Most of us recognize that we should be eating a healthy balanced diet in order to stay slim. However, what we don’t realize is that the food we’re eating each day could be affecting us in many more ways. It is easy to assume that if we’re a healthy weight then our body is in tip top condition, but that is not the case at all. Here are some ways that diet could be affecting your body.
Eating Badly
If you are someone that always feels tired and as if you never have any energy then this could be down to your diet. It is important that your body is nourished every day with the right foods in order to feel fresh and energized. The wrong foods can make it hard for you to sleep and can leave you feeling sluggish. If you have headaches, dry skin, sore throats or anything else that seems to happen on a regular basis then you might want to look at your diet. Eating well can help to ensure that you always feel your best.
Image used with thanks from Wikimedia
Firstly you should look at the amount of water you are drinking and make sure that you are drinking at least 6-8 glasses a day. You should also make sure that your meals are filled with a variety of fruit and vegetables. We all know that we have good days and bad days, but you’ll notice a big difference if you make a conscious effort to eat well. When you look at how easy it is, there really is no excuse.
Taking Supplements
On top of eating well it could be worth looking at whether taking supplements could help you. Multivitamins are a great way to give your body a boost. If you struggle to eat the right amount of fruit and vegetables a day then putting fruit into water and leaving this overnight before you drink it can help. You get nice flavored water and some of the goodness of the fruit without actually having to eat it.
Feeling Unwell
You might not realize it but you could experience irritable bowel syndrome symptoms and causes (stomach pains, cramps etc) if you eat badly. Irritable bowel syndrome is not a nice illness to live with and you should definitely seek advice from your doctor if you feel like this is something that you have. However, a good diet can also help with this. It is something that you’ll need to experiment with and see what works for you. Keep a food diary and keep an eye on how foods affect you.
The important thing to bear in mind is that everyone is different. Don’t be put off if the positive changes you are making don’t have much effect. It is simply a matter of playing around and working out what works well for your body. You should also remember that eating well affects what your body is doing on the inside. You can’t see this but you can feel confident that eating well is helping your health. Just be conscious of what you are putting into your body and how this could affect your long term health.
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