It’s often said in life that as long as you have your health nothing else really matters. Well, here at Cori’s Cozy Corner, we definitely believe that to be true. You can have all the money in the world, as well as an amazing family around you who love you more than anything. But sadly, if you’re not in good health, the harsh reality is that you’re unlikely to be able to enjoy it. This is why it’s so important to take whatever steps you can now to improve your health and prevent illness from developing in the first place.
You’re probably already more than aware that you should exercise more and eat a little better. So, instead of lecturing you about the obvious, we’re going to share a secret that could help to improve your health and transform your life. Read on to find out exactly what health supplements could do for you…
1. Vitamin C
When you’ve gotten sick in the past, has anyone ever advised you to drink plenty of orange juice? Well, that’s because a glass of freshly squeezed OJ is a brilliant source of Vitamin C. Vitamin C is needed in order for the body to heal wounds and recover from illness. Studies show that our stores deplete when we’re put under stress and as we get older. So, if you’re going to take just one supplement, this is a good one to go for. But if ever you are in doubt, browse Healthfit24 and other similar websites for more detailed medical information.
2. Evening Primrose & Vitamin D
Women all across both America and the United Kingdom take a daily combination of evening primrose capsules and vitamin D supplements. This is because they’re packed-full of essential fatty acids and are also a rich source of vitamins A, D, and E. Some foods contain vitamin D, such as oily fish. But one of the best ways of ensuring your body gets enough of this essential vitamin, is via the sun’s rays. Vitamin D deficiency is increasingly becoming an issue in the states. However, the problem is even worse in Britain where the weather is notoriously unpredictable. The vitamin D content will help to increase suppleness and flexibility, and give you shiny hair and glowing skin. Whilst the evening primrose is great for alleviating mood swings, and helping to promote natural sleep.
3. Magnesium
Magnesium is an essential mineral that the body needs in order to be able to function efficiently, and yet the majority of people don’t get enough of it. It’s a mineral that’s only found in small quantities in food, and our bodies don’t produce it naturally. So, it’s easy for our stores to get depleted. This can lead to symptoms such as headaches, skin problems, insomnia and high blood pressure. That’s why it’s a good idea to take a daily magnesium supplement to ensure that your body’s getting what it needs. In the long-term, you could even help reduce the risk of developing osteoporosis, diabetes and asthma, to name a few.
Remember, in order to truly reap the amazing health benefits of such supplements, always take them in combination with an already varied and balanced diet.
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