5 Things You Need to Know Before You Start Vaping

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It is incredible to see how vaping has become a hobby for millions. A few years ago, many saw vaping as another one-time trend that would die down soon after it went mainstream. Today, vaping is more than just a casual hobby. There are competitions, more gear to choose from, and a wealth of flavors to keep those who enjoy vaping entertained.

If you are thinking about trying vaping or getting into vaping as a hobby, you are not alone. The number of people who are vaping is growing by the day. This is apparent when you start browsing through the websites of retailers, especially when you notice the wealth of options available. Before you start, let’s take a look at the five things you need to know about vaping.

You Don’t Have to Be a Cloud Chaser

Many who enjoy vaping choose to chase cloud. Cloud-chasing is basically when you customize your kit – your vaporizer – in order to produce as much vapor as possible. Cloud-chasers are a big part of the vaping community, but you don’t have to be one to really enjoy vaping as a hobby. There is more to this lifestyle than producing thick clouds.

Some mods and atomizers are designed more for producing the best flavors rather than the thickest cloud. Browse through the catalog of vape pens on Blazed Vapes and you will find a lot of starter kits designed for the best flavors. These are the starter kits to grab if you want to sample different flavors and enjoy the best vape juice the way they are designed.

Another big group of vaping enthusiasts is the geek. Vape geeks are more interested in the gear and pushing mods, atomizers, and accessories to the limit. They are the sparks that lit new trends like RDAs (Rebuildable Dripping Atomizers) and squonk mods. You too can get into customizing your kit, choosing the best atomizer, and even building your own if you like.

It Will Not Break the Bank

There is a big misconception about vaping that scares many people from trying. Many believe that vaping is an expensive hobby. In a way, this is correct. There are a lot of high-end mods, atomizers, and accessories, and they will cost you a fortune. They usually offer unique features, made of the best materials, or are collectibles that enthusiasts really love.

Go past those special items, however, and you will find that vaping is very affordable. For starters, kits that come with everything you need to start vaping can now be purchased for as little as $15. Even top-notch kits like the SMOK Alien kit, capable of channeling 220W of power to the included TFV8 Baby Beast atomizer by SMOK, are starting to become more affordable.

The price drop is also apparent in the vape juice department. Again, you only need to browse through retailers’ websites to know how you can now buy bottles of vape juice at great prices. Blazed Vapes has an extensive catalog of vape juice and flavors that are reasonably priced, and they are all good starting points if you are new to this hobby.

There’s a Community to Join

Another thing about vaping is that it can be, well, confusing. You have to choose the right starter kit to buy in order to enjoy a good vaping experience from the start. Once you are into vaping as a hobby, you would also want to explore other atomizers and accessories. You’ll start looking into RDAs and how you can make your own coils.

As with many other popular hobbies, there are big communities behind the popularity of vaping. Most of the vaping communities can be found online. You can join online forums, be part of vaping Facebook pages or groups, and connect with fellow vaping enthusiasts on other social media channels.

There are offline communities too. Even better, many online vaping communities have meetings and get-togethers. The meets are designed to allow members to test new flavors, discuss mods and atomizers, and connect on a more personal level. Other times, you can get exclusive discounts and special offers just by being a member of a vaping community.

You Have to Know the Etiquette

Vaping was seen as a bad thing for a brief period of time, and the main reason behind this is the way vaping enthusiasts carried themselves in certain situations. We heard stories about people vaping on an airplane or causing problems in public places. That’s not how you enjoy vaping. As a matter of fact, those acts are frowned upon by the rest of the community too.

Learning how to be a good vaping enthusiast is just as fun as reading reviews of the latest mods and atomizers. Just because vaping is not the same as smoking, it doesn’t mean you can go ahead and vape wherever you are. You still need to be courteous and to vape only when you are absolutely certain that it is okay to vape.

Some places, including restaurants, now put up signs that say: “No Vaping.” Other places are not so obvious. If you are not sure about whether you are allowed to vape in a public place, ask first before getting your kit out. Also, avoid vaping when there are children around.

Explore!

One last thing to know about vaping is that it is a vast hobby just waiting to be explored. As mentioned before, you have plenty of gear and accessories to choose from. The options are even more varied when it comes to flavors and vape juice sizes. Part of the fun of vaping is exploring those options and trying to find the perfect combination that suits you personally.

Once again, being a part of the vaping community near you helps. You don’t have to buy full bottles just to try a new flavor. When you don’t like the RDA you pick for your mod, you can sell it to other community members. The exploration is as much fun as vaping. You will be able to get into vaping as a hobby the more you explore today’s vaping scene.

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How To Enjoy a Fun Night in with Your Friends

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Are you looking to strengthen your social circle, without breaking the bank? If so, you should plan a stay at home celebration. This is a brilliant opportunity for you to connect with your loved ones, without breaking the bank. All it takes is some careful planning and a positive mindset. If you are eager to get started, you will need to take on board the following eight steps. They will guide you through the process of organizing a wonderful event that is sure to leave your guests with smiles on their faces. Don’t hold back. This is your chance to enjoy the best of both worlds!

Organize your living space

Before you send out any invites, you should take the time to organize your living space. This will save you from a mad dash at the last minute. If you are overwhelmed by the thought of overhauling your property, you should take to the process one room at a time. First, you will need to throw out any old or unwanted items. Then, you will need to invest in suitable storage solutions. Finally, you will need to neatly put away your remaining possessions. Why run the risk of embarrassment, when your night in could be the perfect opportunity for you to show off your home?

Make your own decorations

Once you have your living space neat and tidy, you should get to work on making your own decorations. There is no better way for you to inject some color and excitement into your celebrations. If you already have a passion for crafting, you could take on ambitious projects such as sewing your own bunting or designing a set of placemats. However, if you are new to crafting, you could stick with simple projects such as creating a banner or trying your hand at napkin origami.

Keep a couple of surprises up your sleeve

Another important step is to keep a couple of surprises up your sleeve. If you are going to give your friends a night to remember, it is essential that you keep their energy levels up at all times. Perhaps you could treat your loved ones to a matching set of personalized onesies. Or, maybe you could set up a fun and fabulous karaoke machine. In addition to this, you could visit Broke Dick Vape Juice to buy you and your friends a selection of vaping equipment. Not only is this a fantastic way for you to treat your guests, but it is also a great activity for you to enjoy as a group.

Lay out plenty of delicious refreshments

The next step is to lay out plenty of delicious refreshments. If you have the time to spare, you should put together your own menu. You could also experiment with cocktail and mocktail recipes. Alternatively, if you would prefer a more relaxing experience, you should think about ordering in a takeaway. There are also tons of pre-prepared dishes that you can serve to your friends. Another option is to turn your food preparations into a fun activity. Why not buy a range of pizza toppings and encourage your guests to design their own meals? You could also do something similar with tacos, sandwiches, or a fondue machine.

Explore your entertainment options

Regardless of your age, party games are always a good idea! You might feel a little awkward at first, but it shouldn’t take too long for you and your guests to warm up. The trick is to choose ice-breaking games that are designed to bring you closer together. Whether you opt for Twister, Truth or Dare, or Giant Jenga, the most important thing is that you are bonding with your companions. This will make it easier for you to reconnect with old friends. It should also help you to build connections with newer members of your group. Whatever you do, don’t allow your guests to sit around smiling nervously and twiddling their thumbs. In order to make the most of your night in, you need to get everyone up on their feet.

Choose a fun theme

Although party games are sure to add some excitement to your evening in, you could also achieve this by selecting a fun theme for your guests to enjoy. It might be that you opt for a murder mystery theme that requires all your guests to dress up. Or, it could be that you opt for a laid-back theme that encourages all your guests to wear their comfiest clothing. The decision is yours! Hopefully, you will get the chance to experiment with more than one theme, as, if your night is a success, your friends may ask you to plan another amazing event.

Put together a personalized playlist

The penultimate step is to put together a personalized playlist. What better way for you to get your guests in the mood for a great night in? If you decide to push forward with this plan, just remember to strike the right balance between upbeat songs and relaxing melodies. You could even create more than one playlist so that you have a number of options to choose from. When you are indulging in your snacks and drinks, you will need background music that doesn’t get in the way of your conversation. However, when you are ready for an adrenaline-fueled game or an upbeat dance-off, you will need party music that everyone recognizes.

Find fun ways to document your evening

Last but not least, you should find fun ways to document your evening. The fact that you are staying indoors shouldn’t prevent you from making incredible memories. Depending on your personal preference, you could document these memories using a Polaroid camera, a handy smartphone, a hand-held video recorder, or a number of disposable cameras. If you are willing to go all out, you could also have fun setting up a temporary photobooth. This is a great way to ensure your photos stand out for all the right reasons.

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Top Companies That Can Help You Become Efficient

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Through technology, numerous companies have come to existence to make living easier. Below are top companies that can help you or your business become more efficient.

Pest Control Companies

Pets are obnoxious It is important to take proactive steps to reduce chances of infestation. From your health safety to avoidance of costly damages. For a healthy home, pest eradication is an inescapable step. Pests like ticks, fleas and mosquitoes transmit fatal diseases like plague, malaria and Lyme disease. Pests are a major threat to crops. Rodents consume around 20% of the worlds food supply. Outsourcing pest control ensures maximum productivity in your farm for more profits. Utilize local pest control to keep the value of your business or home. Pests have the power to ruin your business reputation and eat away your property. Do not give them the upper hand.

Fast Flexible Power Solutions

Looking to complete a serious project that requires temporary power solutions? APR Energy uses up-to-date mobile technology for interim electricity supply. Whether it is a bridge to a permanent solution or an emergency, APR offers affordable options. Through solar, aero derivative gas turbines and combined cycle are effective temporary solutions availed. The equipment is regularly maintained to prevent any unseen accidents. Get your temporary power solutions with APR whenever needed with no time limits.

Biohazardous Clean-Up Companies

In an event of death in your home or business, dealing with the mental and emotional stress can be overwhelming. Death scenes pose serious dangers that require professional experience. There are various factors to consider when hiring after death cleaning service. Ensure the potential company focuses mainly on what you need not a sideline to their specialty. Is your privacy assured? Circumstances surrounding an after death cleaning service require discreteness in most cases. Some companies help with insurance and documentation. Enquire before you hire.

Home Security Solutions

Protect your loved ones with wireless home security systems. ADT Alarm Systems has revolutionized the security industry with codeless full automation features. You can control your home from anywhere through your Smartphone. Video surveillance, repairs and installation, 24 hour monitoring and automated remote services are packages presented to ensure maximum security at your premises. Do not wait for a burglary or a fire breakout before acting.

 

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Save Money on Eyeglasses With DiscountGlasses.com

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Disclosure- We received 2 pairs of prescription eyeglasses to facilitate our review but all opinions are 100% our own.
It’s that time of year again, back to school! As all parents know this time of year can get expensive with all the school supplies, new school clothes, and other items children need this time of year. In addition to everything else my girls need for school they always need new glasses so they can see the board in their classes no matter where they are seated. Every August I cringe at the expense of having to buy 2 pairs of glasses on top of all the other things my girls need for school. I am happy that I found a way to save money on eyewear for my family with Discount Glasses. DiscountGlasses.com offers a great selection of eyewear at affordable prices.

DiscountGlasses.com offers reading glasses, eyeglasses, sunglasses, and accessories. They have basic glasses with plastic lenses starting at $19.95! I even saw a pair of basic scratch resistant lens glasses for only $6.95! I love that we were able to narrow our search of glasses by only looking at the type we were interest in such as only women’s styles. We were also able to narrow it down by shape, color, price, and other options but I especially like that you can narrow your choices down based on the size and shape of glasses you already know fit you.
My girls had fun picking out the frames they wanted. DiscountGlasses.com offers 2 different ways to virtually try on their frames. You can choose from one of 10 virtual models to see what the glasses would look like on them or you can upload your own photo and virtually try the glasses on your own image. How cool is that?!?!
I’ll admit I was a bit skeptical about virtually trying on glasses but the whole process was really easy. You sit in front of your computer, click the button, follow the simple directions, and in moments the website creates a virtual model of you. My girls had so much fun using themselves as virtual models that I decided to give it a try myself. It’s amazing how you can drag the image of yourself to the right and left and see what the glasses would look like on you from all angles. Pretty awesome if you ask me. I don’t need new glasses for a few more months but I really like how this pair looked on me.
Ordering from DiscountGlasses.com was really easy, too. When you place the order you can enter the prescription information from your eye doctor or you can give DiscountGlasses.com your doctor’s contact information and they will contact your doctor on your behalf to get your prescription. The only thing we had to do ourselves was measure our girls’ pupil distances (also called PD). There is a ruler you can print right from the website and measuring was easy. It took about a week for the glasses to arrive from the date they were shipped and less than 2 weeks overall from the date we placed the order. Part of that wait time was DiscountGlasses.com waiting for the doctor to get back to them with the prescription so if you have your prescription handy I suggest you enter it in yourself.

Look at these 2 satisfied customers:
My girls love that DiscountGlasses.com offers Transition Lenses for an additional price so they can go from indoors to outdoors without needing an additional pair of sunglasses. As a parent this feature is worth every penny (only $69  more). If my girls had separate sunglasses it would just be one more item for them to keep track of, and let’s be honest, one more item for them to lose. So Transition Lenses really work for us.
Here is a little more information on DiscountGlasses.com:

  • Complete pairs of eyeglasses for as low as $19.95
  • Private brands – Their recently launched brand Westend features modern eyewear with a vintage spirit, perfect for young adults in high school or college. Or they also offer the brands Lunettos and Picklez for younger children. All are rapidly growing brands at affordable prices.
  • High-quality lenses – get the same lenses you’d find at your eye doctor; from their free plastic lenses on up to Transitions lenses
  • Free shipping on any size order and 365-day free return shipping – don’t like it, no worries, they pay for shipping to you and back to them so there’s absolutely zero risk! (This is a huge selling point for me as a mom. No risk!)

If you’re a contact wearer like I am make sure to also check out their sister company DiscountContactLenses.com as well.

  • Pricing – DiscountContactLenses.com has the lowest prices guaranteed on contact lenses including a 20% new customer offer.
  • Selection – They sell all major contact lens brands including Acuvue, Air Optix, and Dailies.
  • Lens Subscription – their subscription service eliminates the worry of running out of contact lenses by having them delivered at a chosen interval, directly to your door. Along with 10% off every future order.
  • Free Shipping and Free 365 Day Returns

Their company has been selling optical products online since 1996 with millions of customers during that time. They are USA based with their products shipping from Columbus, OH allowing for same day and overnight shipping capabilities for both contact lenses and glasses.

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Creating a Wedding Gift Registry for All Budgets

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When creating your wedding gift registry, there are a variety of factors that you will need to consider beforehand. Knowing the type of gifts you want to receive will help your friends and family know what to buy.

Type of Gift Lists

Before you decide on your wedding gift registry, you will need to take time to make a plan that can give you a better indication of how you want your wedding gift list to look. There are a variety of different wedding list companies online with each company offering specific types of services and rules. So, make sure you do as much research as you can, so you can select the right one for you.

Getting Advice

Before creating your gift registry list, it could be worth speaking to a recently married couple who will be able to give you a firsthand insight into what route they went down and how they went about creating their list. Getting useful tips and ideas will enable you to implement them in your own list and ensure you have a list that is suitable and relevant for all guests.

Knowing Budgets

For your gift registry to be as fair as possible, you will need to take the time to analyze your guest’s budgets. There is no point only selecting expensive items if your guests cannot afford them. A wedding should be a fun and exciting experience for everyone attending, so try not to put too much pressure on your guests as they may feel obliged to spend more money than they have. Having a wide choice of gifts will give your guests more options.

Be Realistic

If you decide to put an extensive number of gifts on your list, it is important that you stay realistic and know that you may not get every gift you want. It can be easy to get carried away and put anything and everything on your list so be aware that your guests may not be able to financially afford every gift you desire. It is important to bear in mind that each guest will have different circumstances so try and be appreciative of whatever you receive.

Leave Enough Time

It is recommended to create your gift registry list at least six months before the big day. Starting your list well in advance will give your guests plenty of time to pick and choose a gift for you. The longer you leave setting up a list, the more of a risk you face of gifts being out of stock or guests not having enough time to pick the right gift. Also, choosing who to host your gift list can take time so make sure you begin as early as possible to avoid any problems. Websites like Ourwishingwell.Com can help you get started.

Always make sure to consider every guest who is coming to your wedding. This way, you can get more of an idea of the types of gifts that will be relevant and suitable for your friends and family to buy.

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Safe and Sound: How Secure Are You in Day to Day Life?

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‘Hope for the best but plan for the worst’- wise words that we should all live by. None of us want to dwell on what could go wrong in life, but not having a plan B in place when things don’t go our way can make a stressful situation so much worse. Keeping yourself safe and secure, and protecting yourself from all kinds of harm is something that all responsible adults should be doing- unfortunately we don’t live in a perfect world. Here are some of the ways you can go about it.

Home Security

Home is our respite from the world. Our own little sanctuary, where we can rest and unwind and prepare to get back out there to handle whatever life throws at us. It’s a safe place where we can protect our possessions and our family. However there are a number of things that can cause harm or damage, and so it’s important that we protect against them. A good security monitoring system and burglar alarm will help to keep intruders out. Upgrade windows and doors if they’re worse for wear, and change your locks if you haven’t done so since you first moved in. Invest in a good safe, and bolt this down to the ground in an inconspicuous place like in a cupboard. That way you have somewhere secure to keep your family’s valuables and paperwork.

Financial Security

Research has shown that a huge proportion of people are only a couple of paychecks from homelessness. What this means is that few people have the savings or resources to be able to get by for long if they lost their job. Life is unpredictable, you might feel like you have true job security but an illness or disability, the company going bust or anything else could lead to you becoming unemployed. Get enough savings behind you so that you’re able to get by if something like this happens. Take out the right insurances which will cover you if the worst were to happen. Buildings and contents insurance, dental and medical insurance, and mortgage protection insurance are all examples. Work in these costs into your monthly budget, should you ever need them one day you’ll be so glad you were prepared.

Data Security

In this digital age, we live so much of our lives online. We manage our bank balance and our health conditions online, we work online, play online. For this reason, cybercrime is more rife than ever. Keeping your details protected is crucial, and if it’s been a while since you updated your passwords and bumped up security then now is a good time to do so. Two step verification where you have to have a code emailed to your phone as an additional layer of security works very well. That way no one can hack your accounts remotely, you need access to your phone to get in. Authenticator apps work in a similar way. Since we’re all glued to our phones and have them on us constantly, it’s no extra hassle but prevents anyone else being able to get in.

 

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Are You Ready To Make It On Your Own?

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A lot of people have the fantasy of being able to break out of typical nine-to-five employment and do something different with their life. The idea of doing things entirely on their own terms is incredibly tempting and has been the driving force for a lot of people trying to break out and start their own business. However, if you are thinking of doing that, there’s one incredibly important question that you need to ask yourself: are you actually ready? The reality is that trying to strike out and start your own business can be a huge challenge and it’s not one that everyone is ready to face. With that in mind, here are a few things that you need to be sure that you’re ready to make it on your own.

The right skills

The reality is that being a business owner will require you to be something of a Jack of all trades. You can’t rely on one specific set of skills to carry your entire business. You’ll need to gain an understanding of financial matters, you’ll probably need to learn adobe illustrator in order to design the branding and logos for your business if you can’t afford to hire someone else, and you need to learn how to network and communicate with other organisations. These are just a few examples, but the truth is that there’s no way in which you can possibly run a business if you don’t have the skills to take care of it all.

The time

Running a business is not something that you can do in your spare time. Sure, there are people who have side hustles, but the truth is that those businesses are either so small that they can accommodate that, or those people end up taking on so much that they end up getting buried under the workload. You need to make sure that you have the time available to you to fully commit to your business.

The discipline

When you’ve got a boss staring over your shoulder at all times, it’s easy to stay disciplined. However, when the buck stops with you, you need to be able to motivate yourself to work and put in the right amount of effort. Sure, the idea of getting up in the middle of the day and working in your pajamas might be tempting, but the truth is that without a solid and disciplined routine, your business is almost certainly going to fall apart before it has a chance to turn into anything significant.

Now, don’t think that any of this is designed to discourage you from going after your dreams of making it on your own. However, it’s crucial that you know what it is that you’re getting into. If you don’t think carefully enough about the difficulties that are inherent to running any business, then you’re almost certainly going to end up in a position where you end up taking on more than you’re capable of and fail before you really have a chance to get started.

 

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Ways To Make Your Life More Exciting

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Being an adult, parenting and working a difficult job doesn’t leave much room for adventure. That’s why you have to be determined and motivated to go out and seek it. You can’t sit around wishing that your life was different.

You have to know how to create your own excitement and make more time for what makes you happy. All it takes is a little rearranging and prioritizing for it to work. There are many ways to make your life more exciting, without daring yourself to jump out of an airplane. Start brainstorming ideas and make notes about which ones sound most appealing to you.

Mix up your Routine

Routines are nice for many reasons, but they keep your life fairly mundane. You start to feel like you’re going through the motions without any passion behind your movements. Challenge yourself to mix it up and make small changes that will have a big impact on your attitude. Go to the gym at a different time, see a movie on a weeknight and participate in arts and crafts time with your kids. You have to get out of your shell and routine if you want to live a little.

Find A New Hobby

Work and home life may be going well, but it’s possible you still feel like there’s a missing piece. It could be time for you to find a hobby to call your own. One idea is to invest in real estate and use private money lenders Arizona to help you accomplish this goal. It’ll be a fun and rewarding project that will keep you preoccupied and on your toes. Other ideas are to learn how to cook, start a blog or train to run races. You can do anything you want when you put your mind to it.

Schedule Regular Date Nights with your Spouse

Your days quickly fill up with obligations and responsibilities related to work and the kids. It doesn’t leave much time for you and your spouse to spend quality time together. Pick a day each week or month that’s dedicated to you two getting together and having fun. Plan an activity or a romantic evening. Make sure you put it on the calendar, so there are no excuses for not going on your date when the time comes. Your relationship will grow stronger, and life will seem a little less frustrating.

Get Involved in Local Causes

One way to add more excitement to your life is to get involved locally and give back to your community. You’ll work on various projects, meet new friends and be giving your time to those who need it most. If there’s an opportunity to travel as part of your community groups, volunteer to go along. Excitement can be you bonding with a new friend and challenge yourself to see how many people you’re able to help in one year.

Your life becomes more exciting when you put in the time and effort to step out of your comfort zone. All it takes is a few small tweaks, and you’ll find out you’re soon satisfied with how you’re living. Remember to keep it fresh by always being open to new opportunities.

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How to Guide Your Family Through the Loss of a Loved One

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Dealing with the loss of a loved one is always incredibly difficult. This difficulty only intensifies when you are in charge of protecting your family. Not only do you have to deal with your own grief, but you also have to manage the emotions of everyone around you. This is a taxing undertaking, but you will get through it! The most important thing is that you take it one step at a time. Below are four ways that you can guide your family through the loss of a loved one.

Come up with practical solutions

If everyone around you is acting out of emotion, you will need to be the one to come up with practical solutions. For instance, if your deceased loved one experienced an unattended death, you should reach out to a death cleanup service. You could also hire someone to sort through their possessions, settle their debts, and organize the funeral. This will take the pressure off your loved ones and will allow them to concentrate on their grief.

Understand the legal implications

When a loved one passes, it is likely that they will leave behind assets that need to be dealt with. If they organized a will, this process will be much easier to handle. However, regardless of the situation, you should still speak with a trusted legal advisor. They will be able to guide you and your family through the process. Make sure that you find a lawyer who is experienced in these matters, as they will be more likely to have the sympathy and tact that you require.

Talk with your loved ones

Another important step is to talk with your loved ones about how they are feeling. You need to create an environment in which everyone is happy to speak their mind. This could involve holding a family meeting and giving everyone the chance to talk. Alternatively, you could attend a family therapy session. This will make it easier for you to engage with the process, instead of managing everyone else’s feelings. Don’t worry, it doesn’t have to be an intensely emotional experience. You can speak with the therapist beforehand about creating a positive atmosphere that is centered on the happy times spent with the departed and everyone’s hopes for the future.

Have something positive to look forward to

Going through a difficult time can help to bring people closer together. If you want to ensure this happens, you should consider arranging an activity that everyone can look forward to. When you are coping with the death of a loved one, this may feel like an unusual thing to do. However, focusing on the positives could help you and your family to see the light at the end of the tunnel. Why not work together to organize a family vacation? This will be the perfect opportunity for you to escape your day to day life and to spend time with each other. However, remember never to force someone to feel happy or short cut their grief – people heal at different rates.

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Getting a Digital Detox Without Interrupting Your Life

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Taking some time off your gadgets without swiping, scrolling and surfing help to strengthen your relationships become more productive and improves your sleep.  Checking emails and login into social media less frequently has been found to reduce psychological stress levels. Getting a few minutes of your day off the digital overload ultimately helps you live in the real world improving your relationships with those around you as suggested by Tim Sims in a blog on dude pins. This can be achieved through:

Reduce the Noise

Declutter your inbox by screening and deleting all unread messages especially newsletters and unsubscribe from a newsletter that is no longer relevant. Check the sites you are following on social media that no longer interest you such as charities, celebrities, organizations, shops, companies and unfollow or unlike their pages if you have outgrown them to avoid flooding your information. Switch off notification from all social media to ensure you have a quiet working time or time out with your friends. This will help you have a routine to catch up with the happenings on social media, family, friends and your work, making you strike a balance with all aspects.  If need be deleted some of the time-wasting applications such as games and social media apps that are addictive.

Set Healthy Boundaries

It is important to come up with a schedule for work and non-working time. This is to enable you to have a good focus on the activity you are engaged in. during work time, ensure you engage fully and wrap up all pending work activities such if it is the non-working time you give full attention to your family, friends, hobbies, relaxation and self-care. Create a space to disconnect to reconnect that will provide for the freedom and permission to truly unplug and decompress. Set up your work boundaries and ensure your boss, colleagues, or clients are aware of your work hours, and designated times for checking email and adhere to the schedule. Set up an automatic out of office notification reply to emails coming in during off hours.

Spend Time Offline

When taking a break, take your gadgets offline or even better switch them off to ensure you have your alone time or time with the family at peace. For instance when at the gym, at the church, at your child’s pre-school graduation, in the bedroom, avoid external distractions that will distract you making it impossible to attain your set goals such as a 30 minutes workout, uninterrupted sleep, fun time with your kids, meditation time.

Sign Up for Digital Detox Retreats

Digital retreats are integrated experiences that help to nourish the mind and body, without the digital distractions. When you take part in a digital retreat you gain a personal insight into your lifestyle techniques and practices that help you create a balance both online and offline. This helps one to make a disconnection with technology while reconnecting with themselves and the others around them such as friends, colleagues and family.

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