Could Your Basement Be More Than A Storage Space?

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If your home has a basement, you should think yourself lucky. A basement is a fantastic resource to have, as it provides you and your family with a potential extra space. The chances are that right now your basement is simply being used as somewhere to dump all yours’ and your family’s old and unwanted items. If this is the case, don’t worry because you’re not alone. The majority of homeowners with basements use them simply for storage purposes. However, your basement has the potential to be so much more than that – it could be a fantastic extra space for you and your family.

Like the idea of transforming your basement to make it more than a storage space? Want some extra living space for your family? Here’s what you need to do:

living-room-728731_960_720Source for photo

Get some ideas and inspiration

The first step that you need to take is getting some ideas and inspiration. This is important as if you’re not sure what you want to do with the space, it can give you the chance to work this out. Research basement renovations to see what other people have done with their basements. This should give you lots of fantastic tips and ideas.

If there’s a room your family is in need of, maybe a games room for the kids, a guest bedroom, or an extra bathroom, consider turning the basement into that. Look online for ideas for making the most of the space. As well as for suggestions of color schemes and design ideas. The more ideas and inspiration you get, the better. As this will allow you to create the most amazing space for you and your family.

Make a plan

Once you’ve got some ideas and inspiration, the next step is to make a plan. This should detail what exactly it is that you want to do with the space, as well as how you’ll go about it. From the color scheme that you want to incorporate to the features that you plan on installing, every last thing should be noted down on your plan.

Creating a plan for your basement will make the renovation process much easier and less stressful. So it’s something that’s worth doing. You need to think about who you’ll need to do the renovation, is it just a builder and decorator or will you also need a plumber and electrician? This is something that it’s important to ask yourself so that you are aware of what help you need to hire. As well as how far your money will go. Of course, you could go DIY, but this would most likely make the project longer and more time-consuming, which is why it can be best to use a professional.

Have a clear out to get rid of any junk

Before you start your project, you need to take the time to have a clear out and get rid of any junk that’s been stored in your basement. Spend a weekend going through the space, clearing out any items that you no longer want or need. Anything that you do want to keep, find a new home for. Perhaps you could section off an area of your basement to use for storage still? That way, you’ll get your extra family space but will still have some storage, should you need it. Or, another option could be to use a self-storage facility to store anything that you no longer have the space for.

If you’re lucky enough to have a basement in your home, make the most of it. There are so many things that you can do with the space; it’s a shame to waste it and use it simply for storage. Plus, by investing in your basement and transforming it into a usable space, you will add value to your home.


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8 Tips To Make Your Home More Family Friendly

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Making your home family friendly is important whether you have a family or you’re planning on starting one. Some homes just aren’t practical for family life as soon as you move in, for various reasons. If you want to be sure that your home is perfect for your family, the following 8 tips will help you:

Child and Pet Proof Everywhere

If you have children or pets, making sure everything is safe for them should be your first port of call. There are a ton of things you can do to ensure this, so make a list and work through it. You may want to do things like cover up your wires and protect the corners of tables and surfaces. It’s a good idea to get down to their level and see what they can see. This will give you a better idea of what you need to do!

Reinforce The Doors and Windows

Reinforce the doors and windows to make sure there will be no escaping or falling out of them accidentally. It’s scary the amount of children who have accidents from falling out of windows. Make sure nothing like this happens to you by reinforcing yours.

Create Lots of Storage Space

A family needs lots of storage space. As your kids grow, they need more space. Plus, you accumulate lots of things over the years. Create as much storage space as you can by decluttering and finding ways to incorporate smart space. For example, you could put storage under the bed or sofa.

Create A Nice Garden

All families need a nice garden. There are lots of things you can do to make yours better, from planting colorful flowers to getting rid of debris. Take your time. Maybe you could add a water feature to make it more tranquil, but be sure the family is safe around it if they are young. You might even want to plant things like vegetables for educational purposes. Maybe even invite wildlife in!


Make Sure It’s Practical

Your home must be practical if it’s going to be suitable for your family. Does it fit your lifestyle? Is it big enough? Is the layout good enough? Consider all of these things to make sure your family can live happily and comfortably together. Sites like can give you more advice on things like this.

Focus On Security

Having a secure home is essential for making sure everybody is safe with peace of mind. You can install alarms and cameras if you feel this will make your home safer for your loved ones. You can find more tips like this here it’s always better to be safe than sorry!

Make The Decor Exciting

Make the decor exciting for everybody. Give them a say in their own rooms. Use nice bright colors and bold patterns. Make sure you have a lot of fun with it and make it stimulating for them!

Have A Designated Play Area

A designated play area can be smart move if you want to avoid messing up other areas of your home. Maybe designate a room to your kids, even if it’s just a corner that they can get as messy as they like!

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Can You Tell If You’re Pregnant At Just Two or Three Weeks?

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If you have been trying to get pregnant, it can feel like your life is in an endless loop of four weeks cycles. Between periods, your hope and expectation grows. You cross your fingers every time you go to the bathroom, hoping that your tampons are going to be given a nine-month leave of absence.

It’s a stressful time, with the weight of such high expectations frequently bearing down on you. Most women wait to take a pregnancy test when they have skipped a period or begin experiencing the classic symptoms, such as nausea. However, if you’re in tune with your body, there are a few early signs to look out for.

Sore Nipples or Breasts


This is a classic sign of hormonal changes, and the early stages of pregnancy are among the biggest hormonal imaginable. It can be confusing as these are also signs of an oncoming period. If you feel tenderness, ask yourself if this is normal for you. If it is, then don’t put too much into it. If, however, you don’t frequently have breast tenderness before a period, you never know.

Needing To Pee More Often

Williamsburg_restroom_signImage Credit: Wikimedia Commons

This is just so glamorous already isn’t it? Some of these signs of pregnancy aren’t going to have you at your best. But yep, this is something to look out for. If you have to take more regular trips to the bathroom, then there might be something going on. On the downside, this is also a sign of a UTI, but that will usually be accompanied by agonizing pain. Keep an eye on it.

Nausea and Stomach Upset

As with the soreness mentioned above, changes in hormones can disturb your whole system. If you find yourself having to be persuaded to eat, or experiencing nausea, then something might be afoot. Don’t expect the usual onslaught of morning sickness; these early disturbances are much milder.

Changes In Taste

640px-PenniesImage Credit: Wikipedia

This may be in some way linked to the cravings that many pregnant women experience. You may find that you go off foods that you usually love. Some women also describe a metallic taste in their mouth, like they have been swallowing copper coins. If you do experience this for more than a day or two, it’s definitely worth bringing it up with a doctor.

Back Pain


It’s unlikely to be so bad that you need to rest or take medication, but it might just appear in the early stages. As with morning sickness, it’s like a rehearsal of the more severe version that appears in the latter stages. If you find yourself with a little nagging pain in the small of your back, especially if you are not doing strenuous exercise, then it may be a sign.

Tiredness and Fatigue

640px-Sleep_woman (1)Image Credit: Wikipedia

Your body is preparing for something huge, so it’s going to be using up a lot of energy. If you’re struggling to get going more than usual or are falling asleep during the day, then this is a key sign. Take especial note if you’re sleepy even if you’ve had a good rest.

If you notice any of the above signs – or, ideally, them in combination – then you might want to try a pregnancy test, just to be sure!


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How to Look After Your Home and Family and Keep Everything Safe

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When you have your perfect family home, you will want to look after it and care for it as much as you can. Having a home is an investment. You want to make sure that you get a good return on that investment. But most of all, having a home means just that. You have somewhere to live; that will keep you and your family safe. You will want to take precautions to make sure that your home is kept safe. There is nothing worse than feeling that you have an unsafe home. So here are some ways that you can make your home a safer place to be.

Keep the House Clean

One thing that can be unhealthy and unsafe for the family is if there are pests or rodents in the home. So one way to avoid the chance of getting them is by keeping an orderly and clean home. Pests like to eat scrap food and crumbs. So keeping floors swept and carpet clean is a great way for you to reduce the chances of getting any unwanted guests. If you find that you do get some visitors, then there are things that you can do. There are all different types of rat traps available, so there will be one that is suitable for your family and children’s ages.

Install Light Timers

One great way to deter burglars is by having lights that come on at different times throughout the day or evening. If someone is watching the house, they will expect to see lights come on at night. So if you’re away, this won’t happen. So installing light switch timers will turn the lights on when you aren’t there. Light switch timers are inexpensive but are a great way to keep your home safe.


Get Help From Friends and Neighbors

If you have close friends or family, it is a great idea to get them to help protect your home too. Having them or neighbors keep an eye on things when you are out of town is a great help. If you were to go away over winter, ask them to walk up to your home a few times a day. If there happens to be snowfall, footprints in the snow will lead to a safer home. If there are no footprints, people will get the idea that no one is home. It is good to have neighbors and friends take in parcels for you or bring in mail. If the mailbox looks full, or there are parcels outside, people will see that you aren’t home.


Check Alarms Regularly

One of the best ways to keep your home safe is by having a fire alarm, burglar alarm and a carbon monoxide monitor. None of these things are any good if they stop working. So it is a good idea to check them in the test mode regularly. Then you know they are doing their job and will keep your family home, and the family inside, safe.

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What Are The Best Home Gadgets?

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One of the best things about having your own home is being able to fill it with whatever you want. There are so many ways of approaching this that it is impossible to list them all. The fact is, there are as many perspectives on this issue as there are homeowners. If you are curious about how best to fill your home, then you have come to the right place. In this post, we will be looking at some of the most exciting and most fun gadgets that you can buy for around the house. Whether you are looking to make the most of your kitchen, or just get some help with the cleaning. Whatever it is, we have you covered. Without further ado, let’s take a look at the best gadgets for the home in 2016.

Digital Thermostat

Comfort is a key priority for anyone who wants their home to be as nice as possible. That much goes without saying. However, something which is often considered a real luxury is being able to easily regulate the temperature. This, of course, is not the latest technology. Yet, it is still one of the most commonly desired gadgets for the home. If you are keen to get your hands on a thermostat, then you will want to make sure that you choose wisely. It is a good idea to get hold of a digital one, one of the latest models, as these are considerably more effective. With the latest digital thermostats, you can be sure of an immediate control of the temperature throughout the home. This is something which nobody can deny the sheer brilliance of. If you are keen to have more control over the comfort in your house, then you’ve got to start here.


Air Purifier

Now on to something a little different, something which you might not have considered before. If you are keen for your home to be as futuristic as you can get it, then this one is for you. A decent air purifier does a great job of cleaning out any toxins which might be in the air. Not only can you really notice the difference, but it makes for a healthier home for everyone. If you have a family, then you might be interested in just about anything that promises a healthier atmosphere. With air purifiers, you have a highly effective way of keeping the home as sterile as possible. That’s great news if you have kids running around all day.

Breakfast Maker

A lot of people, of course, really enjoy making their own breakfast. But that is not to say that everyone does. The truth is, some people would much rather have a machine do the hard part for them. Well, that is where the breakfast maker comes in. This gadget really does do what it says on the box. With the breakfast maker, you have one machine to create all the various parts of a full cooked breakfast. This is a real favourite for those who have a little trouble getting go first thing in the morning. Regardless, it could make a great housewarming present for just about anyone you know.

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Checks You Need To Make When You Move House – Quick Tips

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Moving house isn’t always plain sailing. You’re bound to come across a few curve balls during the process. Make your life simpler and get all the checks done by following these quick tips.

The house you are leaving

When it’s time to have your old property, there can be a mix of emotions. You made be sad to leave, but happy to move on all at the same time. But no matter how emotional you feel, don’t neglect the final check that you need to do.

Check inside the house.

Go through your kitchen cupboards and draws one last time, to make sure that you haven’t left anything important in there. The same applies to your attic. You’d be surprised how many people leave valuable items up there because out of sight means out of mind.

White goods

If you are leaving your white goods, remember to check that you have left the manuals for the next owners. Otherwise, they may end up being baffled by how to work them. Its also important that you check that your gas and electric provider know your moving out date. You don’t want to end up paying for the new owner’s lights and heating.

Leave a forwarding address

Also, you need to make sure that all your friends and family have your new address and phone number. You can do this by sending change of address cards before you move. This allows your nearest and dearest to send you housewarming gifts to your new address. It’s also important that you let your bank and any other important services know your post your new address.

The house you are moving into

When you first arrive at your new home, it can be tempting to start unpacking straight away. But the best thing to do is to make a cup of coffee and run through some checks before you start to unpack your stuff.


Check under the house

Grab a flashlight and check under the house. Makes sure there is nothing under there that will cause any future problems like a burst pipe or a deceased animal that will start to smell.

Check the hot water

The next things you need to do is to turn the hot water and central heating on. Even in the height of summer! You can have it down low, but you need check that it works. If it doesn’t, get any central heating repairs done as soon after you move in as possible, to avoid leaks and burst pipes.

Check the garden

You also need to check the garden. Pay special attention to the fences. You need to make sure that all your fences are intact before you let your pets roam around in the yard on their own.

Check your bathroom

Another useful thing to check before you unpack is the bathrooms. Make sure that all the taps and showerheads are in working order and that the water pressure is high enough. It’s also a splendid time to check that they are cleaned to your own personal standard. As you haven’t unpacked yet, there is as there will be nothing to get in the way of a really deep and thorough clean.


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How Good Health And Good Teeth Go Hand In Hand

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It seems that when we as a society talk about oral hygiene, we almost exclusively focus on the cosmetic side.

Adverts for toothpaste and mouthwash focus on the appeal of bright, shiny, straight white teeth. They emphasize the need for breath to smell good, lest you be dismissed as a pariah by your friends every time you speak. The adverts feature attractive people with beaming smiles, with a subtext of how nice teeth makes you a more attractive person all round.




Image Credit

It’s a valid point; no one likes to see yellowed, unclean and crooked teeth. Most of us spend a lot of time into caring for our oral hygiene to prevent ever getting to that stage.

However, when the focus becomes all about appearances, we often forget the underlying issues. It’s nice to have good teeth, but it’s even more important to have good health. These things, surprisingly, are not exclusive from one another.

It may sound extreme to say that poor oral care can kill you but, surprise, it completely can! That’s like finding out that the teddy bear you have loved since school is made of asbestos, isn’t it? We’ve all focused on the wrong thing for too long. Good teeth and mouth care is the essential bit – the nicer appearance is a sidenote.

The killer aspect of this is nothing to do with people departing the earth due to the poor state of your teeth. It’s all about bacteria. Your mouth is a portal to the outside world and, to put it frankly, it’s a breeding ground. Your mouth, right now, full of gross bugs of all descriptions. You’re essentially a bug hotel. You’re welcome for that image.

Most of those bugs are fine, and you live in harmony with them. Some are even beneficial. Others are less friendly. If you don’t remove them with a good oral care routine, they can make their way into your system via the soft mouth membranes. From there, it is a well-accepted medical fact that they can decide to set up home in your heart. You know, the thing you rely on to keep you alive. This is a condition called endocarditis, and if left untreated, it’s going to kill you.

That’s not the end of the story. There is a host of oral-related illnesses that can make life miserable. Gingivitis and abscesses are common concerns, and both of which can lead to health problems beyond the mouth. You could also end up losing your teeth.

Now, with the scary bit out of the way: don’t panic! The good news is this is all 100% preventable. Make sure you brush your teeth after every meal. Mouthwash is optional; flossing is not. You can use conventional string floss, but Dr. Lamblord Sheth has a good point about the benefits of water irrigation. Cleaning between teeth is not something to avoid; try and do it at least once every day.

The final step is the obvious one: regular check-ups. If your dentist doesn’t smile with recognition when they see you, you should do something about that. The pros know best, after all.


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Vital Points To Consider When Deciding Which Dog Breed Is Best For You

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Bringing a dog into your home is a wonderful and exciting experience, but you will have some serious decisions to make before you get to that stage. After you have decided that a dog is the right pet for you, you need to work out which breed will fit into your lifestyle the best.

dogs-974543_960_720Image Source

Have a read through these main considerations before making your decision:


How much space do you have? A large garden and outdoor spaces are needed for big dogs such as dalmatians and collies. If you have a small apartment with no yard, you will need to focus on smaller dogs, such as terriers and toy breeds.

Small Children

A dog will need to fit in with the whole family. While most breeds can live in a family life, there are some factors you need to consider. Labrador’s are seen as ideal family dogs due to their good nature and laid back personalities. Larger strong dogs need to be watched around small children, as they can easily become boisterous and knock them over. Children have a tendency to pick up and mollycoddle smaller toy breeds. This should be discouraged as you may end up with a bad tempered pooch, which can lead to behavioural problems. Children will need to learn how to behave with a dog, just as the dog must learn with them.


There are many designer dog breeds nowadays which are becoming very popular. French bulldogs, pugs and unusual cross breeds all cost significant amounts of money, some in the thousands. But there are plenty of lovely breeds which are much more affordable, such as many terriers and gun dogs.

Breeder or Rescue Centre

If you buy a puppy, you will need to do you research and only buy a healthy dog from a respectable breeder. Try not to feel sorry for a puppy from a puppy farm as this will only encourage and fund this terrible industry more. There are also many wonderful dogs in rescue centres, waiting for their forever home. Different breeds of all ages are available, just inform the staff of your requirements and they will advise which pooches to look at.


More intelligent breeds, such as spaniels and collies, will take a lot of time. They will need to be trained and entertained to keep them mentally stimulated. All dogs need basic training, and while more intelligent breeds will pick this up faster, they will also bore quicker. Any breed will become destructive and develop behavioural problems if neglected and ignored.


You need to be practical with how much exercise you are going to be able to give your dog. All dogs need to be walked, but smaller toy breeds will only need one short to medium walk a day, while larger and more energetic breeds will need multiple, long walks. Exercise is a vital part of maintaining your dog’s health.


Some breeds seem to inherit specific health problems. This is due to how they have been bred throughout the years. Pugs and Bulldogs can develop breathing problems, while Labradors and Retrievers can suffer from dog obesity. TheDogHealth discusses obesity in dogs, but you need to make sure you are able to look after and maintain your dog’s health, no matter what breed you choose.


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How To Come Up With Great Gift Ideas

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Coming up with great gift ideas isn’t always an easy task. It all depends on who you’re buying for, the occasion, and their age. After all, you might be able to find a great toy or games console for a child, but the same gift probably wouldn’t go down too well with a teen or adult. There are a few things you can do to come up with a great gift idea.

Take a look on gift sites that categories their gifts by age. This is a simple way to see what people are buying for people of the same age. Many also categories gifts by occasion, so you can easily see what there is to buy there too.

If you’re buying for a wedding, christening, or another special occasion, you’ll want to buy a special gift to mark it. Most people go with photo frames, personalized items, or even just cash so they can buy whatever they like. Cash might seem impersonal, but many people prefer. This means they can buy something they actually need rather than having something that will gather dust over the years.

If you’re buying for a birthday, Christmas, or even just because you want to, finding gifts can be a little more difficult. It’s always nice to make sure the gifts are thoughtful, so making a note of the person’s likes and dislikes is a good idea. If you’re unsure, maybe try speaking to somebody close to them and see what they say. It can be pretty easy with a little detective work. You can’t usually go wrong with a nice alcoholic beverage for adults. The infographic below explains why scotch can be a great gift!

Infographic Designed By I Love Scotch

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2 Month Post Op Gastric Sleeve Update Including What I’m Eating Now

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13502005_10153593058546770_7245326217828475999_nThis picture is a few weeks old from when I was 8 weeks post op.

Sorry I’ve been a total slacker updating about my progress since my gastric sleeve surgery. (Check out my other posts about my gastric sleeve surgery.) My surgery was April 25, 2016. I am now almost 10 weeks post op. This was supposed to be my 2 month/8 week update so it’s a little late. My girls are home with me all summer and keeping them busy and active has taken priority over posting so please forgive me.

I am down 27 pounds since the surgery and a total of 37 pounds overall since I started the preop diet. It is slow weight loss compared to many who get the sleeve BUT I’m 42 years old, I’ve probably killed my metabolism with so many diets over the years, and I have PCOS so that makes losing weight even harder. That being said, at least I am losing even if it is slow. I am more than half way to my goal of 150. Just 35 more pounds to go. Ultimately I’d like to be closer to 135 but 150 is my goal for now. I will admit that I have been busy with my girls being home and I haven’t exercised like I should be. (I wasn’t losing any faster when I was exercising the first month though.) I am exhausted all the time from my fibromyalgia and so I’m having a hard time getting motivated. Have any tips on getting motivated to go to the gym or exercise? Please share them. One day I’d love to actually love working out. Right now, not so much sadly. I’m just being honest. But even when I’m not losing pounds, I can tell I am losing inches. I am really beginning to see the difference from the before and after pictures.

TIP- Someone told me this tip and it’s a good one. Take pictures of yourself every month in the same door frame. It’s easier to see weight loss when you’re within the same “frame”. It helps keep perspective.

The best news is that I went to my endocrinologist and………..MY A1C IS NORMAL WITHOUT MEDS!!!! My diabetes is in remission!!! If nothing else I am totally thankful for this surgery for that news!!!

There is a little bad news to report though. I’ve mentioned before that everything I eat gets stuck by the 3rd bite no matter how tiny my bite is and how much I chew. I went for an Upper GI test a few weeks ago and it was determined that I have reflux and a hiatal hernia that I didn’t have before surgery. It might have happened from the few times I vomited after surgery or when I got hiccups a few times. I have tried everything else my doctor suggested- chewing slow, chewing smaller bites, going back to liquids for a few days, etc. and nothing has helped SOOOOO I’m having the hernia repaired in a few weeks. I’m not happy to have surgery again but I want relief and I can’t live like this with food getting stuck at every meal. It is uncomfortable and no way to live forever. I’ll update on the surgery when I finally get a date but the surgeon said it is laparoscopic and only requires one night in the hospital. I’m hoping the pain is minimal like the sleeve surgery was for me.

The middle image below is a good depiction of what is happening with my sleeve. Just picture the right side of the stomach gone like my stomach is. The top part of my new stomach is sliding up above my diaphragm because of the hernia. When I eat anything it sits above my diaphragm and gets stuck because the stomach isn’t where it should be. My stomach should be all below my diaphragm instead of part of it up above my diaphragm where my esophagus should be. It makes total sense why food is getting stuck. I just hope the surgery fixes it and I can begin my “new normal” life.

hiatal herniaPhoto Credit- Proactive Therapy MB

2 months post op gastric sleeveHere are some foods that I’ve been having lately. I met with a nutritionist and she said to stick with proteins for now. When I lose another 10 pounds she said I can add one starch and one fruit per day on the days I exercise. I am still trying to drink at least 64 oz of liquids per day (mostly water). I stay away from caffeine since it is a diuretic. The doctor said for every cup of caffeine I have I need to drink 2 cups to counteract the effects. It’s hard enough to get 64 ounces in to begin with so I just avoid caffeine. I only have protein drinks on days when I am really low on protein for the day so only a day or two a week.

I start every day with Fairlife Milk. It is high in protein and low in carbs. I take my meds (Ursodiol and Omeprazole) with the milk as well as my vitamins (multi, B Complex, iron, D, B12 (every other day since it was high when I was tested a few weeks ago), and Hair, Skin, and Nails Vitamins. I haven’t started losing my hair yet but they say it usually starts at 3 months so it’s probably going to happen soon. With the biotin in the Hair, Skin, and Nails Vitamins and the PURA D’OR organic shampoo and PURA D’OR organic conditioner I use to prevent hair loss, I’m hoping my hairloss is minimal. Two hours after I take my iron I take 2 calcium chewables.

Some of my other go to products:
chicken breasts

Easy frozen chicken breasts that are individually portioned. Just throw it in the oven frozen and viola!

chicken burgers

Again easy single serving frozen chicken burgers.

dole dippers

Great for a sweet fix. I only have one or two pieces in a package and give the rest to my kids. I don’t get the banana version because it has too much sugar/carbs for me.

fairlife milk

Fat Free Ultra-Filtered Fairlife Milk is high in protein and low in carbs. It tastes great. I take my pills with 8 oz every morning to jumpstart my protein intake for the day.

fried eggs

Don’t let the picture confuse you. I’m only eating one egg for breakfast at this point but at least one of my girls requests one when I’m making mine. This Microwave Egg Cooker Stoneware from Pampered Chef makes fried, scrambled, and poached eggs so easily. I love it and because it’s stoneware, clean up is a breeze. I also keep hard boiled eggs on hand for protein snack.

griled nuggetsMy favorite “fast food” is Chick-fil-a grilled chicken nuggets. They are the perfect size for me. I usually get the 8 piece and have left overs. YUM!

protein chipsI recently found these Protein Chips at Walmart. They are high protein chips that are low in carbs and give me a much needed crunch. They do have an aftertaste and aren’t yummy like regular chips but they do help with cravings so I keep them on hand for those times when I really want chips.
ready snack goEasy on the go protein lunch or snack. I also always have low sodium Boar’s Head deli in the house to my my own deli rollups but these are easy to take and go. Just watch the sodium. It adds up.

cheese crackers

Cheese “Crackers” made from Sargento Ultra Thin Cheese Slices. Cut each slice into 4s, place on parchment paper, and cook in the oven for 35 minutes at 250 degrees. They are soooo good!

sugar free jelloMy favorite snack- sugar free jello. I like these brands because they are more “solid” than the Jello brand and I like my jello to be more like jigglers than too soft. Bonus, I count the jello as part of my water count for the day since it’s made with water. 😉

tyson chickenI saved my favorite for last. These Tyson Lightly Breaded Chicken Breast Strips are the bomb! They are low in carbs (7 carbs in a 3 oz serving) so I can have them for lunch or dinner and get 16 grams of protein. They taste homemade. My husband thought I had breaded my own chicken the first time I made them. They are great to dip in G Hughes Sugar Free BBQ Sauce (I should have taken a picture of that, too. It tastes like regular BBQ sauce and is SOOOOO good!) and also great to make into chicken parm. YUM! Make sure to get the ones pictured. They are precooked. They also sell them raw. The precooked ones are easier because you can microwave them.

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