy. Of course, mastering a healthy lifestyle is difficult at the best of times. When you’re worried about everything else that comes with pregnancy, it’s easy to let your health slip. Posts like this one on Anoted Life should give you an idea about how to find your way to a healthier life. You may have been putting off getting your health under control, but now is the time to do it!


While it’s important to know what not to eat, you should also take the time to find out what you should be eating. Eating the right things will ensure your baby is strong and healthy. It will also ensure your milk contains everything baby needs! For the most part, good pregnancy eating is no different to a regular balanced diet. Find out what major food groups you need, and make an effort to eat them! Focus, too, on food containing plenty of vitamins. It shouldn’t be necessary to take pregnancy supplements if you’re eating right, but you can if it puts your mind at ease.


Exercise may well be the last thing you want to do when your bump gets bigger. But, it’s important you keep up a routine of regular exercise. This will help you get back into shape faster after the baby is born. It will also help you stay flexible and strengthen your muscles. Don’t get into the habit of sitting back and being inactive. It’s important to keep yourself moving!

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Baby On Board: Preparing For The Birth

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When it comes to adding a new addition to your family, there’s a lot that you need to think about. From creating a beautiful nursery to working out the financial side of things, adding to your brood comes with the need for a lot of planning.

One of the most important parts of bringing a new life into the world is planning the birth itself. Until you get pregnant, you don’t realize just how much time and effort goes into planning the perfect birth experience.

From your first doctor’s appointment, you’re told to start planning your birth, to ensure it’s what you want it to be. The question is, what do you need to think about when it comes to planning the perfect birth experience?

Do you have a birth plan?

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The first thing that you need to do is ask yourself whether you have a birth plan in your head. The chances are that you already know what you want the birth to be like, it’s just a case of getting those ideas down on paper. Of course, a birth plan isn’t just about how you want the birth to be; it’s also about the lead up to it. For example, if you have older children, your birth plan should cover who will look after them while you’re at the hospital. As well as who will drive you to the hospital. You also need to consider where you want to give birth – at a hospital or at a birthing unit like the ones that Stand & Deliver Midwifery offers. You need to think about what you want from the birth as well as what will be best for the baby.

How do you want to give birth, naturally or with pain relief?

By far one of the biggest things that moms-to-be umm and err about is whether or not to have pain relief. The problem is that many moms-to-be are stuck between wanting to do what’s best for their baby and what’s best for them. It can be hard knowing whether to opt to have pain relief or not, but try not to stress too much about it. Remember, once you’re in labor you can always change your mind and go another way, it’s just a good idea to give your midwife an idea of how you want the birth to go.

Who will be present at the birth?

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Another thing that you need to think about is who you want present at the birth. Part of making a birth plan is deciding who you want to be at the birth with you – normally you’re allowed two people at a maximum. If you’re not sure who you want with you, don’t worry as you’ve got plenty of time to decide. Try to think about who makes you feel the calmest and most in control, and choose them to come with you.

Preparing for the birth of your new addition isn’t something that you can’t rush, it takes time and thought. You need to ensure that you get everything planned out so that you don’t need to worry that your birth won’t go how you want it to.


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Are You Fur-Real? Getting The Kids Their First Pet

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Your husband has been nagging you for years and you have been putting it off with every excuse in the book. The baby is too new. The toddler too grabby. The child too excitable. The excuses are ending and it’s time to embrace it. Yes, it’s time to get your first family pet!

Now, it’s an exciting feeling to know you will be seeing your child’s (and husband’s) reaction when you tell them that they can finally have a furry friend to take care of at home. then you wonder where you should start! There are so many different family pet ideas out there that you should pay attention to what would be right for the size of the home you live in as well as the type of pet that would suit your family.

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Family Young Pet Happy Animal Cat Cute Love

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Typically, cat and dogs are the first pets that a child (and husband) would think of as they are highly ‘interactive’ pets that can really be a friend to you and the family. Well, not so much cats as they pretty much don’t care what you do as long as you feed them and give them affection as they demand it. Dogs on the other hand are a popular family pet and here’s why:

  1. Dogs are trainable animals. You can teach them to potty outside, eat, sleep and drink in the same places.
  2. They are placid animals for the most part and are hugely loyal to their owners, so you won’t have to worry about them not loving you!
  3. They’re excellent for your mood. No matter how rubbish your day has been, the affection and love you would get from your dog upon walking in the front door will lift your mood.
  4. Dogs force you to get some exercise. The fact they need walks means that you have to actually get up and out of the house every day, no matter how bad you are feeling.

Dogs are the sort of animal most children ask for as their first pet. Getting an animal for the home is a great way to teach your children how to take care of another creature and gives them some responsibility. This can help them to mature and develop in a way that’s kind to animals and that’s exactly what you want. Buying a new puppy when you have children is a better idea than going to the rescue as you can train the dog around your child. Rescue pups, wonderful as they are, often have unknown histories and sometimes haven’t been treated well, meaning a visit from a company like could be on the cards before you’ve had a chance to breathe.

Trusting your family with a new pet, whether a hamster or a hound, is something that is a big step to take. As long as you ensure that you all share the responsibility of the newest addition, you won’t ever feel like it was a mistake. Grab that leash, it’s time for walkies!


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