When you decide to spend a little more time and energy on your body, you can often feel bombarded with options. Not only are you unsure exactly what kind of exercise is right for you, but you’re feeling a little intimidated about how to get started. If that sounds like you, you don’t have to worry; you can find your feet, quit your bad habits, and feel comfortable with exercise. And best of all, you don’t necessarily have to join a gym.
Although you may know that signing up to a gym isn’t right for you, you still may not know what it is that you want to do. If you’re looking for workout options that you can easy add into your daily routine, enjoy and see results with, this post should help. Each of these ten suggestions may appeal to you in different ways, but you can do all of them without stepping foot into a gym.
If you’re looking for an activity that you can do at home, or as close to it as possible, why not think about taking up running? You don’t have to join a running club; you can do it on your own, at your own pace and whenever you have the time. Just grab your running shoes, put your music on and let your feet guide you to the beat. If you struggle with motivation, you could also get a friend or loved one to join you on a simple circuit near to your home.
Track Your Movements
When you’re trying to improve your activity levels, it can be hard to know how well you’re doing. However, thanks to modern technology, it’s not impossible. You can actually keep track of the amount of movement you’re doing, whether you’re exercising or not, using your smartphone and even a few handy apps. Then, you can start to compare your days and see how well you’re doing. By seeing it all there on your smartphone, you also know whether you need to put in more effort or if you’re doing a good job.
Join A Club
Another idea would be to join a club. You don’t have to lift weights or become addicted to the cross trainer to stay fit and active. You can play sports and do it instead. If there is a particular game you like or have always wanted to play, why not sign up? Whether it’s tennis or hockey, badminton or basketball, you can find beginners classes local to where you live and enjoy the benefits of having fun while you exercise.
Buy A Machine
If you’re more interested in staying home to workout, then you might want to think about investing in a machine that you can use. There are plenty of different options to choose from, so you’ll need to decide whether you want a weights machine or cardio first. With weights, you can do some different exercises, and when it comes to cardio, you can choose between a treadmill, cross trainer or spin bike among others. Before you buy, make sure you research your options for the best spinning bikes, treadmills or cross trainers to find one that suits you the best.
Another option would be to walk more. If you’re trying to take a holistic approach to improving your health and fitness, then you don’t have to limit your exercise to set times. Instead, you can try to get in extra little bits whenever you feel like it. If you drive to work, why not park a bit further away and get in some extra exercise. You can also do the same when you go shopping. Also, you might want to take a trip to a local park with your children, or you might decide to take your dog on a longer walk.
Have A System
One of the best ways to take control of your exercise routine when you’re not going to a gym is to have a system. When you’re a member of a gym, you often workout at the same times each day or you go to an exercise class that’s at a set time. But when you’re working out at home or on your own schedule, it can be hard to stick to it. So, make sure you have a system in place for when you’re going to workout. You can also do the same for your eating to make sure that you have a balanced diet.
Start A Class
If you struggle to stay motivated when you exercise on your own, you might want to think about joining a class. Again, you don’t have to join a gym to do this. You should be able to find really fun and exciting classes that are close to you. Maybe you’ve always wanted to do yoga or pilates? Or perhaps Zumba or a Barre class would be more suited to you? Either way, you can get a really good workout by joining a fitness class at a time and day that suits your lifestyle.
Spare Five Minutes
You might not have ever thought of it in this way before, but you can actually get a good workout in at home, without using any equipment. If you can spare five, ten or even fifteen minutes, there are a range of at-home workouts available for you to follow at home. If you’re not used to exercising or you’ve not done any for a long time, you might find an at-home bodyweight exercise routine a really great way of getting started.
Head To YouTube
And, if you’ve got longer, do have at-home workout equipment like a mat, jump rope, weights or a bench, you might want to head to YouTube. Just like the fitness DVD craze, there are a ton of great workouts now available on YouTube. And the best part is – they’re free. You can fit in a workout in your own time and even choose one that suits your abilities and fitness goals. Just search, click, play and participate.