Beyond Excuses – When Life Gets In The Way Of Your Health Goals

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Lots of people are actively pursuing healthy lifestyles. Most of these are driven by goals. Perhaps you want to lose twenty pounds or fit into a size twelve by Christmas Day? Goals and objectives are a great way to focus your mind on achieving something you really want. They motivate you to do what it takes to get there. Sure, we’ve all made a couple of excuses along the way. We’ve all had that chocolate bar because the fridge was bare. And we’ve all had to miss a gym class because the dog was sick!

Unfortunately, beyond the usual excuses, there are some pretty serious reasons why you can’t meet your goals. Life gets in the way. Your priorities change. Things go wrong. When this happens, it can have quite a significant impact on your life. How you manage things from here is important.

Accidents happen. You’re working really hard to be healthy and fit but in the blink of an eye and accident has stopped you in your tracks. Broken bones, sprains, or even more serious injuries will need you to rest up. Any exercise plan you had will definitely have to be put on hold. However, if you take care to adjust your diet and continue light exercise, you may not have to worry about losing the progress you had made.

Illness is another one of life’s unexpected interruptions. A touch of cold or flu can be enough to leave you curled up on the sofa for days. It’s important to eat well during times of illness so don’t be tempted to go for the comfort foods! Of course, there are serious illnesses that can affect your health and well-being for the long term. Perhaps you need medication or even surgery? An adjustment to your weightloss or fitness plan may be essential here.

doctor-medical-medicine-health-42273Picture from Pexels

Any medication or surgery will affect your body in many ways. Aside from the obvious worry affecting your sleep, side-effects can be quite unpleasant. If the doctors you trust get things wrong, then your recovery time may be hindered. If you feel your doctor has caused more problems than were expected, it may be a good idea to find the best medical malpractice attorneys you can speak to. The sooner you get these issues resolved, the better for your health.

Your job can also get in the way of your healthy lifestyle plans. We always need to prioritise work – after all, no job means no money. If you get that promotion or that transfer, your life could change a lot. You might work different hours, or need to commute much further to your new office. So much for cycling to work!

The best way to maintain a healthy lifestyle is to accept your goals may need to be adjusted. Even if you have a short-term goal, life can easily get in the way. Things can go wrong. Don’t give up on your ambition for fitness and good health. Simply set yourself new, achievable goals that will give you the push you need to carry on, no matter what. Stay healthy.


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