Keeping Your Family Healthy This Winter

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As winter approaches, it’s only normal to start picking up coughs and colds. But, sometimes it can feel like you’re spending the whole season passing colds between yourselves, never quite recovering before the next wave hits. This can be especially true if you’ve got school-aged children who seem to pick up, and pass on, everything going.

However, there are some simple things that you can do to help keep yourself and your family healthy this winter, and there is nothing more important than your health.

Get a Flu Shot

While the flu vaccination won’t protect you from the common cold, it’s still worth getting. Flu can be exceptionally awful, especially for young children. Many people are entitled to a free shot, but, even if you aren’t, they can be bought relatively cheaply.

Wrap Up Warm

While our parents always told us to wrap up warm to avoid getting poorly, it’s only recently been proved to have any effect. Cold germs breed faster in a colder environment. So, keeping warm can stop the spread. Make sure you wrap your family up in hats, scarves, gloves and coats whenever you go out.

Keep Your Home Warm

Keeping your home warm over winter time is essential to keeping your family healthy and happy. Consider upgrading to a high-quality gas furnace which could be cost-effective, efficient and keep your home warm for many years to come.

Practice Good Personal Hygiene

Personal hygiene is your first defence against colds and coughs. Make sure you and your family wash your hands after using the toilet, blowing your nose, eating, touching your face and at regular intervals. Teach young children to blow their nose and throw away the tissue before washing and invest in an anti-bacterial gel for when you are out of the home.

Eat Well

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Taking a multivitamin won’t hurt, but you can get all the immune-boosting vitamins and minerals you need from your diet. Eating a healthy and well-balanced diet, as well as cutting alcohol and drinking lots of water will naturally boost your immunity, but if you need a little extra help, make sure to include plenty of these foods:

  •    Garlic
  •    Citrus fruits
  •    Broccoli
  •    Spinach
  •    Almonds
  •    Yogurts
  •    Kiwi fruit
  •    Oats
  •    Eggs

Get Lots of Rest

Sleep gives your body a chance to recover and recuperate. Not getting enough sleep means you start every day less than your best, with your bodies functions struggling to keep up. Doing this frequently can make it much easier for illness to strike. Sleeping eight hours a night can prevent illness and infection and help you fight off anything you do pick up much faster.

Give in

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In today’s society, we often try to power through when we are ill. But, this just leads to you not quite recovering and your immune system not returning to top form. Instead, as soon as you start to feel ill, give in. Drink lots of fluids, get plenty of rest and take a proper break from life.

Let yourself be ill.

Generally looking after yourselves and encouraging your family to do the same will help to keep you all fighting fit all year around.

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Why Health Should Be Your First Focus

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One aspect that you can’t deny is important for your wellbeing is how you feel on a daily basis. If your health goes, picture what you would do and how it would affect your life. Your reactions to this scenario prove that it’s an essential component of your overall wellness.

Your health isn’t a part of you to mess around with or ignore. You need it to function and deal with the ups and downs that are bound to occur. The only way to better understand why it’s important is to educate yourself on the topic. See why health should be your first focus.

More Energy

The healthier you are, the more natural energy you’ll have and the easier it is to get around. Increase your amount of energy the right way by exercising, eating healthy and managing your stress. You’ll start to feel great and not be constantly winded at every turn. Your sleep will improve, and you’ll want to get out of bed in the morning. This added liveliness will help you do your job better and give you the boost you need to accomplish your goals.

Better Problem Solving Abilities

Improve your problem-solving abilities by bettering your health and wellness. When you’re not feeling well, it’s difficult to want to think hard and use your talents to work through challenging obstacles. For example, if your computer crashes, you’d want to contact a data retrieval center to assist you and retrieve your information. Not being in a good place mentally or physically may interfere with your ability to solve these types of problems and you may simply get angry, instead of seeking a solution.

Able to Take Care of Others

If you’re not well, then it’s going to be difficult to take care of others. It’s important to be healthy so you can be there for your friends and family members when they need you. The stronger you feel, the better able you are to offer your services and recommendations to those you love. In order to take care of others, you have to be able to care for yourself first. Focus on you and then worry about attending to the needs of others. It’s not selfish to worry about you before everyone else, because you need the strength to be a good support system.

Improved Concentration

When your health is poor, it’s very hard to concentrate. Your mind starts racing, stress increases and you find it difficult to use your problem-solving skills. When you’re healthy, you can think straight and concentrate on the task in front of you. The better focus you have, the more equipped you are to set and achieve goals. Doing this helps you gain confidence and move forward in a positive direction.

Conclusion

Avoid ignoring how you feel because it’ll soon catch up with you, and you’ll have to face reality. Focus on improving your wellbeing by taking care of yourself. This is why health should be your first focus.

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Stay Beautiful! How To Beat, Or Even Reverse The Signs Of Aging

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Nobody wants to start looking old before their time. However, that is an issue a significant percentage of women will face at some point during their thirties. So, it’s sensible for you to conduct as much research as possible and identify the best anti-aging methods and practices. Those of you who want to save a lot of time and effort should begin by using some of the tips and suggestions listed below. All of the ideas on this page are guaranteed to assist you to improve. With that in mind, you just need to make some small alterations to your routine once you understand all the advice published here today. Also, continue reading about the subject as there is always more to learn.

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Maintaining your perfect smile

There are lots of methods and techniques you can use to ensure your teeth always appear straight and pearly white. First of all, you need to refrain from consuming sugary drinks like Coca-Cola as much as possible. Just check out this article from livestrong.com or any others like it online for more info. The chemicals in fizzy drinks tend to erode the enamel on your teeth, and that can leave them brittle and stained after many years. You also need to ensure that you always attend those dentist appointments. In most instances, professionals will identify problems before they become too severe. You can then treat them without having to experience lots of pain and discomfort. Also make sure you:

  • Brush your teeth after every meal
  • Floss between your teeth twice each day
  • Use toothpaste that contains chloride
  • Pay for teeth whitening treatments

If you put all that advice into action, you should manage to keep your perfect smile much longer than you otherwise would have done.

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Removing those bags from under your eyes

Lots of people start to develop bags under their eyes in their mid-thirties, and that tends to happen for one reason only – you aren’t getting enough sleep! With that in mind, be sure to alter your routine to ensure you can spend at least eight hours in bed every single night. Any less than that and your body is running on empty. Some people choose to check out these natural eye creams on soundbodylife.com and similar websites as they tend to produce excellent results. However, if you don’t like entering your bank details online, you could head down to your local beauty store and ask a member of staff for advice.

Apply the specialist creams to the area under your eyes a couple of times each day for the best results. That should help to turn back the clock, but getting enough sleep is the only way to prevent those bags appearing again in the future.

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Keeping your youthful skin

Many different parts of your routine could affect your skin and leave you with wrinkles long before your time. So, you need to educate yourself about some of the ways you’re damaging your complexion. Firstly, wearing makeup all the time isn’t doing you any favors. Sure, you might want to paint it on for nights out with the girls, but you need to remove it correctly when you get home. Failure to do that will mean you clog your pores and increase the chances of developing spots and other imperfections. For the best results, make sure you:

  • Remove makeup properly when you get home
  • Use non-fragranced moisturizers
  • Avoid tanning beds at all costs

People who spend a long time using sunbeds will not only increase their chances of developing skin cancer. They will also notice their skin becomes saggy and leathery after many years. The same goes for those who spend too long sat on the beach. So, make sure you strike a balance and enjoy everything in moderation.

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Watching that waistline

Nothing is worse than taking a look in the mirror and seeing you’ve gained a lot of weight. However, that is something that happens to most people at some point. Maybe you decided to start a family, and there isn’t enough time in your day to exercise? Perhaps you switched careers and spent the last six months working so hard you forgot to eat healthy food? Either way, you just need to start planning your meals and avoiding those junk products.

You should also invest in a gym membership as soon as possible. If you have enough money to spend, pay for a personal trainer and let them help you to achieve your goals. Sometimes having the expertise of a professional will assist you in getting better outcomes much faster than you otherwise would have done.

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Following the latest trends

The outfits you wear could make people think you’re older than you are in reality. That tends to happen when you take your finger off the pulse of the fashion world for more than a couple of months. The last thing you want is for everyone at the bar to think you’re out of touch and wearing last season’s fashions. So, do yourself a favor and make sure you always head out and purchase a new outfit from a high-street retailer before those critical social occasions. That way, other people will know you follow the latest trends, and that should encourage them to knock years off your perceived age.

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Knowing how to relax

Lastly, people who get stressed and anxious all the time will age faster than those who don’t. For that reason, you need to find a method for relaxing and unwinding at the end of the day. At the very least, that should help to prevent you from getting too many more of those frown lines on your forehead. Only you can decide on the best methods and techniques. However, the following examples tend to work well:

If you manage to use all those points to improve your routine, you could beat or even reverse the signs of aging. Your friends will want to know all about your secrets, and you can point them in the direction of this post. When all’s said and done, maintaining your youthful appearance will benefit you in many different areas of your life. Not only will you find it easier to attract a partner and excel in the workplace, but you will also decrease the chances of developing mental health conditions like depression. So, use that advice wisely and turn your situation around today!

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Choosing the Right Food for Your Dog

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Diet and health might be perpetually hot topics when it comes to men and women, but concerns about canine nutrition aren’t far behind (though perhaps not quite at the level of the 5:2, Hay, or color-coded bracket just yet). Indeed, quite a few dogs probably eat better than most owners these days, given the human adoration for fur babies (i.e. replacement children) and booming trends for raw feeding and homemade dishes (instructions and recipes for which have propelled Amazon book and Kindle sales no end). Yet, what should your dog actually be eating? These publications and many websites are overflowing with often contradictory information, fierce debate raging over particular foods (tomatoes and garlic, for instance, really seem to fire up forum and comment vitriol). Nevertheless, basic sense goes a long way in finding what suits your pet. Just as with humans, a particular diet is not a health panacea for all breeds.

Forbidden Foods

Very few dog owners don’t know which foods are absolutely toxic to their pets. For the avoidance of doubt, however, these are chocolate, onions, pitted fruit (nectarines and avocados, for example), citrus fruit, grapes and raisins, coffee, and it need not be said what should be done to those who think it amusing to drink a beer with their dog. Nevertheless, given the tendency (perpetuated by movies) to think peanut butter is acceptable, many owners might not realize that that peanut butter must be salt free and wholly natural to be side-effect free. Further, peanuts are actually legumes (think beans and other pulses). In fact, all proper nuts are toxic to dogs, particularly macadamia nuts.

Contentious Ingredients

Although the internet is replete with Top Dog Tips that can be accessed at the click of a mouse or the swipe of a finger across a Smartphone screen, it is also worth knowing about “borderline” products which some schools of canine nutritionists consider suitable for inclusion in dogs’ diets, while others predict if not a slow death from such consumption then at least resultant health problems. These are coconut oil, milk and other dairy, eggs, yeast products, and the tomatoes and garlic previously mentioned. Tomatoes having a skin similar to grapes and sharpness of flavor, and garlic being of the allium family shared with onions, questioning whether or not to share a slice of (yeasty, cheesy) pizza with your pooch isn’t especially hard to answer.

Planning and Preparation

At the end of the day, are veterinarian-consulted and approved complete pre-prepared dry and canned dog foods and even canned really all that bad? Every dog is unique, just as each owner has a personal routine in which to make time for caring for their pet, to the best of their ability and budget. Therefore, though raw bones and similar feeding plans obviously don’t require cooking time, defrosting these products and (if you are without a garden or outside area) cleaning up after these have been eaten is a rather lengthy (and unappealing) process. Similarly, unless you’re later altering a basic meal rustled up for your pet for your own enjoyment (or even sharing the very same dish), then cooking for a dog from scratch is a pursuit really only suitable for non-professionals. The choice isn’t Fido’s, it’s yours.

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5 Essential Items Every Child Needs in Their Winter Wardrobe

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Do you want to create both a stylish and practical wardrobe for your child? If so, there are some items you must incorporate into their style. Check out the six essential items every child needs in their winter wardrobe.

  1. A Winter Warming Coat

A winter-warming coat is a must-have in every child’s wardrobe, as it will ensure both their comfort and protection is met during arduous weather conditions, such as sleet, snow, and rain. You must, therefore, opt for a warm, stylish coat that will protect them from the elements, which will ensure their health during colder temperatures. Browse the Nickis Dior kids range to find the best designer coats for your little one.

  1. Jeans

Every child needs a comfortable pair of jeans to slide into to play with friends, run in the backyard or to go shopping with Mom and Dad. It is a staple clothing item that will complement almost every outfit, as you can mix and match the jeans with t-shirts, jumpers, jackets, shirts, vests, or blouses. It is one clothing item they will want to wear each day, as it is both functional and comfortable.

  1. Sneakers

Comfort is important to every child, as they will need the right footwear to walk or run across different terrains. Not only are they both comfortable and functional, but a pair of stylish sneakers will also allow your child to have a little fun with their personal style. Plus, the more fashionable the footwear, the more presentable they will look to others. So, allow your little one to wear a cozy, stylish pair of sneakers that will complement their wardrobe.

  1. Sweater

When the weather takes a turn for the worst, you will be glad you invested in different sweaters for your child. Your son or daughter can simply place the knitwear over their heads, which will allow them to warm up in an instant. You can also team it up with a staple pair of jeans and sneakers, which you can mix and match using different colors and patterns.

  1. Jacket

It is hard to know how to dress your child when the weather isn’t too hot yet isn’t too cold. That is why you must ensure you incorporate a trendy jacket into your son or daughter’s wardrobe, so they can simply put on the garment if they feel a little chilly either in the great outdoors or inside. It is certainly one item you should take with you on your travels, as it will allow you to protect their health when the cold weather strikes.

  1. Boots

Sneakers might look great on their feet, but they might not provide the right level of protection during colder temperatures. We, therefore, recommend you invest in a high-quality pair of boots, which will help keep their feet warm during the winter months. With so many styles available to choose from, you are bound to find a design your child will love.

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How To Stay Sane When Caring For An Elderly Parent

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When we were younger, our parents clothed, fed, and sheltered us. They gave us unconditional love, no matter how naughty we could be at times. They were our support in times of need. In short, they were there in all the times we needed them the most. Then life changes. We get older and become more independent. Our parents get older too, but in some cases, they begin to lose their independence. Suddenly, the roles are reversed. We become the caregiver instead of them, and this can be hard on everybody within the situation.

If this is something that applies to you, we have some advice you may find helpful. While we can’t predict your family situation, our tips may help you stay sane when looking after your elderly parent.

Don’t do it alone

Whether your parent is living with you or not, don’t be the only person providing support. Other family members need to get involved, and not rely on you to do everything. You will only become tired and resentful if you are alone in the care. There are also nursing services available, such as Spectrum Healthcare Homecare Services, that can relieve the pressure you feel, by offering support in areas that you may not feel equipped to handle. You love your parents, and you want the best for them, but you won’t be any good to them if you burn yourself out with the demands involved. Therefore, let others get involved.

Expect emotions to run high

During the time of care, there will be an emotional overload. You will experience sadness in seeing your parent’s health deteriorate. They may get angry as they lose their independence. There will be frustration on all sides, and arguments will ensue. These are not the only emotions you will experience, but as you are coping with your parents ailing health, you need to keep your head as much as much as possible. You will always love your parents, and they will always love you. Despite the heightened emotions, keep that at the forefront of your mind. Be ready to apologise if you say something in a heated situation, but don’t let negative emotions eat you up inside.

Say what you need to
Sadly, the time you have left with your parents is limited. Therefore, don’t put off telling them how much you love them while they are still with you. This is partly for your sake as much as theirs. Many of us grieve over the things we didn’t say when somebody passes, so when appropriate, say what you need to while you still can. Of course, there are some things you don’t need to say. Your parents know you care for them, even when you are having an emotional meltdown. So, don’t worry if you don’t say everything you think you need to. They will understand.

Take care of yourself

You will understandably be busy caring for your parent’s needs, but you shouldn’t sacrifice your needs. Take time to go for walks, eat the right foods, and spend time living a normal life as possible. By giving yourself a break from time to time, you will be in a better position to care for your parents, and you will lessen their worry about you, too.

Afterword

Looking after your elderly parent’s will be difficult, but follow our advice, and seek help from qualified professionals should you need further support. If you have any advice to give to our readers, be sure to let us know.

 

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Holiday Accommodation For A Hotel Hater

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Whether you’re planning a big family vacation or heading off on your own to travel the world, we all need somewhere to rest our head at night. Hotels are seen as the most popular type of holiday accommodation, but that doesn’t necessarily mean that everyone likes them. They also tend to be quite expensive, especially if you’re staying in or around a hot tourist spot. If you’re not a fan of hotels or are simply on a budget, one of these hotel alternatives might be for you.

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  1. Camping

Whether you are camping in a tent or caravaning, there are lot’s of places to stay, especially in areas with lots of countrysides. Sharing a tent or a caravan with your family not only helps to bring you closer to one another but will also save you a lot of money too. Camping is also a great option for a lowly traveler on their own, as you are close to a lot of other holiday goers, and may be able to make some friends. Campsites are very rarely fully booked, especially the smaller ones, so you may be able to just pop into reception and ask for a pitch.

  1. Home/Apartment Rentals

Websites like Airbnb are very popular nowadays, as they offer entire houses or apartments for you to stay in during your holiday, usually for much cheaper than a single hotel room. This is great if you’re traveling with family or some friends, as you’ll all be together, but will still be able to have your own space. It also means that you can save money on food, as you’ll have a kitchen to prepare your own meals, rather than having to spend out on meals at your hotel.

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  1. Volunteering

If you wanted to give something back while traveling the world, then volunteering might be right up your street. Some places offer you accommodation and food for your work, whereas others will require a donation for your housing. Either way, it’s still likely that you will be paying much less than you would to stay in a hotel for the night. Just be sure that you’re volunteering because you genuinely want to help, and not because you want a cheap holiday.

  1. Hostel

We’ve all heard the horror stories surrounding hostels, but really, as long as you do your research, you can easily find somewhere clean, warm, and comfortable to stay. If you’re not too keen on sharing a room with strangers, you can often find hostels that provide you with a private room and an en-suite for much cheaper than even budget hotels. As long as you read up on a place before you turn up there, you should be completely fine.

If you’re not a fan of hotels, I hope that one of these options will suit you well on your next getaway. If none of these are for you, there are plenty of other alternatives to hotels, so do your research before settling on one place or another.

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How to Get That Perfect Wedding Band and Engagement Ring Match

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Wedding Rings

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If you are looking for a wedding band to go perfectly with your engagement ring, there are a few things you should know. The first rule is that there are no rules! Of course, there are some popular choices to look at but essentially, the perfect match is the one you’re happy with. There is no right or wrong choice here, only the one you are completely satisfied with. The second rule is that “perfect” is relative only to the person making the choice. If you like what you choose, go for it by all means.

That said, even if there are no rules to creating a perfect match between the engagement ring and the wedding band, there are some guidelines to help you find the choice you’ll be happy with. Here are some of them.

Find the Right Setting

You might find a collection of piercing green emeralds shaped like your favorite animal impressive, but you have to make sure your wedding band is timeless. After all, you are going to be wearing it for the rest of your life. So instead of going for something you might find fun now, go for something you are sure to like in ten, twenty or fifty years.

If you plan on wearing these rings on the same hand, next to each other, you might want to find a setting that matches your engagement ring. A lot of women wear both rings on their left hand, while some wear the engagement ring on the right hand instead. However you plan on wearing them, make sure it reflects in your choice.

Match the Metals

Wearing two different types of metal can be a bit off, even if you choose to wear the rings on separate hands. Therefore, the general rule of the thumb is to pick matching metals for the engagement and the wedding ring. However, if your engagement ring is a mix of white and yellow gold, you have more options to choose from and great ways to make a perfect match. You can choose a similar, two-toned wedding band or one made from one of these metals to create an impressive contrast.

Coordinate the Shapes

If you are going to wear the rings on the same hand you should consider the shape of the wedding band. It has to fit nicely next to the engagement ring, but not appear conjoined either. You should have no problem matching a straight-band engagement ring to any wedding band. However, large prong rings can be a bit tricky to pair.

The shape of the stone is another factor to consider. You should try to match the shape of the gemstones in the wedding ring to the diamond or any central gemstone on your engagement ring. Therefore, pick rounded stones for a cushion or oval cut and square gems for a Princess or other square cuts.

Match the Gemstones

Matching the gemstones can also help create a perfect pairing. Pick a simple wedding band for a traditional solitaire engagement ring. But if your idea of a perfect match involves a band with gemstones, go for it by all means.

If you’re looking for a perfect pair for your engagement ring visit Emerson & Farrar Fine Jewelry at

27 E State St, Redlands, CA 92373, USA
909-798-5888

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Getting Enough ZZZZZZ’s?

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Sleep can often be described as the holy grail amongst parent folk. If you haven’t entered into a battle of who is the most sleep deprived with your partner after having children or discussed how many hours you got the night before at the school gate then you may want to share your secret. But on a more serious note, a lack of sleep can be a huge problem to many people in today’s fast-paced society and it can be hard to get a decent night’s rest. So rest assured and feel empowered once more as here are some of the ways you can get more of the “ZZZZZ’s” back in your life.

Cozy Comfortable Feet Sleep Bed

Use earplugs

Sometimes people struggle with their sleep because of rising noise levels in the night. It might be because your home is on a busy road, or simply you live in a noisy part of town. The answer isn’t to move home, unless of course, you want to. It’s about finding low cost solutions and sometimes using earplugs can provide you with the peace and tranquility you need for a restful night’s sleep. Noise can disrupt your sleep pattern, so if you can find a solution that works you may find you get more hours at night.

Switch off the technology before bed

Technology before bed can actually keep your mind stimulated rather than relax you. You may think that reading on a kindle, watching a YouTube video on your iPad or even logging into Facebook on your phone before bed is relaxing, but the light behind the technology screen is stimulating to the brain and this can keep you up at night. A good tip is to switch off all technology at least an hour before heading to bed.

Cut down on alcohol or caffeinated drinks

Alcohol and caffeinated drinks are also not that great for you if you are more conscious of getting a good night’s sleep. Both act as stimulants to the brain and can have the opposite effect of what you want. Alcohol can often be seen as a way of helping you fall asleep, and while this may happen initially you may find that you are wide awake in the middle of the night. Reduce the amount you have or even consider not drinking those sorts of drinks a few hours before bed. Choosing a warm drink as an alternative.

Keep your bedroom cool

Many people can find that sleeping in a warm room can actually be disruptive to your sleep, so instead make sure your room is cool and airy before going to bed. You could consider opening a window and letting some air in, or switching off any heating in your room at night.

Invest in a decent mattress

Finally, what you sleep on is very important so it is worth being mindful of investing in a decent mattress. Make sure you take the time to try out different styles, some prefer soft while others prefer a more firmer base.

Let’s hope some of these tips help you get a better night’s sleep.

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Top Tips for Taking Care of Your Sick Pet

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Pets become part of the family quickly, so when they become sick, everyone feels anxious and upset. Although most of their ailments will pass without any issue, it is important that you are aware of anything that might need further attention. If your pet does become sick and needs to be treated, what is the best way to keep them comfortable and relaxed?

Noticing Any Changes

The first sign that something may be wrong is when your pet starts to react differently to normal. For some animals this might be that they hide in their bedding and don’t want to come out, for others like dogs, they may just sleep all day and not want to move. If you notice anything like that, keep a record of their habits for a day or so to see if the situation improves.

Seeking Professional Advice

If the symptoms haven’t improved, or if they have got worse and you are concerned, then you can need to seek help from a qualified veterinarian. Keep writing down their symptoms as the vet may need this information to help make the diagnosis. If they are a small animal, it is vital that you transport them in a pet carrier. You don’t want them to be running around at the surgery as their condition might be contagious to other animals.

Administering Medication

If you vet recommends medication for your pet, then they will give this to you before you leave. In most cases, this will be in the form of a liquid or a tablet. If you are unsure how to administer the medication, speak to the vet before you leave and they will be able to give you the best advice. You can hide medication for dogs in treats such as Vetiq pill treats. They are designed so that you can place the medication inside, so the dog doesn’t smell it before he eats it. In some serious cases, they may require an injection that will need to be given by the vet.

Caring for Your Pet at Home

While your pet is at home, they will need you to take care of them. Try to create a nice cozy bed in their cage or for dogs and cats, a nice pillow in their favorite sleeping place. It is ok to let them sleep as this will help them to get better. You should try to keep the room as quiet as possible so that you don’t disturb them, in some cases, this might mean moving them to a quieter room until they are better. It is important to keep monitoring them and writing your observations down. If they have diarrhea or vomiting, you will need to keep a log of this. Don’t feed them for 24 hours if it is persistent and then only give them bland food with no treats.

If you stay in touch with the vet and can administer the medication, your pet should be back to their old self in no time.

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